In this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.

Sound Bites

"The Buteyko method focuses on controlled breathing."

"Breathing for life: The science of Buteyko."

"Mouth breathing has negative health implications."

Chapters

00:00 Introduction to Biohacking and Buteyko Method

01:08 Dr. Charles Florendo's Journey with Buteyko

07:06 Understanding the Buteyko Method

09:35 The Science Behind Breathing and Carbon Dioxide

11:59 Applications of Buteyko in Health Conditions

15:22 Teaching Buteyko: Methods and Recommendations

17:54 Buteyko for Children and Special Needs

19:09 Buteyko's Effectiveness in Sinus and Sleep Issues

21:14 The Psychological Aspects of Breathing

24:14 Yoga, Breathing Techniques, and Buteyko

28:52 Buteyko for Athletes and Performance Enhancement

32:46 Weight Loss and the Buteyko Method

36:16 The Role of Oxygen in Energy Production

38:50 Anaerobic vs. Aerobic Respiration

42:02 Buteyko Breathing and Athletic Performance

44:31 Understanding Deep Breathing

46:34 The Importance of Nasal Breathing

50:02 Teaching Breathing Techniques to Children

52:35 The Connection Between Breathing and Jaw Development

54:40 Practical Buteyko Breathing Exercises

01:00:15 Integrating Breathing Techniques into Daily Life

In this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.

In this conversation, Jean discusses the concept of 'lifespanning,' a term he coined to emphasize the importance of both lifespan and health span. He contrasts natural habits with biohacking, advocating for a focus on simple, natural behaviors that contribute to longevity. Jean shares his dietary choices, the limited supplements he takes, and the significance of stress and resilience in health. He emphasizes the need for balance in biohacking practices and outlines his vision for making longevity accessible to everyone, regardless of financial status.

Takeaways

Miami offers a unique lifestyle that fosters creativity and personal growth.

Happiness is created through freedom, not just financial success.

The pandemic has heightened awareness of alternative health methods.

Biohacking is evolving, but it must be accessible to everyone.

Natural behaviors are crucial for longevity and well-being.

Technology in biohacking can sometimes lead to obsession and anxiety.

Understanding brain optimization is key to overall health.

The biohacking movement needs to be inclusive and not elitist.

Education on basic health practices should start from a young age.

Lifespanning focuses on maintaining health and vitality throughout life.

Natural habits contribute significantly to longevity, comprising 90% of the effort.

Biohacking should be a minor part of a broader health strategy.

Diet plays a crucial role in health; quality over quantity is key.

Stressors can be beneficial in small doses, promoting resilience.

Finding balance in health practices is essential for overall well-being.

Lifespanning aims to make longevity knowledge accessible to all.

Biological age can improve significantly with the right lifestyle changes.

Connection to nature is vital for health and longevity.

The future of health lies in understanding and addressing emotional and psychological factors.

Sound Bites

"Money is not what buys you happiness."

"Biohacking is becoming a bit of a marketing term."

"You need to create the foundation of your well-being."

"The movement became some sort of a cult for rich people."

"You have the right to hack into longevity."

"We need to educate our children to breathe."

"Biohacking made it cool to meditate."

"I don't spend two million dollars a year."

"I invented the word lifespanning."

"We're not biohackers. We're life spanners."

"90% of your longevity is made by simple habits."

"I eat pasta every day and my body fat is 6.8%."

"You need to be connected to nature."

"You need a little bit of stress every time."

"My biological age went down 50%."

"I want to give longevity to everyone."

Chapters

00:00 Miami vs. Austin: A New Perspective

01:48 Journey Through Entrepreneurship and Personal Growth

04:13 The Impact of COVID-19 on Health Awareness

07:49 The Evolution of Biohacking and Longevity

11:54 The Accessibility of Biohacking for All

16:08 The Role of Technology in Biohacking

20:11 Understanding Brain Optimization and Neuroplasticity

23:57 The Shift in Biohacking Culture

27:56 The Natural Cycle of Life and Death

31:48 Life-Spanning: A New Approach to Longevity

50:53 The Concept of Lifespaning

55:52 Natural Habits vs. Biohacking

01:01:14 Diet and Supplements for Longevity

01:05:57 Stress and Resilience in Health

01:11:08 Finding Balance in Biohacking

01:18:45 The Future of Lifespaning and Accessibility

Find more information on Jean Fallacara through the following links:

https://jeanfallacara.com/

https://www.instagram.com/cyborggainz/

https://jeanfallacara.com/podcast/

https://jeanfallacara.com/books-3-2/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this engaging conversation, ELi Abela and her friend Josel Gaston, delve into the complexities of fear, media influence, and the importance of questioning established narratives. They explore how childhood experiences shape our perceptions, the role of mainstream media in perpetuating fear, and the insights from Germanic healing knowledge. The discussion emphasizes the power of imagination and suggestion in shaping our health and well-being, encouraging listeners to challenge conventional beliefs and seek their own truths. In this engaging conversation, ELi discusses the nature of viruses, public perception, and the impact of fear on health. She explores the concept of lucid dreaming and its connection to the subconscious mind, as well as the biological responses to conflict and the healing process. The discussion emphasizes the power of imagination and the importance of controlling one's biology to achieve well-being.

Keywords

podcast, media influence, fear, childhood trauma, Germanic healing knowledge, imagination, health, wellness, controversial topics, introspection, viruses, public perception, fear, health, imagination, lucid dreaming, subconscious, biological responses, healing process, biohacking

Takeaways

We are here to question things and seek the truth.

Fear can become a self-fulfilling prophecy if not addressed.

The psyche is sensitive and can be influenced by external factors.

Mainstream media often prioritizes bad news over good news.

There is no such thing as allergies; it's a response to trauma.

Imagination can overpower will, affecting our perceptions and health.

Challenging conventional medical beliefs can lead to new insights.

It's essential to ask questions and seek clarity in confusing situations.

Avoiding mainstream media can lead to better mental health.

Understanding childhood experiences can help in healing and personal growth. Imagination can influence health perceptions and outcomes.

Fear can trigger biological responses that lead to illness.

Lucid dreaming can be a tool for accessing the subconscious mind.

The body has a natural healing process that can be triggered by emotional states.

Public perception of viruses is often shaped by media headlines.

Healthy discussions about science can lead to better understanding.

Understanding the body's responses can empower individuals to manage their health.

The subconscious mind plays a significant role in our experiences and dreams.

Fear of losing territory can manifest in physical symptoms.

Harnessing the power of imagination can lead to personal growth and healing.

Sound Bites

"We're here to question things."

"Fear can become a self-fulfilling prophecy."

"The psyche is very sensitive."

"Bad news sells."

"There's no such thing as allergies."

"Take everything with a large grain of salt."

"Imagination is greater than the will."

"We have to start asking these questions."

"You can imagine how we can orchestrate fear."

"Dreams are a big part of the subconscious."

"The brain's task is to prune out memories."

"It's a healthy discussion, not arguments."

"Fear for my territory, fear for my safety."

"The body is putting itself back together."

"Imagination is greater than the will."

Chapters

00:00 Introduction to the Conversation

02:50 Exploring Controversial Topics

06:12 Understanding Fear and Media Influence

09:03 The Impact of Childhood Experiences

11:49 The Role of Mainstream Media

15:11 Germanic Healing Knowledge and Its Applications

18:00 The Power of Imagination and Suggestion

21:12 Challenging Conventional Medical Beliefs

24:07 Conclusion and Final Thoughts

37:46 The Nature of Viruses and Public Perception

42:59 The Impact of Fear on Health and Imagination

47:48 Lucid Dreaming and the Subconscious Mind

53:33 Understanding Biological Responses to Conflict

01:00:06 The Healing Process and Its Triggers

01:05:57 Harnessing the Power of Imagination

Find more information on Josel Gaston through the following links:

Find Your Daily Calm Podcast:

https://open.spotify.com/show/5etxejGvhTE9omteuabsXe

https://www.facebook.com/findyourdailycalm

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines