#70 One Month Off Social Media
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#70 One Month Off Social Media
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About this listen
- The first week off social media revealed my habitual phone use.
- Social media is an addictive habit that distracts from productivity.
- Taking a break from social media led to clearer thoughts.
- I became more productive and focused without social media.
- Social media can hinder personal success and mental health.
- Engaging in real conversations improved my relationships.
- A digital detox can lead to significant life improvements.
- Social media often becomes a time waster rather than a tool.
- It's essential to have time for self-reflection and focus.
- Music can also distract from having your own thoughts.
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