The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing. How can we afford to get off that treadmill and back to a more enriching and enjoyable life? My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental Medicine.

www.CreateWellnessProject.com

Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issues and weight gain, as well as stressed and saggy skin.

My special guest today is Anna Pang, a menopause specialist helping women in midlife rejuvenate, balance hormones, and regain energy naturally through the Yin-Yang and Precision BioBalance Method. https://menopauseskincare.life/

Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed. It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.

My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method to release himself from the painful emotional attachment. The method is so successful that he now teaches others to help heal from past traumas in just 3 hours. https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159