Episode 98: Allison Schaaf

In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.

As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.

You’ll learn:

• Why the food-as-foundation approach is essential to any wellness protocol.

• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.

• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.

• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.

• The emotional reframing needed when facing dietary restrictions

• How to make simple meals taste amazing without preservatives or artificial ingredients.

Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.

Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693

Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.

Mentioned in This Episode:

• Meal Prep Monday Podcast by Allison Schaaf

• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off

• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 97:

In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute and a pioneer in healing trauma caused by betrayal. Together, they dive into the emotional, physical, and psychological impact of betrayal trauma and what it truly takes to recover and transform.

Dr. Silber shares her personal journey from devastating betrayals by her family and spouse to earning a PhD studying betrayal itself, leading to three groundbreaking discoveries. She introduces listeners to the concept of Post Betrayal Syndrome, a collection of symptoms many unknowingly carry for years or even decades after a traumatic betrayal. Heather and Debi explore how betrayal affects gut health, sleep, energy levels, self-worth, and the ability to trust, form healthy relationships, or thrive at work.

You'll also learn about the Five Stages of Betrayal to Breakthrough, a clear, proven path to healing and reclaiming your power: physically, mentally, emotionally, and spiritually. Whether you're struggling with a recent betrayal or uncovering unresolved trauma from years past, this episode offers validation, hope, and a roadmap for deep transformation.

Topics Discussed:

The difference between betrayal and other types of trauma

Symptoms of Post Betrayal Syndrome and how they show up in your body, mind, and relationships

Why time alone does not heal betrayal

How unhealed betrayal impacts gut health, fatigue, emotional eating, and more

The Five Stages of Healing from Betrayal and why most people get stuck

Why rebuilding trust in yourself is key to attracting healthier relationships

How coaches, practitioners, and FDNs can better support clients with unresolved trauma

Resources & Links:

Take the Post Betrayal Syndrome Quiz: https://thepbtinstitute.com

Learn more about Dr. Debi Silber and the PBT Institute

If you’ve ever felt the rug pulled out from under you by someone you trusted, this episode is a must-listen.

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-97-Dr-Debi-Silber

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Amy Albright, a doctor of Chinese Medicine, neuroscientist, and co-founder of Holon, a brain-based transformation lab. Together, they explore how chronic stress, trauma, and societal conditioning shape our brains—and how to change that wiring for good.

Dr. Albright shares her personal evolution from neurochemistry to ancient healing systems, blending Eastern medicine, cognitive psychology, and cutting-edge neurofeedback. With clarity and compassion, she unpacks the ways our culture pathologizes normal emotional responses, especially in women, and how real healing starts by honoring our inner truth.

Discover how brain inflammation from mold, Lyme disease, trauma, and even processed food can hijack your behavior—and how understanding your neurological patterns can lead to breakthroughs in emotional health, peak performance, and identity.

In this episode, you'll learn:

• How neurofeedback and photobiomodulation shift brain states and support healing

• Why burnout and autoimmune issues often stem from overachieving, Type A conditioning

• The myth of “managing stress”—and how to truly resolve it

• How to build a new neurological baseline through small daily choices and paradigm shifts

• Simple, powerful tools to reconnect with your true self and rewire your brain for clarity, calm, and capacity

Dr. Albright also shares top neurotech devices like the Sensei headset and NeuroVizr that can help reboot your brain safely and effectively—whether you're navigating trauma, brain fog, or a life reinvention.

Mentioned in this episode:

• https://www.holonexperience.com/

• Sensei Neurofeedback Headset

• NeuroVizr Light-Based Brain Trainer

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-96-Dr-Amy-Albright/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 95: In this transformative episode of Bioenergetics Beat, Heather Gray sits down with Dr. Eric Osansky, chiropractor, functional medicine practitioner, and host of the Save My Thyroid podcast. A Graves' disease survivor turned thyroid expert, Dr. Osansky shares his powerful healing journey from hyperthyroidism to remission using natural, root-cause solutions—and how he's helped thousands reclaim their health without relying on harsh medications or irreversible surgeries.

Together, they explore the vital role of stress, diet, gut health, and environmental toxins in thyroid dysfunction and autoimmune disease. Dr. Osansky breaks down the differences between Hashimoto’s and Graves’, reveals why adrenal testing and lifestyle habits matter, and shares his approach to supplementing with selenium, vitamin D, and omega-3s. Plus, they take a deep dive into how chlorine, fluoride, and even plastic water bottles can disrupt thyroid function—and what to do about it.

If you've been told medication is your only option, this episode will empower you to explore a holistic path toward thyroid balance and long-term healing.

Key Topics Covered:

• Dr. Osansky’s personal journey through Graves’ disease and functional medicine

• Why traditional thyroid treatments fall short

• Stress as a major trigger in autoimmune conditions

• Diet strategies for thyroid health: AIP, paleo, and reintroducing foods

• The impact of toxins, plastics, chlorine, and fluoride on hormones

Gut health and hidden infections (Lyme, H. pylori, parasites)

• Top supplements for thyroid support: selenium, omega-3s, vitamin D

• Shower and water filtration tips for endocrine protection

• The connection between thyroid health and your immune system

Resources:

• Visit Dr. Osansky’s podcast and newsletter at:

https://savemythyroid.com/podcast-2/

• Book: https://savemythyroid.com/book/

• Check out his books on hyperthyroidism and Hashimoto’s on Amazon

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-95-Dr-Eric-Osansky

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 94: In this energizing episode of Bioenergetics Beat, Heather Gray is joined by Dr. Larisa from Harmonic Alignment to explore the profound connection between frequency, fertility, and full-body healing. A former OB-GYN from Eastern Europe turned holistic health practitioner, Dr. Larisa shares her compelling journey from infertility to energetic mastery—and how she now helps other women heal by aligning with the frequencies their bodies need.

Together, they dive into:

• The science of bioenergetics and frequency-based healing

• How environmental toxins and chronic stress impact hormonal balance

• Why detoxification is foundational for fertility and menopause support

• The energetic structure of the human body: from mitochondria to meridians

• How to support energy coherence through lifestyle, nutrition, and grounding

• Tools and technologies (like frequency wearables and incesuticals) that can assess and rebalance your energetic field

Dr. Larisa also explains the three levels of energy—internal, external, and interconnected—and how modern technology is now validating ancient healing practices with measurable frequency data.

Key Takeaways:

• You are energy. Every cell in your body vibrates with frequency—and those frequencies can be tuned.

• Infertility and hormonal imbalance are often energetic before they’re biochemical.

Grounding, breathwork, detox, nutrient-dense food, and frequency-based tools can support your healing journey.

• Emotional states carry distinct frequencies—healing your energy means healing your mindset, too.

Whether you're navigating infertility, burnout, or simply want to elevate your energy and wellness, this episode offers empowering insights you won’t want to miss.

Resources Mentioned:

• Dr. Larisa’s Website: https://harmonicalignment.co/

• Her book: Listen to Your Body and Regain Your Health

• Harmonic Alignment Podcast

• MyCells Device & frequency programs

• Frequency-based meditation and inceuticals

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-94-Dr-Larisa-Sharipova/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 93 In this uplifting episode of Bioenergetics Beat, host Heather Gray, FDN-P, welcomes Margie Bissinger—physical therapist, health coach, and happiness expert—for a powerful discussion on how cultivating joy can transform your physical and emotional health.

With over 40 years in practice, Margie shares how her work with chronic pain patients led her to uncover the life-changing connection between happiness and healing. From the roots of emotional well-being to tangible strategies for building resilience, Margie introduces the concept of “happiness habits”—daily practices proven to rewire the brain and support long-term health, energy, and vitality.

Together, Heather and Margie explore:

• Why happiness is not about your circumstances—and what science says really drives it

The 3 pillars of deep, lasting joy: mindset, relationships, and purpose

Real stories of patients who overcame chronic pain through emotional healing

• How forgiveness and releasing toxic relationships can restore your health

Tools to shift from survival mode to thriving—including mindset reframing, boundaries, and energy work

• The surprising health benefits of happiness: reduced stress hormones, better sleep, and a longer lifespan

• Why self-care and inner joy are not selfish—they’re essential for collective healing

Whether you're battling chronic illness, navigating emotional stress, or simply seeking more joy in your everyday life, this episode offers a roadmap for reclaiming your light.

Plus, Margie shares details about her signature Happiness Program—now available at 50% off for Bioenergetics Beat listeners with code: NIKKI50.

Go to: https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-93-Margie-Bissinger/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 92: In this electrifying episode of Bioenergetics Beat, host Heather Gray, FDN-P, sits down with Forrest Smith, co-founder of Kineon Labs, to explore the cutting-edge world of red light therapy, photobiomodulation, and at-home healing solutions. After personally experiencing life-changing results using the Kineon MOVE+ Pro device—going from limping in pain to dancing again—Heather dives deep into the science and story behind this powerful technology.

Forrest shares how a background in solid-state lighting and energy efficiency in China led him to co-create a mission-driven company focused on drug-free pain relief, inflammation reduction, and mobility restoration—especially for aging populations and those battling chronic conditions like Lyme disease, plantar fasciitis, and joint degeneration.

You'll learn:

• Why dosing, wavelength, and tissue depth matter in light therapy

• How red light stimulates nitric oxide release to boost circulation and vascular health

• Why serum nitric oxide is a key marker for healing and longevity

• The role of red light in improving sexual wellness, mood, and neuroplasticity

• What the name “Kineon” means—and the pivot story behind it

• How Forrest uses a vagus nerve + gut-focused protocol daily for mental clarity and neurotransmitter balance

Heather and Forrest also discuss new innovations in myofascial trigger point devices, upcoming gut-health-focused red light tech, and the synergistic use of methylene blue with light therapy to optimize mitochondrial energy.

This is not just about red light—it's about reclaiming your mobility, mood, and longevity without side effects.

Website: https://kineon.io/

Instagram: https://www.instagram.com/kineon_labs/

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-92-Forrest-Smith/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Menopause, Hormones & Frequency Healing: A New Era of Women’s Wellness with Dr. Betsy Greenleaf

Episode 91: In this empowering episode of Bioenergetics Beat, Dr. Betsy Greenleaf—America’s first board-certified female urogynecologist—joins us for an honest, science-backed, and refreshingly rebellious conversation about hormones, menopause, and pelvic health.

Together with host Heather Gray, Dr. Greenleaf breaks down everything you never learned (but should have) about women’s health, from vaginal wellness and hormone myths to the gut-brain connection, stress, and the overlooked truth about perimenopause. Learn why menopause isn’t the end—it’s a second spring—and how addressing sleep, stress, hydration, and gut health is just as important as hormone therapy.

We also explore how bioenergetic frequency technology—like the NIKKI wearable—can support emotional balance, inflammation, and hot flash relief. Dr. Greenleaf shares her own journey into integrative medicine and the exciting inclusion of frequency medicine in academic training programs like Dr. Andrew Weil’s fellowship.

Whether you're just entering perimenopause, navigating hormone replacement options, or reclaiming your power post-menopause, this episode delivers practical insights and hope for thriving in your most vital years.

Highlights:

• Why hormones are tools, not magic bullets.

• The dangers of synthetic hormones vs. bioidenticals.

• How gut health, stress, and hydration impact menopausal symptoms.

• Frequency therapy's emerging role in women’s wellness.

• Debunking the myth that menopause is a “done” phase.

• A peek at Dr. Greenleaf’s Menopause Rock Album.

Resources Mentioned:

• https://pelvicfloorstore.com/ – Use code NIKKI for 10% off.

• https://pauseinstitute.com/ – Menopause and andropause health.

Menopause Memo – Dr. Greenleaf’s empowering rock album on Spotify, Apple Music, and Amazon

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-91-dr-betsy-greenleaf/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth