• S2 E1: Lost? Move. Finding Clarity Through Action
    Feb 24 2025

    Feeling lost in your career, relationships, or sense of self? You’re not alone. In this video, I share a powerful analogy from navigation that will help you find your way in life—by moving. Just like when hiking, you need to take action to see the landmarks guiding you forward.I break down five key reference points that can help you regain direction: 1. Identify Your Three Reference Points2. Check Your Visibility – Can You See Them?3. Move – Shift Your Perspective4. Triangulate – Where Do Your Points Intersect?5. watch to find out...If you’re feeling stuck or uncertain, watch this video and learn how to move toward clarity, no matter how small the step. Your path will reveal itself once you start moving.Don’t wait for the perfect moment—take the first step today.*The music in this video is under licence: Artist: The Worship InitiativeSong: Tis So Sweet


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    13 mins
  • S1 E24: You've Changed
    Aug 23 2023

    Today….I’m talking about transformation. Personal transformation - to be clear! Do you listen to podcasts, watch youtube videos, or even go to seminars or workshops, looking to be transformed… only to consume the content and notice feck all has changed?

    If so, you’re not alone. Many people are like this ya know. Today I’m going to share a secret I have learned the hard way about transformation. But don't worry, I let the cat out of the bag very early on!

    Before I let the secret out here, I better stop typing!!! ;-)


    So, What ya waiting for?? Get your earbuds in, coffee in hand, and let's get into it!

    Work with me:

    Coaching: www.seamusmcmanus.com

    Breathwork: www.celticbreathwork.com

    Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.

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    20 mins
  • S1 E23: Rose Tinted Glasses
    Aug 16 2023

    Are you, or someone you know, the kind of person that always seems to look back on a period of your life with rose-tinted glasses? A time where life was so much better, and the life you're living now simply can’t compare?

    Good. Because today we’re talking about the phenomenon of rose-tinted glasses - the tendency to look back on the past with a sense that "life was better."

    Today, as we begin to lift the rose-tinted glasses, we'll uncover how dwelling on the past can rob us of our present moments and even jeopardise our potential for future happiness. Stick around and I will give some tips I think will ensure those glasses stay in their case until you decide to try them on.

    As ever… coffee in hand, earbuds in, and let's crack on!

    Work with me:

    Coaching: www.seamusmcmanus.com

    Breathwork: www.celticbreathwork.com

    Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.

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    17 mins
  • S1 E22: Living on Purpose
    Aug 9 2023

    In this episode, we explore the concept of living on purpose. Most of us (myself included) would always have said it meant to "live intentionally".

    While we aren't totally wrong, we aren't totally correct either.

    Mr Bob Proctor had a theory based on this exact subject, and when I heard him speak about it I had a bit of an aha moment.

    Now I will forever use this theory to explain my position around doing things "on-purpose"

    I explain the difference in the two stances, and offer my tuppence worth about discovering your own unique way to live on-purpose...


    So, get out of here now and grab your coffee, earbuds in and press PLAY. You won't regret it.


    Do me a favour will ya: Follow the podcast & share with your family, friends, and the neighbours dog - it helps me grow ya know!!!

    Work with me:

    Coaching: www.seamusmcmanus.com

    Breathwork: www.celticbreathwork.com

    Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.

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    30 mins
  • S1 E21: STOP Procrastination NOW
    Aug 2 2023
    Hello You. Yes You...! Do you ever struggle with procrastination? Do you know why you do? Would you like to kick the habit? Today's episode is dedicated to high-achievers with high-functioning anxiety, that constantly deal with procrastination in areas oflife. Don’t be put off by the anxiety bit, even if you’re someone with high ambitions and a drive to excel, the challenges of procrastination can, and often do, still arise. In this episode, we'll explore the traits of someone with high-functioning anxiety and how it relates to procrastination. More importantly, I'll share practical strategies to help you overcome procrastination and increase productivity, allowing you to thrive in your pursuits. So, lads ye know the drill – earbuds in, coffee in hand and lets craic on! Work with me: Coaching: www.seamusmcmanus.com Breathwork: www.celticbreathwork.com Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.
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    15 mins
  • S1 E20: 5 Tips to Discover Your Passion
    Jul 26 2023

    Hey... Have you discovered what your true purpose is in life? Well, could it be you should start with uncovering some passions?

    This episode is all about discovering your passions and aligning your life with your true interests and values. Many of us find ourselves on a journey of self-discovery, searching for what truly brings us joy and fulfilment. In this episode, I get straight into the 5 tips that I think can help you uncover your passions and take steps towards living a more authentic and purposeful life.

    This is what Change on Purpose is all about..... Evolution!

    So earbuds in, coffee in hand and let's crack on.


    Work with me: Coaching: www.seamusmcmanus.com Breathwork: www.celticbreathwork.com Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.


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    16 mins
  • S1 E19: Authentically being myself
    Jul 19 2023

    Do you know the importance of being true to yourself and expressing yourself authentically in various aspects of your life?

    In today's episode, I’m gonna chat about the topic of authenticity and self-expression. Being true to ourselves and expressing authenticity is essential for living a fulfilling and meaningful life. Today I discuss the importance of authenticity, explore how it impacts various aspects of our lives, and share practical strategies for embracing our true selves.

    So if you are serious about changing for the better, you should also be serious about becoming authentic af. Because failure to do so, will result in you building on a foundation of sand.

    Soooo, as ever: Get your earbuds in, coffee in hand and let's crack on!


    Work with me: Coaching: www.seamusmcmanus.com Breathwork: www.celticbreathwork.com Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.


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    16 mins
  • S1 E18: Communication and The Language We Use
    Jul 12 2023

    In this episode, I look into the topic of communication, exploring the art of effective communication and the language we use.

    I talk about the power of effective communication for all your relationships, and just how much language can impact communication.

    We'll be looking at everything from verbal to non-verbal communication, and why it is important to be aware of.

    I give my opinion on why empathetic and compassionate communication is vital to build and maintain relationships.

    I discuss how being mindful and intentional builds authentic communication and prevents misunderstandings.

    *** Oh and stick around for the last bit, where I chat about the destructive nature of swear words in communication.


    So, a packed episode today. Get your earbuds in, coffee in hand and let's crack on!


    Work with me: Coaching: www.seamusmcmanus.com Breathwork: www.celticbreathwork.com Disclaimer: This podcast is a platform where personal opinions and learned information are shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor, or therapist.




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    17 mins