Episodes

  • How to Prepare For a Wonderful Night's Sleep

    How to Prepare For a Wonderful Night's Sleep
    Dec 10 2025
    In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final rendering with Hindenburg Pro.
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    Keywords:

    insomnia, sleep, rest, restful,
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    4 mins
  • How Expressing Gratitude Enhances Happiness and Calms Stress

    How Expressing Gratitude Enhances Happiness and Calms Stress
    Nov 24 2025
    In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing.
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    Host:

    Stephen Carter - Website: https://stressreliefradio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Soften, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster (close miced).
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    8 mins
  • A Micro-Mindful Way to Start Your Successful Day

    A Micro-Mindful Way to Start Your Successful Day
    Nov 8 2025
    In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
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    4 mins
  • How to Benefit From Micropauses For All Day Stress Relief

    How to Benefit From Micropauses For All Day Stress Relief
    Oct 31 2025
    In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.

    Resource:

    "What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    calm, productivity, microbreaks, creativity, emotional_wellbeing,
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    5 mins
  • Kindness and Helping Others Lowers Your Stress and Improves Wellbeing

    Kindness and Helping Others Lowers Your Stress and Improves Wellbeing
    Oct 5 2025
    Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Initial edits with Twisted Wave, Amadeus Pro, Hush, Levelator, and Audyllic. and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    emotional_wellbeing, stress_relief, calm, happiness,
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    3 mins
  • Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
    Sep 9 2025
    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

    In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
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    8 mins
  • The Simple Calendar Trick That Makes Goal Achievement Stress-Free

    The Simple Calendar Trick That Makes Goal Achievement Stress-Free
    Aug 29 2025
    In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.

    Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Key words:

    stress, achieve, achievement, calm, relax,
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    6 mins
  • Stretch Into Stress Relief

    Stretch Into Stress Relief
    Aug 17 2025
    Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.

    In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.

    Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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    Key words:

    calm, relax, relaxation, health, wellbeing,
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    3 mins