Welcome back! In this episode of the Blew-ish, I return from my Lenten hiatus with a special guest! My biracial, or really, tri-racial, best friend Essence joins us! We discuss our childhood in Oklahoma City, the challenges of early motherhood, and the realities of life. We delve into topics like family, faith, and the importance of not giving up. Hear how God met Essence in only a way that crazy faith could ordain. As always, theres fruit for you here; come on in!

00:00 Welcome Back to Blew-ish Podcast

00:23 Introducing Today's Beverages

00:52 Reuniting with Best Friend Essence

01:39 Essence's Journey as a Young Mother

03:52 Sunday School Memories

06:34 Growing Up Biracial

11:45 Navigating Life's Challenges

14:14 The Big Move to Washington State

18:34 Reflecting on Childhood Adventures

22:08 Living in a Country Song

23:26 The Ideal Man

24:19 Dating Life Insights

32:33 Food Adventures

43:43 Philosophical Reflections

52:44 Final Thoughts

In this 16th installment of the Blew-ish Podcast, I come to you from Cincinnati, Ohio, sharing my love for the city and its rich culture. This episode focuses on the significance of Lent, explaining its spiritual importance and how to observe it meaningfully. I also make an important announcement! Will I grow closer to God?! I delve into an interesting and maybe unlikely dialogue about boundaries, offer reflective journal prompts for spring renewal, and introduce my new Substack platform for more intimate and controversial content.

00:00 Introduction and Location Reveal

00:49 Exploring Cincinnati

02:14 Podcast Hiatus Announcement

03:34 Understanding Lent

05:38 Personal Reflections on Lent

10:29 Q&A Session

16:02 Substack Announcement

17:52 Springtime Reflections

Hey Blew-mers! (read bloomers;still toying with this one😂) Welcome back! In this episode we're diving deep into the theme of love. We start with a quick recap of having my grandpa on the last podcast and how we'll make his storytelling easier. I touch on Valentine's Day and then, we launch into an exploration of love as mentioned in different religious texts and viewpoints—the Bible, Quran, Torah, Buddhism, and Hinduism. From Agape to Bhakti, we cover it all. Don't miss out on the wisdom from 'The Prophet' by Khalil Gibran and as always, there's fruit for you in every episode!🫂

00:00 Introduction and Podcast Updates

01:28 Valentine's Day Reflections

02:59 Exploring Different Types of Love in the Bible

03:59 Agape: Unconditional Divine Love

05:13 Philia: Brotherly Love and Deep Friendship

06:33 Storge: Familial Love

07:27 Eros: Romantic and Passionate Love

12:29 Love in the Quran: An Overview

17:47 Love in the Torah: Jewish Perspectives

23:54 The Case for Free Land

24:12 Divine Borders and Passover

24:47 Love in the Torah and Quran

26:44 Buddhist Concepts of Love

32:37 Hinduism: Divine and Romantic Love

36:29 Universal Themes of Love

39:06 Feminism in 'Mona Lisa Smile'

41:54 Reflections on Good and Evil

45:43 Final Thoughts and Journaling Prompts

In episode 14 of Blew-ish , I have the incredible opportunity to introduce you to my 96 year-old grandpa Al! We dive into his childhood memories in Cleveland, Ohio, the harrowing story of a childhood friend encountering a live wire, his time at East Technical High School, brief stint at Kent State, and decision to join the Air Force. Grandpa Al shares insightful tales of his service, including meeting and falling in love with a certain Kappa Sweetheart during a stop in Topeka. We reflect on historical events, social dynamics, and the keys to a long-lasting marriage. To wrap it up, we encourage everyone to listen to a saxophonist extraordinaire.

Papa was a lil sleepy and reserved this episode 😂 So stay tuned for more history in our next episode!

00:00 Introduction and Special Guest

00:17 Childhood Memories and Stories

02:07 High School and Early Adulthood

03:44 Military Service and Friendships

07:27 Love and Marriage

12:37 Life in Germany

14:16 Reflections on Society and History

22:06 Family Stories and Memories

25:08 Conclusion and Song of the Week

Journey with me as I enjoy a beautiful 80-degree day in Oklahoma! Today's beverage is kefir water, touted for its gut health benefits. I introduce a new anonymous Q&A section on blew-ish.com and tackle questions on hygiene and sexuality. I share practical tips for maintaining personal hygiene from within and emphasize internal health over surface solutions. I also explore the balance between personal peace and societal expectations in the context of sexuality, stressing the importance of self-love and acceptance. I touch on an interesting challenge I'm doing with music and of course I wrap it up with a WORD!!! There's fruit for you here; come eat!

00:00 Welcome to the 13th Installment of Blew-ish Podcast

00:09 Embracing the Warm Weather

00:51 Gut Health and Kefir Benefits

01:35 Introducing the New Segment: Ask Me Anything

02:23 Diving into Listener Questions

02:39 Hygiene Tips and Internal Health

06:59 Struggling with Sexuality: Finding Inner Peace

24:09 The Importance of Giving

30:49 Upcoming Episodes and Final Thoughts

Cheers to three months of Blew-ish! In this episode we touch on the importance of self-acceptance and un-shaming yourself. We discuss practical tips for improving your diet with high-quality, whole foods and reflect on personal health choices. Then, we get into the nitty gritty with the details of the removal of my longstanding root canal. I highlight my biological dentist and the benefit of a holistic approach to dental health, emphasizing the interconnectedness of oral and overall health. You'll be surprised to learn about what may be the root cause of some of your health mysteries!

00:00 Welcome Back to Blew-ish Podcast

00:54 Celebrating 12 Weeks of Blew-ish

01:22 Embracing Self-Acceptance

03:31 Coffee Chronicles and Health Realizations

10:05 The Root Canal Revelation

15:45 Exploring Biological Dentistry

22:19 Reflecting on Life and Future Goals

25:20 Closing Thoughts and Journal Prompts

Understanding Women's Cycles: A shallow dip into Hormonal Phases.

Journey with me as delve into the topic of cycle syncing and what it means to be a woman. Discussing each phase of the menstrual cycle - follicular (spring), ovulation (summer), luteal (autumn), and menstrual (winter) - I explain how hormonal changes aren't all willy nilly and how they impact women weekly. I address common struggles like PMDD and PMS, and shares valuable resources from Instagram for managing hormonal health. I also touches on how societal pressures affect women's health, offering a perspective that encourages prayer, research, and adaptation. Additionally, the episode features a reflective reading from Kahlil Gibran's 'The Prophet' and suggests a journal prompt focused on understanding personal triggers. Tune in to gain insights into the natural cycles of women's bodies and improve your overall well-being. Love you!

00:00 Introduction and New Equipment

00:53 Cycle Syncing Explained

02:13 Phases of the Menstrual Cycle

04:40 Luteal Phase and PMDD

11:16 Resources for Women's Health

22:51 Marriage Insights from The Prophet

25:58 Final Thoughts and Encouragement

Instagram Resources:

@andra.naturopathy

@arc.woman

@sarahkleinerwellness

@connealymd

@themindfulblond

@gretchy

@thebalanceroutine

@lilychoinaturalhealing

@kaylabarnes

@drjolenebrighton

@kirtitewani

@phoenixrisingmedicine

@thetessasmith

@boutaina.boua

@thebellemethod

Journey with me as I start off on a tangent about being at peace with your life and how to possibly tap-in with God a little deeper. Faith-in-the-negative? Is that you? I share my anointed venture to Hot Springs, Arkansas for the New Year and the divine way that it came about. As always, there's always a piece of fruit for you at blew-ish. Love you!

00:00 Introduction and Podcast Milestone

00:26 Embracing Authenticity and Consistency

01:52 Parental Influence and Family Expectations

02:47 Questioning Societal Norms

05:40 Spiritual Practices and Faith

06:48 The Power of Surrender and Emotional Healing

09:49 Fasting and Physical Well-being

12:49 A Transformative Trip to Hot Springs

19:17 Reflecting on Personal Growth and Healing

26:58 Book Recommendation: The Prophet

29:44 Weekly Journal Prompt and Song of the Week

31:13 Closing Remarks and Social Media Engagement