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Eastons Links:

Feel free to contact me if you need anything or want to be on an episode at dutkiewicz.easton@gmail.com

Instagram:

https://www.instagram.com/cleanmentality_/

Ultimate Window Cleaning Success Pack:

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Takeaways:

• Taking risks is essential for personal growth.
• Negativity can stem from unfulfilling work environments.
• High standards and accountability are crucial in any role.
• Criticism is a natural part of making big changes.
• Building strong relationships is key to success.
• Time management is vital for achieving goals.
• You have the power to create your own path.
• Regret from inaction is more painful than failure.
• Surround yourself with a supportive inner circle.
• Self-reflection is necessary for continuous improvement.

In this episode of the Clean Mentality Podcast, Easton Dutkiewicz emphasizes the importance of ending toxic relationships, finding one's purpose, and taking actionable steps towards self-improvement. He shares insights on daily habits that contribute to success and the significance of community support in the self-development process. The episode concludes with a motivational call to action for listeners to pursue their goals and live life to the fullest.

Takeaways:

• Ending a toxic relationship can lead to newfound peace.
• Personal growth often comes from difficult decisions.
• Learning from past relationships is crucial for future success.
• Aligning your life with your mission is essential.
• Taking action is key to discovering your purpose.
• Daily habits can significantly impact your overall well-being.
• 1% improvement every day leads to substantial growth over time.
• Community support can enhance your self-development journey.
• Establishing standards for yourself is important for success.
• Never settle for less than what you deserve in life.

Skool Community (FREE):

https://www.skool.com/clean-mentality-4859

In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the transformative power of words and positive affirmations. He emphasizes the importance of vocal intensity and belief in changing one's mindset and energy. By raising the volume of self-affirmations, individuals can experience a shift in their mental state, confidence, and overall vibration. Easton encourages listeners to take action and be aware of their internal dialogue to achieve personal growth and well-being.

Takeaways:

• The power of your words is immense.
• Positive affirmations can change your mindset.
• Vocal intensity can shift your energy.
• You can feel the change in chemicals in your brain.
• Raising your volume can boost your confidence.
• You can change your vibration with belief.
• Awareness of your thoughts is crucial.
• Taking action is essential for growth.
• You have the ability to change your internal state.
• Belief in your affirmations is key.

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Clean Mentality

Skool Community: https://www.skool.com/clean-mentality-4859/about

Summary:

In this episode of the Clean Mentality Podcast, Easton Dutkiewicz discusses the importance of accepting one's current situation as a crucial step towards personal growth and progress. He shares his own experiences of struggle, resilience, and the pivotal moments that shaped his journey. The conversation emphasizes the significance of making conscious choices, breaking free from societal norms, and surrounding oneself with supportive individuals to foster a positive environment for growth. Easton encourages listeners to reflect on their habits, recognize opportunities, and take actionable steps towards building a better future.

Takeaways:

Accepting where you are is the first step to progress.

Living a lie can hinder personal growth.

Your choices and habits shape your future.

Awareness of your situation is crucial for change.

Surround yourself with supportive and like-minded people.

Breaking free from societal norms can lead to growth.

Recognizing opportunities is key to success.

Self-reflection can help identify flaws and areas for improvement.

Investing in personal development is essential.

Taking action is necessary to build a better future.

Summary:

In this episode, Easton Dutkiewicz reviews Napoleon Hill's book 'Outwitting the Devil', discussing its key themes such as the power of limiting beliefs, the importance of self-discipline, and the role of fear in personal development. He emphasizes the idea that every adversity carries a seed of benefit and encourages listeners to overcome their fears and take control of their lives.

Takeaways:

Your only limitation is the one you set in your mind.

Every experience of temporary defeat has the seed of an equivalent benefit.

Failure is only limited by your habits.

Human beings receive knowledge beyond the five senses.

The only hell that exists is on the physical plane.

Fear is a man-made thing.

Adversity brings with it the seed of equivalent advantage.

Self-discipline is key to overcoming negativity.

This book is a must-read for personal growth.

You have to read this book, it's a five out of five.

• The first week off social media revealed my habitual phone use.

• Social media is an addictive habit that distracts from productivity.
• Taking a break from social media led to clearer thoughts.
• I became more productive and focused without social media.
• Social media can hinder personal success and mental health.
• Engaging in real conversations improved my relationships.
• A digital detox can lead to significant life improvements.
• Social media often becomes a time waster rather than a tool.
• It's essential to have time for self-reflection and focus.
• Music can also distract from having your own thoughts.

1. Success patterns are essential for personal growth.
2. Making connections leads to new opportunities.
3. The 75 Hard Program is a transformative experience.
4. Daily tasks can be tracked using the Power List.
5. Time blocking enhances productivity and focus.
6. Small daily actions contribute to mental clarity.
7. Meditation helps set a positive tone for the day.
8. Reading expands knowledge and vocabulary.
9. Being open to new experiences fosters growth.
10. Consistency in success patterns leads to lasting change.

Links and More:

⁠75 Hard | A Tactical Guide to Winning the War with Yourself⁠⁠The Power List | Andy Frisella⁠

My Experience Completing the 75Hard Program

⁠https://open.spotify.com/show/4rm7wPkwaGWu8od9DvrwZZ