How to Benefit From Micropauses For All Day Stress Relief cover art

How to Benefit From Micropauses For All Day Stress Relief

How to Benefit From Micropauses For All Day Stress Relief

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About this listen

In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.

Resource:

"What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

calm, productivity, microbreaks, creativity, emotional_wellbeing,
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