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One Minute to Stress Relief

By: Stephen Carter
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  • Summary

  • With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
    Stephen Carter
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Episodes
  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 13 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.

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    Key words:

    stress, stress_relief, calm, relax, relaxation,
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    4 mins
  • Greeting Your Morning Sun - Easy Stretch for Stress Relief

    Greeting Your Morning Sun - Easy Stretch for Stress Relief
    Apr 8 2024
    In this episode you learn a simple, easy to apply stetch for stress, tension, and anxiety relief. You can do this easy stress relieving technique while seated or standing.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, Hush with final edits and rendering done in Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Key words:

    stress, anxiety, calm, productivity,
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    4 mins
  • Breathe and Hydrate for Fast Stress Relief

    Breathe and Hydrate for Fast Stress Relief
    Jan 25 2024
    Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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    Key words:

    stress, calm, relax, stress relief, relaxation response,
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    3 mins
Psychology Hygiene & Healthy Living Personal Success
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