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Break Vape: How to Quit Vaping for Stressed-Out Moms

Break Vape: How to Quit Vaping for Stressed-Out Moms

By: Tami Ernst
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 The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?© Copyright 2025 by Tami Ernst Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook

    122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook
    Jul 31 2025
    Do you feel caught off guard by cravings? Whether you’re in the middle of bedtime chaos, stuck in traffic, or winding down with your phone after a long day, cravings often show up when you least expect them. Suddenly, that familiar pull to vape takes over, and before you know it, you’re right back in the cycle. For moms trying to quit, these moments can feel like setbacks that derail progress and leave you feeling frustrated.

    This week, you'll discover how to track your personal trigger patterns, categorize them into manageable groups, and develop concrete response strategies for each one. By identifying your top three triggers and creating a detailed playbook, you’ll transform those vulnerable moments into opportunities to strengthen your commitment. This episode equips you with the tools to anticipate challenges and respond with confidence, moving you closer to your vape-free goals.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/122
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    11 mins
  • 121. Practical Tools for Handling Triggers in the Moment

    121. Practical Tools for Handling Triggers in the Moment
    Jul 17 2025
    Do cravings hit you out of nowhere and make you feel like they have all the power? You're in the middle of your day, the kids are fighting, stress is building, and suddenly that old urge to vape feels overwhelming. Most cravings come in quick bursts, and before you know it, you're reaching for your vape without even thinking about it. But there's a moment of choice in there - a split second where you can change your response.

    This episode focuses on practical strategies you can use right when a trigger strikes. Building on last week's discussion about identifying and understanding triggers, I'm sharing specific tools to help you interrupt cravings and ride the wave without reaching for your vape. These aren't complicated techniques; they're simple, actionable methods you can use anywhere, anytime.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/121
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    15 mins
  • 120. Know Your Vaping Triggers and Stop the Craving Cycle

    120. Know Your Vaping Triggers and Stop the Craving Cycle
    Jul 3 2025
    Have you ever had a craving hit out of nowhere and thought, “Why now?” Vaping triggers can be subtle, and when you don’t see them coming, it’s easy to fall back into old habits without even realizing what sets you off. But the truth is, those urges are rarely random, and once you start to recognize the patterns, you can finally take back control.

    Through a simple three-question tracking exercise, you'll start seeing exactly when and why your cravings show up. This awareness becomes your first layer of protection. You'll discover your personal trigger patterns and learn why that pause between craving and action gives your brain the space to make a different choice.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/120
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    12 mins
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