Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle!

🎯 What You'll Discover: 🔹 Why that fear of being a narcissist didn’t come out of nowhere 🔹 How your brain purposefully picks this fear to protect what you value most 🔹 The secret link between OCD and narcissistic labels

⏰ Timestamps:

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode, ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.

You'll discover why traditional advice like 'don't take it personally' actually makes things worse, how your brilliant brain might be working against you, and the surprising connection between high achievement and rejection sensitivity. Plus, we'll share one counterintuitive technique that stops the spiral before it starts.

Whether you've been diagnosed with ADHD/OCD or simply notice these patterns in your life, this conversation will forever change how you understand your reactions to criticism. Listen now to transform what feels like your biggest weakness into your hidden superpower

Find out more about Hannah at www.allentherapeutics.com

⏰ Timestamps:

00:00 Realizing ADHD: A Personal Journey

01:32 The Struggles of Being a Therapist with ADHD

02:15 Introducing the ADHD Masterclass

02:40 Criticism and ADHD: A Deep Dive

04:07 Handling Criticism and Content Creation

05:57 ADHD, OCD, and Emotional Dysregulation

10:46 Practical Tips for Managing Criticism with ADHD

14:07 Masterclass Details and Final Thoughts

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

🟧 Instagram: https://www.instagram.com/erindaviscoaching

🎯 High achievers are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass

💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

🟧 Instagram: https://www.instagram.com/erindaviscoaching

🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin

💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boost confidence. Learn effective strategies to break free from overthinking and build better connections.

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

🟧 Instagram: https://www.instagram.com/erindaviscoaching

🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin

💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

"Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.”

If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfectionists, people-pleasers, and overthinkers everywhere: when OCD makes you doubt your core character.

I'll break down how moral scrupulosity OCD can convince brilliant, empathetic women that they’re toxic or worse: selfish, when nothing could be further from the truth. You'll hear the real diagnostic criteria for narcissistic personality disorder, how it differs from obsessive self-doubt, and why successful women are more vulnerable to this specific intrusive fear.

I share how this fear shows up in daily life, especially in relationships, and offer concrete validation if you’ve ever wondered: “What if I’m a bad person?” This is part one in my series on narcissism myths, OCD, and the pressure to be perfect.

Timestamps: 00:00 Introduction and Today’s Topic 00:10 Understanding Narcissism 00:41 High Achievers and Narcissistic Fears 02:22 OCD vs. Narcissism 02:59 Diagnostic Criteria for Narcissism 04:15 Relationship OCD and Reassurance Seeking 05:25 Narcissistic Traits Explained 08:38 Conclusion and Upcoming Episodes

🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE masterclass "Do I Really Love Them… or Is It Just OCD?" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin

💪 Working out? Get strong, lose weight, and feel your best with Core Nutritionals - safe ingredients that really work!

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Are you tired of feeling overwhelmed by anxiety? In this transformative episode, I chat with tapping expert Lauren, who shares how Emotional Freedom Techniques (EFT) can help you silence the anxiety and rediscover a sense of relief!

Lauren talks about how she helped a woman with elevator phobia! She shares her personal healing journey of overcoming anxiety by using eft tapping. She discusses how tapping for anxiety can help with chronic pain, chest tightness, and feeling overwhelmed. Learn why eft is important for anyone struggling with anxiety, panic attack, or on the edge of a nervous breakdown and how it promotes emotional healing.

🎯 What You'll Discover: - The Power of Tapping: Learn how tapping can help you release emotional blockages and reduce anxiety in just minutes! ✋💖 - Real-Life Success Stories: Hear inspiring stories of individuals who transformed their lives through tapping techniques. 📖✨ - Step-by-Step Guidance: Get practical tips on how to incorporate tapping into your daily routine for lasting relief. 🗓️💪

🔑 Key Takeaways: - Understanding EFT: What is Emotional Freedom Techniques and how does it work? 🤔 - Tapping Points: Discover the key tapping points and how to use them effectively. 📍 - Mind-Body Connection: Explore the science behind tapping and its impact on your mental health. 🧠💫

💬 Join the Conversation: If you found this episode helpful, please share it with someone who might benefit! Don't forget to subscribe and leave a review!

🔗 FREE RESOURCE: Feeling overwhelmed by relationship anxiety? Download "The Overthinker's Guide to Love" and discover the 5 biggest mistakes that fuel relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove

🎯 Upcoming Masterclass: Join my FREE webinar "The First Step to Finding Peace in your Relationship" and learn how to break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin

💪 Working out? Get strong and feel your best with Core Nutritionals — safe ingredients that really work! https://www.corenutritionals.com/8555066

Affiliate links may be included, supporting my content at no extra cost to you.

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4

#tapping #EFT #anxietyrelief #mentalhealth #selfhelp #Lauren #emotionalfreedom #mindfulness #selfcare #overthinking #relationshipanxiety

🎆 Break Free from Relationship Anxiety This July 4th

While everyone else is celebrating freedom, you might be feeling more trapped than ever by your anxious thoughts. But what if this July 4th could be the day you declare independence from the mental prison that's keeping you stuck?

If you're at barbecues surrounded by happy couples and your brain starts spiraling with "Why don't I have that?" or "What's wrong with us?" - this episode is your lifeline! 🆘

🎯 In this episode, you'll discover: 00:00 Introduction: Fireworks and Relationship Anxiety 01:04 Why July 4th can feel like the WORST holiday when you have relationship anxiety 😰 02:25 The truth about why your "protective" thoughts are actually keeping you trapped🔒 03:52 How to stop comparing your behind-the-scenes to everyone's highlight reel📱 05:59 5 practical strategies to choose presence over analysis paralysis ✨ 07:27 Celebrate Your Independence 07:59 Conclusion and Free Course Offer

📖 FEELING TRIGGERED BY COUPLE SEASON? Get my FREE "Overthinker's Guide to Love" and learn the 5 biggest mistakes that fuel relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove

🔥 Why this episode hits different: Your obsessive thoughts aren't protecting you - they're stealing your joy! While you're busy analyzing whether your relationship is "perfect enough," you're missing the actual relationship happening right in front of you. 💕

💪 Your freedom toolkit: ✅ Name your comparison triggers before they spiral ✅ Remember: thoughts are like fireworks - loud but temporary ✅ Redirect to your values instead of relationship analysis ✅ Choose ONE small act of presence at every gathering ✅ Give yourself credit for choosing connection over comparison

🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE webinar "The First Step to Understanding Relationship OCD" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin

This July 4th, don't just watch the fireworks - BE the fireworks! Be bright, bold, and beautifully imperfect. You don't need permission from your anxiety to enjoy your life. You don't need certainty to celebrate love. 🌟

Remember: You're not too much, you're not broken, and you deserve to celebrate love without needing it to be perfect! 💖

Affiliate links may be included, supporting my content at no extra cost to you.

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Are you secretly carrying the emotional weight of everyone around you—while silently falling apart inside?

High-achieving women are often the strong ones, the fixers, the glue that holds it all together. But beneath that strength is a hidden burden: the crushing pressure to manage everyone’s moods, needs, and potential breakdowns. In this episode, we pull back the curtain on hyper-responsibility—why it happens, how it hijacks your peace, and the subtle ways it’s stealing your energy and joy. If you’ve ever felt like the world would fall apart if you stopped holding it up, this is your wake-up call… and your permission slip to let go.

Timestamps:

• 00:00 Introduction: The Invisible Backpack of Responsibility
• 00:45 Understanding Responsibility OCD
• 02:35 The High Achiever's Trap
• 03:37 Magical Thinking and Its Pitfalls
• 04:46 Real-Life Examples of Responsibility OCD
• 06:38 Letting Go of Over-Responsibility
• 07:56 Practical Tools for Managing Responsibility OCD
• 11:27 Conclusion: Embrace Your Humanity
• 12:56 Free Resource: The Overthinkers Guide to Love

Key Takeaways: ✨ High-achieving women often carry an "invisible backpack" of hyper-responsibility ✨ Responsibility OCD involves feeling accountable for things beyond your control ✨ Magical thinking makes you believe your thoughts or actions can prevent disasters ✨ The difference between healthy responsibility and over-responsibility ✨ Practical strategies to set boundaries and practice self-compassion

Resources Mentioned: 📚 Free Resource - The Overthinkers Guide to Love: https://bit.ly/0verthinkersguidetolove 🎯 Take the Red Flags Quiz: https://bit.ly/redflagsquiz 💬 Get 30 Scripts for Difficult Conversations: https://bit.ly/30scriptsfree

Connect with Erin: 🎙️ Subscribe to Bossing Up, Overcoming OCD 💻 Website: livebeyonddoubt.com 📱 Follow on social media for daily tips and insights @erindaviscoaching

Next Steps: If you're struggling with over-responsibility and relationship anxiety, grab my free resources and discover how to quiet your mind and strengthen your relationships without carrying the weight of the world.

#ResponsibilityOCD #OverthinkingRelationships #RelationshipAnxiety #MentalHealth #SelfCompassion #Boundaries #HighAchievers

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4