Mind Over Hustle: Prioritizing Mental Health While Building a Business
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Mind Over Hustle: Prioritizing Mental Health While Building a Business
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About this listen
In this episode of Build and Beautify, Brianna sits down with licensed psychotherapist and founder of A Minute for Mental Health, Kathleen, to talk about the mental health side of entrepreneurship — the part no one posts about.
From burnout and imposter syndrome to setting boundaries and protecting your peace, this episode is your reminder that you are your business’s most valuable asset. Kathleen shares powerful, real-world strategies for prioritizing your mental well-being while juggling the pressures of building a brand.
Whether you’re a CEO, content creator, service provider, or side-hustler — this conversation will speak to your soul.
What we cover:
• How A Minute for Mental Health was born
• The mental and emotional weight of entrepreneurship
• Why burnout isn’t a badge of honor
• Simple ways to check in with yourself daily
• Tools to protect your peace and lead from a place of wellness
Follow Kathleen:
https://www.instagram.com/a_minuteformentalhealth?igsh=MW8xNTJkZHNlemY3aA%3D%3D&utm_source=qr
Follow Build and Beautify for more:
@https://www.instagram.com/journeysocials_marketing?igsh=aHp0MDh4dDhxd2Y1&utm_source=qr