Episodes

  • 122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook

    122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook
    Jul 31 2025
    Do you feel caught off guard by cravings? Whether you’re in the middle of bedtime chaos, stuck in traffic, or winding down with your phone after a long day, cravings often show up when you least expect them. Suddenly, that familiar pull to vape takes over, and before you know it, you’re right back in the cycle. For moms trying to quit, these moments can feel like setbacks that derail progress and leave you feeling frustrated.

    This week, you'll discover how to track your personal trigger patterns, categorize them into manageable groups, and develop concrete response strategies for each one. By identifying your top three triggers and creating a detailed playbook, you’ll transform those vulnerable moments into opportunities to strengthen your commitment. This episode equips you with the tools to anticipate challenges and respond with confidence, moving you closer to your vape-free goals.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/122
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    11 mins
  • 121. Practical Tools for Handling Triggers in the Moment

    121. Practical Tools for Handling Triggers in the Moment
    Jul 17 2025
    Do cravings hit you out of nowhere and make you feel like they have all the power? You're in the middle of your day, the kids are fighting, stress is building, and suddenly that old urge to vape feels overwhelming. Most cravings come in quick bursts, and before you know it, you're reaching for your vape without even thinking about it. But there's a moment of choice in there - a split second where you can change your response.

    This episode focuses on practical strategies you can use right when a trigger strikes. Building on last week's discussion about identifying and understanding triggers, I'm sharing specific tools to help you interrupt cravings and ride the wave without reaching for your vape. These aren't complicated techniques; they're simple, actionable methods you can use anywhere, anytime.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/121
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    15 mins
  • 120. Know Your Vaping Triggers and Stop the Craving Cycle

    120. Know Your Vaping Triggers and Stop the Craving Cycle
    Jul 3 2025
    Have you ever had a craving hit out of nowhere and thought, “Why now?” Vaping triggers can be subtle, and when you don’t see them coming, it’s easy to fall back into old habits without even realizing what sets you off. But the truth is, those urges are rarely random, and once you start to recognize the patterns, you can finally take back control.

    Through a simple three-question tracking exercise, you'll start seeing exactly when and why your cravings show up. This awareness becomes your first layer of protection. You'll discover your personal trigger patterns and learn why that pause between craving and action gives your brain the space to make a different choice.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/120
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    12 mins
  • 119. How to Sustain Momentum and Motivation

    119. How to Sustain Momentum and Motivation
    Jun 19 2025
    What do you do when the excitement wears off and staying vape-free starts to feel harder than it did at the beginning? That first burst of motivation is powerful, but it doesn’t last forever, and when it fades, it can be easy to question your progress or lose steam.

    In this episode, we’re talking about how to keep going when motivation dips. You’ll learn why those highs and lows are totally normal, and how small, consistent wins are the key to long-term momentum. I’ll share practical ways to keep your progress visible, including one of my favorite visual reminders from my own quitting journey.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/119
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    13 mins
  • 118. Why Celebrating Small Wins Matters in Quitting Vaping

    118. Why Celebrating Small Wins Matters in Quitting Vaping
    Jun 5 2025
    Celebrating small wins might seem simple, but it's a powerful tool for staying committed to a vape-free life. Every choice to resist a craving, stick to a routine, or manage stress in a healthier way builds momentum toward lasting change.

    I'm sharing practical ways to track and celebrate your wins across different areas of life - from family relationships to personal growth. You'll discover simple methods for recording your progress and meaningful ways to acknowledge your achievements. These celebrations reinforce your journey and keep you motivated for the long-term commitment to becoming vape-free.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/118
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    14 mins
  • 117. Boundaries and Routines That Reduce Stress and Cravings

    117. Boundaries and Routines That Reduce Stress and Cravings
    May 22 2025
    Do your cravings hit hardest when everything feels chaotic? Stress is sneaky, and when it builds in the background, it can pull you right back toward your vape before you even notice. Without systems in place to protect your energy, it’s easy to slip into old habits.

    In this episode, we’re talking about two simple tools that help keep stress in check: boundaries and routines. Boundaries act like guardrails that protect your time and energy, rather than walls that shut people out. Routines bring structure and stability to your day so you can stay grounded when things start to feel overwhelming. Together, they make it easier to manage stress and stay committed to your goals.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/117
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    14 mins
  • 116. Hidden Vaping Triggers: How Messy Spaces Increase Cravings

    116. Hidden Vaping Triggers: How Messy Spaces Increase Cravings
    May 8 2025

    Is your home filled with piles of laundry, messy countertops, and that infamous junk drawer stuffed with random items? While these physical messes might seem like mere annoyances, they're actually silent stress triggers that could be making your vaping cravings worse. The clutter in our homes creates a constant background noise of stress that our brains desperately want to escape from.

    In this episode, I'll walk you through my simple five-minute declutter method and show you how clearing just one countertop or organizing a single drawer can create the mental space you need to stay committed to your vape-free life.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/116
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    12 mins
  • 115. 4 Stress Relieving Habits That Are Better Than Vaping

    115. 4 Stress Relieving Habits That Are Better Than Vaping
    Apr 24 2025

    Are you caught in the hidden stress-vape cycle? Every time stress builds up, you reach for your vape for that momentary relief, only to find yourself craving it again minutes later. It's a frustrating loop that keeps you dependent on nicotine while never actually addressing the underlying stress.

    In this episode, I'm sharing four science-backed approaches to breaking the stress-vape cycle. These are long-term stress management strategies that can prevent those cravings from happening in the first place. Plus, I've got a simple but powerful challenge to help you start building stress resilience without nicotine. Because the truth is, the less overwhelmed you feel, the less you'll even think about vaping.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/115
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    19 mins