Episodes

  • Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
    Sep 9 2025
    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

    In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
    ---

    Key words:

    doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
    Show More Show Less
    8 mins
  • The Simple Calendar Trick That Makes Goal Achievement Stress-Free

    The Simple Calendar Trick That Makes Goal Achievement Stress-Free
    Aug 29 2025
    In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.

    Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
    ---

    Key words:

    stress, achieve, achievement, calm, relax,
    Show More Show Less
    6 mins
  • Stretch Into Stress Relief

    Stretch Into Stress Relief
    Aug 17 2025
    Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.

    In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.

    Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---\

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
    ---

    Key words:

    calm, relax, relaxation, health, wellbeing,
    ---
    Show More Show Less
    3 mins
  • Picture Perfect Stress Relief

    Picture Perfect Stress Relief
    Aug 9 2025
    In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: Neat King Bee.
    ---

    Key words:

    anxiety, stress, calm, emotional_balance, emotional_wellbeing,
    Show More Show Less
    3 mins
  • Anxiety and Stress Relief With Heart Coherence Breathing

    Anxiety and Stress Relief With Heart Coherence Breathing
    Jul 31 2025
    In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
    ---

    Resource:

    HeartMath Organization: Link: https://www.heartmath.org

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.
    ---

    Key words:

    meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,
    Show More Show Less
    8 mins
  • Write Down Your Wins - Why That Matters

    Write Down Your Wins - Why That Matters
    Jul 23 2025
    In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.
    ---

    Host:

    Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
    ---

    Key words:

    confidence, happiness, stress_relief,
    Show More Show Less
    3 mins
  • Release Neck and Shoulder Pain From Computer and Phone Use

    Release Neck and Shoulder Pain From Computer and Phone Use
    Jul 7 2025
    In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
    Show More Show Less
    6 mins
  • Let Your Ears and Fingertips Ease Anxiety and Stress

    Let Your Ears and Fingertips Ease Anxiety and Stress
    Jun 29 2025
    In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.

    Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".
    ---

    Host:

    Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.
    ---

    Key words:

    calm, relaxation, emotional_wellbeing,
    Show More Show Less
    5 mins