In this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.

Sound Bites

"The Buteyko method focuses on controlled breathing."

"Breathing for life: The science of Buteyko."

"Mouth breathing has negative health implications."

Chapters

00:00 Introduction to Biohacking and Buteyko Method

01:08 Dr. Charles Florendo's Journey with Buteyko

07:06 Understanding the Buteyko Method

09:35 The Science Behind Breathing and Carbon Dioxide

11:59 Applications of Buteyko in Health Conditions

15:22 Teaching Buteyko: Methods and Recommendations

17:54 Buteyko for Children and Special Needs

19:09 Buteyko's Effectiveness in Sinus and Sleep Issues

21:14 The Psychological Aspects of Breathing

24:14 Yoga, Breathing Techniques, and Buteyko

28:52 Buteyko for Athletes and Performance Enhancement

32:46 Weight Loss and the Buteyko Method

36:16 The Role of Oxygen in Energy Production

38:50 Anaerobic vs. Aerobic Respiration

42:02 Buteyko Breathing and Athletic Performance

44:31 Understanding Deep Breathing

46:34 The Importance of Nasal Breathing

50:02 Teaching Breathing Techniques to Children

52:35 The Connection Between Breathing and Jaw Development

54:40 Practical Buteyko Breathing Exercises

01:00:15 Integrating Breathing Techniques into Daily Life

In this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.

In this conversation, Jean discusses the concept of 'lifespanning,' a term he coined to emphasize the importance of both lifespan and health span. He contrasts natural habits with biohacking, advocating for a focus on simple, natural behaviors that contribute to longevity. Jean shares his dietary choices, the limited supplements he takes, and the significance of stress and resilience in health. He emphasizes the need for balance in biohacking practices and outlines his vision for making longevity accessible to everyone, regardless of financial status.

Takeaways

Miami offers a unique lifestyle that fosters creativity and personal growth.

Happiness is created through freedom, not just financial success.

The pandemic has heightened awareness of alternative health methods.

Biohacking is evolving, but it must be accessible to everyone.

Natural behaviors are crucial for longevity and well-being.

Technology in biohacking can sometimes lead to obsession and anxiety.

Understanding brain optimization is key to overall health.

The biohacking movement needs to be inclusive and not elitist.

Education on basic health practices should start from a young age.

Lifespanning focuses on maintaining health and vitality throughout life.

Natural habits contribute significantly to longevity, comprising 90% of the effort.

Biohacking should be a minor part of a broader health strategy.

Diet plays a crucial role in health; quality over quantity is key.

Stressors can be beneficial in small doses, promoting resilience.

Finding balance in health practices is essential for overall well-being.

Lifespanning aims to make longevity knowledge accessible to all.

Biological age can improve significantly with the right lifestyle changes.

Connection to nature is vital for health and longevity.

The future of health lies in understanding and addressing emotional and psychological factors.

Sound Bites

"Money is not what buys you happiness."

"Biohacking is becoming a bit of a marketing term."

"You need to create the foundation of your well-being."

"The movement became some sort of a cult for rich people."

"You have the right to hack into longevity."

"We need to educate our children to breathe."

"Biohacking made it cool to meditate."

"I don't spend two million dollars a year."

"I invented the word lifespanning."

"We're not biohackers. We're life spanners."

"90% of your longevity is made by simple habits."

"I eat pasta every day and my body fat is 6.8%."

"You need to be connected to nature."

"You need a little bit of stress every time."

"My biological age went down 50%."

"I want to give longevity to everyone."

Chapters

00:00 Miami vs. Austin: A New Perspective

01:48 Journey Through Entrepreneurship and Personal Growth

04:13 The Impact of COVID-19 on Health Awareness

07:49 The Evolution of Biohacking and Longevity

11:54 The Accessibility of Biohacking for All

16:08 The Role of Technology in Biohacking

20:11 Understanding Brain Optimization and Neuroplasticity

23:57 The Shift in Biohacking Culture

27:56 The Natural Cycle of Life and Death

31:48 Life-Spanning: A New Approach to Longevity

50:53 The Concept of Lifespaning

55:52 Natural Habits vs. Biohacking

01:01:14 Diet and Supplements for Longevity

01:05:57 Stress and Resilience in Health

01:11:08 Finding Balance in Biohacking

01:18:45 The Future of Lifespaning and Accessibility

Find more information on Jean Fallacara through the following links:

https://jeanfallacara.com/

https://www.instagram.com/cyborggainz/

https://jeanfallacara.com/podcast/

https://jeanfallacara.com/books-3-2/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this engaging conversation, ELi Abela and her friend Josel Gaston, delve into the complexities of fear, media influence, and the importance of questioning established narratives. They explore how childhood experiences shape our perceptions, the role of mainstream media in perpetuating fear, and the insights from Germanic healing knowledge. The discussion emphasizes the power of imagination and suggestion in shaping our health and well-being, encouraging listeners to challenge conventional beliefs and seek their own truths. In this engaging conversation, ELi discusses the nature of viruses, public perception, and the impact of fear on health. She explores the concept of lucid dreaming and its connection to the subconscious mind, as well as the biological responses to conflict and the healing process. The discussion emphasizes the power of imagination and the importance of controlling one's biology to achieve well-being.

Keywords

podcast, media influence, fear, childhood trauma, Germanic healing knowledge, imagination, health, wellness, controversial topics, introspection, viruses, public perception, fear, health, imagination, lucid dreaming, subconscious, biological responses, healing process, biohacking

Takeaways

We are here to question things and seek the truth.

Fear can become a self-fulfilling prophecy if not addressed.

The psyche is sensitive and can be influenced by external factors.

Mainstream media often prioritizes bad news over good news.

There is no such thing as allergies; it's a response to trauma.

Imagination can overpower will, affecting our perceptions and health.

Challenging conventional medical beliefs can lead to new insights.

It's essential to ask questions and seek clarity in confusing situations.

Avoiding mainstream media can lead to better mental health.

Understanding childhood experiences can help in healing and personal growth. Imagination can influence health perceptions and outcomes.

Fear can trigger biological responses that lead to illness.

Lucid dreaming can be a tool for accessing the subconscious mind.

The body has a natural healing process that can be triggered by emotional states.

Public perception of viruses is often shaped by media headlines.

Healthy discussions about science can lead to better understanding.

Understanding the body's responses can empower individuals to manage their health.

The subconscious mind plays a significant role in our experiences and dreams.

Fear of losing territory can manifest in physical symptoms.

Harnessing the power of imagination can lead to personal growth and healing.

Sound Bites

"We're here to question things."

"Fear can become a self-fulfilling prophecy."

"The psyche is very sensitive."

"Bad news sells."

"There's no such thing as allergies."

"Take everything with a large grain of salt."

"Imagination is greater than the will."

"We have to start asking these questions."

"You can imagine how we can orchestrate fear."

"Dreams are a big part of the subconscious."

"The brain's task is to prune out memories."

"It's a healthy discussion, not arguments."

"Fear for my territory, fear for my safety."

"The body is putting itself back together."

"Imagination is greater than the will."

Chapters

00:00 Introduction to the Conversation

02:50 Exploring Controversial Topics

06:12 Understanding Fear and Media Influence

09:03 The Impact of Childhood Experiences

11:49 The Role of Mainstream Media

15:11 Germanic Healing Knowledge and Its Applications

18:00 The Power of Imagination and Suggestion

21:12 Challenging Conventional Medical Beliefs

24:07 Conclusion and Final Thoughts

37:46 The Nature of Viruses and Public Perception

42:59 The Impact of Fear on Health and Imagination

47:48 Lucid Dreaming and the Subconscious Mind

53:33 Understanding Biological Responses to Conflict

01:00:06 The Healing Process and Its Triggers

01:05:57 Harnessing the Power of Imagination

Find more information on Josel Gaston through the following links:

Find Your Daily Calm Podcast:

https://open.spotify.com/show/5etxejGvhTE9omteuabsXe

https://www.facebook.com/findyourdailycalm

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this enlightening conversation, Coach Erwin Valencia, known as the Godfather of Gratitude, shares his journey from a curious child in the Philippines to a mindfulness coach for high performers, including NBA players. He discusses the importance of gratitude in personal and professional life, how he integrates it into high-performance settings, and shares success stories of athletes who have embraced this practice. Valencia also delves into the Silva Method, a foundational tool that has shaped his approach to mindfulness and gratitude. In this conversation, Coach Erwin discusses his journey through the Silva Method, the importance of gratitude, and the potential pitfalls of toxic positivity. He emphasizes the need for genuine gratitude practices, especially for children facing trauma, and explores how AI can enhance wellness practices. The session culminates in a guided gratitude meditation, highlighting the transformative power of gratitude in everyday life.

Takeaways:

Gratitude is a cultural value inherent in Filipino life.

Daily gratitude practice can transform one's perspective.

Authenticity is crucial when teaching mindfulness practices.

We can only plant the seed of change in others.

Starting the day with gratitude can change lives.

Letting go of ego is essential in guiding others.

Real-life success stories highlight the power of gratitude.

Quality of practice matters more than routine.

The Silva Method provides practical tools for mindfulness.

Mindfulness and gratitude are interconnected in personal growth. The Silva Method can be a powerful tool for personal development.

Toxic positivity can hinder personal growth and self-awareness.

Gratitude should be practiced with depth and understanding.

Children's trauma can be mitigated through mindfulness and gratitude practices.

Listening to children's dreams is crucial for their development.

Gratitude sessions can facilitate healing and connection.

AI can be integrated into wellness practices for enhanced support.

Creating safe spaces for sharing is essential in trauma recovery.

Gratitude can be a powerful tool in overcoming adversity.

Community building is vital for supporting mental health initiatives.

Sound Bites:

"Gratitude is in our culture."

"We can only plant the seed."

"You have to let go of your ego."

"Gratitude is who I am now."

"You're wasting your life."

"Gratitude is a powerful tool."

"It's a hard and explosive hug."

"Welcome to the now."

"Gratitude is the mantra."

"You're a gift to the planet."

Chapters:

00:00 Introduction to Erwin Valencia: The Godfather of Gratitude

04:44 The Journey to Gratitude: Personal Backstory

09:28 Integrating Gratitude in High Performance

15:40 Real Life Success Stories in High Performance

20:26 Overcoming Obstacles in Gratitude Practice

22:13 The Silva Method: A Foundation for Mindfulness

29:02 The Journey of Passion and Persistence

30:28 Exploring the Silva Method and Biohacking

32:22 Toxic Positivity: Understanding the Balance

34:18 Gratitude Practices for Children and Trauma

39:35 Facilitating Gratitude in Difficult Circumstances

44:33 Integrating AI in Wellness Practices

47:30 A Guided Gratitude Session

Find more information on Coach Erwin Valencia through the following links:

https://www.facebook.com/ekinetiq/

https://www.instagram.com/erwinbvalencia/

Catch Erwin’s KEYNOTE on Monday, 11/11/24 at 11:11 am at The Blue Hill Pavilion, McKinley Hill for Philippine Start Up Week OR on Wednesday 11/13/24 at 11:11 am at Ocean 101, General Luna, Siargao Island, for THE 1st-ever DIGITAL NOMAD Conference

Links to tickets: https://www.phstartupweek.com https://nomads-in-paradise.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this enlightening conversation, ELi Abela hosts Kerstin Loesch and Natasha Nazerali, a mother-daughter duo who delve into the principles of Germanische Heilkunde (GHk). They share their personal journeys into holistic health, the importance of understanding nature's laws, and the role of non-judgment in healing.

The discussion highlights the dynamics of their relationship as they navigate health topics, the significance of community support, and the transformative power of sound in healing. They emphasize the responsibility of sharing knowledge and the impact it can have on individuals and families.

In this conversation, ELi Abela discusses the intricate connections between music, biology, and healing, emphasizing the importance of understanding the epi-crisis of birth and the role of community in fostering biological awareness.

She explores the significance of biological femininity and the sacredness of womanhood, while also addressing generational healing and family dynamics. The conversation culminates in a vision for a future where healing is rooted in authenticity and embodiment, encouraging individuals to embrace their true selves and the power of their experiences.

Takeaways:

Germansiche Heilkunde is a birthright for everyone.

Mothers play a crucial role in healing and education.

Understanding nature's laws is essential for holistic health.

Non-judgment is a key principle in healing practices.

Community support is vital for navigating health challenges.

Personal experiences shape our understanding of health.

Sharing knowledge can create a ripple effect in communities.

Sound and vibration can aid in the healing process.

Emotional maturity helps in understanding health conflicts.

Living in alignment with biology is fundamental to well-being. The archaic melody discovered reflects the inner essence of composers.

The epi-crisis of birth is a profound moment of transformation.

Building a community is essential for understanding biological principles.

Biological femininity offers a deeper understanding of women's health.

Embracing the sacredness of womanhood is crucial for modern women.

Generational healing can break cycles of trauma and conflict.

Understanding family dynamics is key to personal healing.

The future of healing lies in authenticity and community support.

Embodiment of knowledge leads to true liberation and understanding.

Every individual has the power to create their own healing journey.

Chapters

00:00 Introduction to Germanic Healing Knowledge

03:12 The Journey into Germanic Medicine

05:53 Mother-Daughter Dynamics in Healing

08:47 Understanding Nature and Healing

11:58 The Role of Non-Judgment in Healing

14:50 Navigating Family Health Dynamics

17:58 The Importance of Community in Healing

21:12 The Balance of Motherhood and Healing

24:04 The Ripple Effect of Sharing Knowledge

26:58 Exploring Sound and Healing

29:45 The Connection Between Sound and Female Health

33:02 The Power of Expression in Healing

42:13 The Archaic Melody and Its Connection to Life

45:02 Understanding the Epi-Crisis and Birth

46:28 Building a Community Around Biological Understanding

48:46 The Impact of Biological Femininity

52:03 Embracing the Sacredness of Womanhood

54:18 Generational Healing and Family Dynamics

59:59 The Future of Healing and Community

01:07:06 Embodiment and Authenticity in Healing

Find more information on Natasha and Kerstin, please contact Natasha through the following links:

www.wondheirland.com

www.paradigmshiftweekend.com

IG: https://www.instagram.com/natashanazerali/

https://www.facebook.com/natasha.nazerali

To learn more about the GHk-based FREYJA BIOLOGY of LOVE course by Dr Sasha:

www.biorelations.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this episode, ELi Abela interviews Veda Austin, a groundbreaking researcher and artist, who delves into the profound connection between water and consciousness. Veda shares how her childhood experiences involving water sparked her fascination with its nature. She discusses the fourth phase of water, a unique gel-like state found in our cells, highlighting its remarkable properties. Veda's work captures the intricate messages conveyed by water crystals, revealing water's capacity to hold information and communicate in mysterious ways. She observes how different types of water freeze into distinct patterns—hexagonal for spring water and fanning for rainwater—and discovers that water can create symbolic designs, known as hydroglyphs, which absorb the energy of words and transform it into living principles. The conversation emphasizes water's role in healing, transformation, and its potential to unlock the universe's secrets, underlining its physical and spiritual significance.

**Keywords:**

water, consciousness, near-death experience, fourth phase of water, gel-like state, water crystals, hydroglyphs, information storage, communication, healing, transformation, freezing patterns, water symbolism, spiritual properties, Akashic records

**Takeaways:**

- Water can respond to human intention and emotion.

- The fourth phase of water, a gel-like state, is crucial and found in our cells.

- Water crystals can communicate messages and offer insights into nature.

- Water freezes in distinct patterns based on its type, such as hexagonal for spring water.

- Water creates artistic symbols, called hydroglyphs, that convert the energy of words into living principles.

- Water has transformative and healing properties, as shown in crystallography and intention-based experiments.

- Water is a complex substance with both physical and spiritual dimensions.

**Titles:**

1. The Hidden Powers of Water in Our Bodies and the Universe

2. Unveiling the Relationship Between Water and Consciousness

3. Decoding the Patterns of Freezing Water

4. The Spiritual and Physical Complexity of Water

**Sound Bites:**

- "Water's incredible ability to respond to human intention and emotion."

- "If the Akashic records were held in anything, it would be water."

- "Eyes are the windows to the soul; tears are an expression of spirit."

- "Water freezes in different patterns depending on its type."

- "Hydroglyphs absorb the energy of words and reverse engineer it into living principles."

- "Water has the potential to heal and transform."

**Chapters:**

1. 00:00 - Introduction to Veda Austin and Her Work

2. 19:10 - The Akashic Records and Water

3. 32:39 - The Spiritual Significance of Tears

4. 43:08 - Water's Communication and Properties

5. 45:03 - Water as a Mineral and Rock

6. 46:26 - The Patterns of Freezing Water

7. 48:53 - Hydroglyphs: Water's Artistic Designs

8. 55:38 - Healing and Transformation through Water

9. 01:00:03 - The Power and Complexity of Water

Find more information on Ashlee Newberry and her work through:

https://www.instagram.com/vedaaustin_water

https://www.vedaaustin.com/

https://www.vedaaustin.com/vedas-book

https://www.facebook.com/waterresearcher

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Ashley Newberry, a practitioner of Germanic New Medicine and PSYCH K. Ashley shares her journey of how she got into these practices and how they have transformed her life. She discusses her tendency to help and support others, which stems from a traumatic childhood. Ashley also talks about her experience with resolving a decade-long nympho constellation and the impact it had on her self-image and relationships. She shares how the car accident she had last year further deepened her understanding of Germanic New Medicine and the importance of asking for help. In this conversation, Elizabeth Abela discusses her experience with PSYCH K and its intersection with Germanic New Medicine (GNM). She shares how she uses PSYCH K to help clients overcome limiting beliefs and resolve conflicts. Elizabeth also talks about the transformative power of PSYCH K in her own life and the importance of self-awareness and self-balancing. She highlights the need for peer-to-peer connections and the power of community support. Elizabeth promotes her workshops, coaching services, and podcast, and emphasizes the importance of finding joy and beauty in life.

TAKEAWAYS

Germanic New Medicine and PSYCH K can uncover the biological and emotional roots of disease and help reprogram limiting beliefs.

Traumatic experiences in childhood can lead to a tendency to help and support others.

Resolving conflicts and constellations through Germanic New Medicine can have a profound impact on physical and emotional well-being.

Car accidents and other life upheavals can provide opportunities for growth and self-discovery.

Asking for help is an important skill to develop, especially for people who are used to being the ones who help others. PSYCH K is a powerful tool for overcoming limiting beliefs and resolving conflicts.

Self-awareness and self-balancing are key to personal growth and transformation.

Peer-to-peer connections and community support are essential for healing and growth.

Finding joy and beauty in life is important for overall well-being.

PSYCH K can be used in conjunction with Germanic New Medicine to address physical and emotional symptoms

Sound Bites

"I resolved over a decade-long nympho constellation, which is the female sexual constellation."

"It was almost like my innocence had been restored."

"I got really good at asking for help."

"Psych-K, man. First, I love this tool, honestly."

"I think the biggest thing that supporting clients with Psych-K is just being a reminder that like symptoms are, you know, are mostly resolutions."

00:00 Introduction to Ashley and her practice

01:23 Ashley's tendency to help and support others

03:48 Discovering Germanic New Medicine and quitting nursing

09:05 Resolving conflicts and constellations

15:46 Severe healing phases and the impact on self

22:58 The impact of the car accident on Ashley's life

32:11 Asking for help and the lessons learned

40:12 PSYCH K Overcoming Limiting Beliefs

46:48 PSYCH K and Resolving Conflicts

48:56 Self-Awareness and Self-Balancing

53:40 Peer-to-Peer Connections and Community Support

57:30 Finding Joy and Beauty in Life

01:00:06 PSYCH K and Germanic New Medicine

Find more information on Ashlee Newberry and her work through:

https://www.instagram.com/alchemywithashlee

https://www.facebook.com/ashlee.newberry/

https://www.alchemywithashlee.com/

Freedom from Fear podcast:

https://open.spotify.com/show/0kJT9t1ijNDvH8kkwQ0b5V?si=a605a8b8a7fd4555

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

John Aguilar, a serial entrepreneur, biohacker, and media innovator, shares his insights and experiences in the world of entrepreneurship and personal growth. He discusses his origin story, the importance of failure and resilience, and the role of mentors and intuition in business success. He also talks about the art and science of pitching, the value of finding a complementary partner, and the significance of adding value to others in a pitch. John shares a success story from his show, The Final Pitch, and discusses his current docu-series and book, Methods to Greatness, which explores the strategies and principles behind achieving greatness. In this conversation, ELi Abela and John Aguilar discuss various topics related to biohacking, peak performance, and personal growth. They talk about the importance of tracking and experimenting with different biohacking methods to optimize performance. They also share their experiences with cold plunges and the benefits of controlled breathing. John shares his journey as a track and field athlete and the lessons he has learned from his mentors. They discuss the importance of acceptance, self-love, and gratitude in achieving greatness. John also talks about his docuseries 'Methods to Greatness' and his upcoming book 'The Art and Science of Peak Performance.'

TAKEAWAYS

Failure and resilience are important in personal growth and entrepreneurship.

Finding a complementary partner and building a strong team is crucial for business success.

Intuition plays a significant role in decision-making and should be trusted more.

A successful pitch is about adding value to the other person or entity.

Engaging with mentors, coaches, and like-minded communities can accelerate success.

Methods to Greatness is a docu-series and book that explores the strategies and principles behind achieving greatness. Tracking and experimenting with different biohacking methods can help optimize performance.

Cold plunges and controlled breathing can have numerous benefits for physical and mental well-being.

Acceptance, self-love, and gratitude are important for personal growth and achieving greatness.

John Aguilar's docuseries 'Methods to Greatness' explores various topics related to personal growth and peak performance.

John's upcoming book 'The Art and Science of Peak Performance' will delve deeper into the concepts discussed in the docuseries.

SOUND BITES

"Choosing how you respond to life's challenges and just elevating yourself to a certain standard, because you know that you've been down and you know there's no way to go but up."

"Failure and mistakes make you. Use that as a launching pad to finding yourself, finding the better version of yourself."

"Find someone who complements you, who fills the roles that you're not good at."

"The biggest takeaway for me is that, and I guess this applies to anyone who's doing any kind of cold plunge, whether it's in your bathtub or in a cryo chamber, is to be able to harness the power of your breath."

"What you're trying to do with cold plunge is you're trying to make yourself resilient to stress."

Chapters

00:00 Introduction to John Aguilar

02:54 The Role of Failure and Resilience

09:57 Finding a Complementary Partner

13:44 Trusting Intuition in Decision-Making

28:21 Accelerating Success through Mentors and Communities

36:51 Methods to Greatness: Exploring Strategies for Achieving Greatness

38:47 Introduction and Overview

39:16 Biohacking and the Upcoming Book

40:12 The Importance of Tracking and Individuality

41:10 Experiences with Cold Plunges in Finland

44:32 Harnessing the Power of Breath in Cold Plunges

48:22 Biohacking and the Mindset

50:15 Building Resilience and Controlling the Nervous System

53:10 Appreciating and Learning from the Environment

55:06 The Power of Acceptance and Gratitude

56:28 John's Journey as an Athlete

59:23 The Joy of Training and Competing

01:03:42 Longevity and the Perfect World

01:08:05 Where to Find John and His Works

01:11:35 Closing Remarks and Gratitude

Find more information on John Aguilar and his work through:

https://www.instagram.com/johnsaguilar

https://www.youtube.com/@TheFinalPitch

https://www.listennotes.com/podcasts/methods-to-greatness-john-aguilar-nXZJSQo-4cb/

https://www.linkedin.com/in/johnaguilar-venturebuilder/

https://www.facebook.com/methodstogreatness

https://www.facebook.com/john.aguilar.1675

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines