• Breathe and Hydrate for Fast Stress Relief

  • Jan 25 2024
  • Length: 3 mins
  • Podcast
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Breathe and Hydrate for Fast Stress Relief

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  • Summary

  • Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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    Key words:

    stress, calm, relax, stress relief, relaxation response,
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