Episodes

  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 13 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.

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    Key words:

    stress, stress_relief, calm, relax, relaxation,
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    4 mins
  • Greeting Your Morning Sun - Easy Stretch for Stress Relief

    Greeting Your Morning Sun - Easy Stretch for Stress Relief
    Apr 8 2024
    In this episode you learn a simple, easy to apply stetch for stress, tension, and anxiety relief. You can do this easy stress relieving technique while seated or standing.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, Hush with final edits and rendering done in Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Key words:

    stress, anxiety, calm, productivity,
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    4 mins
  • Breathe and Hydrate for Fast Stress Relief

    Breathe and Hydrate for Fast Stress Relief
    Jan 25 2024
    Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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    Key words:

    stress, calm, relax, stress relief, relaxation response,
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    3 mins
  • Visit a Special Place in Mind

    Visit a Special Place in Mind
    Jan 7 2024
    In this episode you're led step by step through an effective stress relief technique that involves breath and imagery that transports you to a special place of relaxation and emotional peace.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Techical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ProAr C-414.
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    4 mins
  • Heaven and Earth Stress Release Technique

    Heaven and Earth Stress Release Technique
    Jan 2 2024
    In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.

    Do this several times throughout your day and anytime you're feeling stressed or anxious.
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    Host:

    Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
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    Key words:

    stress, anxiety, anxiety_relief, calm, relaxed, peaceful,
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    7 mins
  • A Special Humming Pattern for Fast Stress and Anxiety Relief

    A Special Humming Pattern for Fast Stress and Anxiety Relief
    Dec 25 2023
    In this episode you discover an easily done humming pattern for fast stress and anxiety relief. This method activites the Vagus Nerve for whole body calming.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recorded with Amadeus Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Recorded with SE DynaCaster DCM8.
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    Key words:

    stress, calm, relaxation, emotional_wellbeing,
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    8 mins
  • Apply the Healing Head Hold For Fast Anxiety Relief

    Apply the Healing Head Hold For Fast Anxiety Relief
    Dec 18 2023
    In this episode you discover the step by step way to apply a simple, quick, and easy method to let go of stress and anxiety called the Healing Head Hold.

    To watch a short video showing how to apply the Healing Head Hold for yourself or to help a loved one or friend, visit https://www.youtube.com/watch?v=QgPqxBJqrTc.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, anxiety, calm, relaxation, stress relief,
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    7 mins
  • Heart Breathing to Let Go of Stress

    Heart Breathing to Let Go of Stress
    Dec 12 2023
    In this episode you learn how to use Heart Breathing to let go of stress and enjoy a sense of calm and emotioanal balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recorded with WavePad. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    stress, calm, anxiety, emotional_wellbeing, emotional_balance,
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    6 mins