In this episode of Build and Beautify, Brianna sits down with licensed psychotherapist and founder of A Minute for Mental Health, Kathleen, to talk about the mental health side of entrepreneurship — the part no one posts about.

From burnout and imposter syndrome to setting boundaries and protecting your peace, this episode is your reminder that you are your business’s most valuable asset. Kathleen shares powerful, real-world strategies for prioritizing your mental well-being while juggling the pressures of building a brand.

Whether you’re a CEO, content creator, service provider, or side-hustler — this conversation will speak to your soul.

What we cover:

• How A Minute for Mental Health was born

• The mental and emotional weight of entrepreneurship

• Why burnout isn’t a badge of honor

• Simple ways to check in with yourself daily

• Tools to protect your peace and lead from a place of wellness

Follow Kathleen:

https://www.instagram.com/a_minuteformentalhealth?igsh=MW8xNTJkZHNlemY3aA%3D%3D&utm_source=qr

Follow Build and Beautify for more:

@https://www.instagram.com/journeysocials_marketing?igsh=aHp0MDh4dDhxd2Y1&utm_source=qr

Today’s episode is for anyone who’s ever said, “I don’t know what to post.” If you’re tired of winging your content or feeling like you have to be on Instagram 24/7 — this one’s for you.

We’re diving into Content Planning 101 — how to create content with ease, clarity, and actual strategy.

In this very first episode of Build and Beautify, Brianna — founder of Journey Socials and Marketing — shares the heart behind the podcast and what you can expect from future episodes. Learn how building a strong brand and showing up beautifully online go hand in hand, and why this space was created for creative entrepreneurs, beauty pros, and small business owners just like you.

Tune in for real talk, actionable tips, and a glimpse into the magic that happens when strategy meets aesthetic.

Let’s build it bold, and beautify it with intention.