The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing. How can we afford to get off that treadmill and back to a more enriching and enjoyable life? My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental Medicine.

www.CreateWellnessProject.com

Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issues and weight gain, as well as stressed and saggy skin.

My special guest today is Anna Pang, a menopause specialist helping women in midlife rejuvenate, balance hormones, and regain energy naturally through the Yin-Yang and Precision BioBalance Method. https://menopauseskincare.life/

Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed. It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.

My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method to release himself from the painful emotional attachment. The method is so successful that he now teaches others to help heal from past traumas in just 3 hours. https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159

Mental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis: Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to a list of psychotropic drugs, potentially leading to unhealthy dependencies. Most of these diagnosis labels have significant overlap, such as autism, ADHD, schizophrenia and depression, which are prone to differing subjective opinions, depending on perspective. So, it becomes all too easy to prescribe potentially dangerous drugs which may not be appropriate.

My special guest today is Dr Ric Kealoha, a trailblazer in root-cause medicine, functional nutrition, and advanced healing protocols. He has extensive experience in the physiology of mental health breakdown, chronic stress and recovery. https://www.instagram.com/kealohaadvancedmedicine/

What are the effects of the increasing electrification of our work and home environment? Our earth’s own electromagnetic field protects life from the harsh solar space environment, but humans have now amassed a grand array of electro-pollution that adds a great strain to our life and health. From TVs, computers and mobile phones beaming out EMFs, to radio frequencies, radar and electrical leakage from power lines, we are now enveloped in a soup of unnatural frequencies and electrical energy.

My special guest today is Carlos Millan, a software engineer, biologist, historian and chi kung therapist who lives in Mexico. He is involved in research to understand how life reacts to and deals with electro-pollution.

https://about.biome.mx/

We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes. This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge.

My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the brain to better regulate the nervous system to cope better and relieve stress. She has expertise in Pilates, Brain Gym and craniosacral therapy. https://inspiredwell.com/inner-peace-reg/ https://inspiredwell.com/#dipipopup-19367591

With neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model. Not fitting into our old neurotypical models of social behaviours and expectations can cause much trauma and emotional pain for those on the spectrum. Stress and anxiety can push them into alcohol and substance abuse, which means special gifts and talents may be lost.

My special guest today is Ryan Christensen, author of the book ‘Winner Peace: How to End Inner Conflict and Make Success Inevitable.” Ryan has twenty-three years of experience in the intelligence community, specifically in counter-terrorism and counter-proliferation operations. He is a veteran of the Marine Corps and Air National Guard. He also specialises in High Performance Hypnosis.

https://www.ryanthehypnotist.com/

Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation. If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control.

My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Worker and Mental Clarity.

FREE COPY of the pdf BOOK www.braincareexpert.com Mental Clarity BOOK (Amazon) Miracle-Worker BOOK (Amazon) Enlightened Rebel Osteopath Brings Gifts for You to Create a Happier Life www.themichelledavies.com https://www.facebook.com/the.michelledavies/ YOUTUBE channel: @healingwithmichelledavies www.worcester-osteo.com for testimonials and clinic information