Episode 113: Lori Clemmons

Rewire Your Wellness: Self-Compassion and Limbic System Retraining

In this heart-centered conversation, Heather Gray sits down with Lori Clemmons, neural retraining coach and author of Rewire Your Wellness, to talk about how self-compassion and limbic system retraining can transform the healing journey for people living with chronic illness, mold illness, and nervous system dysregulation.

Lori shares her powerful story of going from thriving to bedbound for a year and a half, sleeping 20 hours a day, and collecting diagnoses like chronic fatigue syndrome, lupus, celiac disease, chemical sensitivity, and mold-related illness. Despite “normal” labs and doctors telling her to “learn to live with it,” her symptoms persisted, and even followed her to a brand-new, mold-free home.

Everything shifted when Lori discovered neuroplasticity and limbic system (neural) retraining. By changing her self-talk, lowering her chronic stress response, and practicing compassionate awareness, she gradually calmed her overactive nervous system, and within about 10 months, she was able to walk a 5K for the first time in her life.

What you will learn:

Lori’s 27-year chronic illness journey

What limbic system / neural retraining actually is

Compassionate Self-Coaching: Lori’s core framework

Compassionate Awareness

Self-Coaching

Self-Care (Practical Steps)

Why “just get over it” doesn’t work for trauma & chronic illness

Feeding what you want to grow

Practical awareness tools for everyday life

Reframing your relationship with your body

Celebrating tiny moments of joy

Rewire Your Wellness by Lori Clemmons

Throughout the conversation, Heather also highlights the importance of having tools that support your nervous system so you’re not pushing the healing boulder uphill all by yourself. The NIKKI wearable is one such tool, designed to deliver supportive frequencies for:

Vagus Nerve Support

Stress Relief

Emotional Balance and Nervous System Regulation

Lori is the author of Rewire Your Wellness and offers both personal and group coaching for those ready to move out of survival mode and toward peace, purpose, and wellness.

You can learn more and access free resources at:

https://linktr.ee/loriclemmonscoach

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

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https://wearenikki.com/blog/nikki-podcast/episode-113-Lori-Clemmons/

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