Episode 113: Lori Clemmons

Rewire Your Wellness: Self-Compassion and Limbic System Retraining

In this heart-centered conversation, Heather Gray sits down with Lori Clemmons, neural retraining coach and author of Rewire Your Wellness, to talk about how self-compassion and limbic system retraining can transform the healing journey for people living with chronic illness, mold illness, and nervous system dysregulation.

Lori shares her powerful story of going from thriving to bedbound for a year and a half, sleeping 20 hours a day, and collecting diagnoses like chronic fatigue syndrome, lupus, celiac disease, chemical sensitivity, and mold-related illness. Despite “normal” labs and doctors telling her to “learn to live with it,” her symptoms persisted, and even followed her to a brand-new, mold-free home.

Everything shifted when Lori discovered neuroplasticity and limbic system (neural) retraining. By changing her self-talk, lowering her chronic stress response, and practicing compassionate awareness, she gradually calmed her overactive nervous system, and within about 10 months, she was able to walk a 5K for the first time in her life.

What you will learn:

Lori’s 27-year chronic illness journey

What limbic system / neural retraining actually is

Compassionate Self-Coaching: Lori’s core framework

Compassionate Awareness

Self-Coaching

Self-Care (Practical Steps)

Why “just get over it” doesn’t work for trauma & chronic illness

Feeding what you want to grow

Practical awareness tools for everyday life

Reframing your relationship with your body

Celebrating tiny moments of joy

Rewire Your Wellness by Lori Clemmons

Throughout the conversation, Heather also highlights the importance of having tools that support your nervous system so you’re not pushing the healing boulder uphill all by yourself. The NIKKI wearable is one such tool, designed to deliver supportive frequencies for:

Vagus Nerve Support

Stress Relief

Emotional Balance and Nervous System Regulation

Lori is the author of Rewire Your Wellness and offers both personal and group coaching for those ready to move out of survival mode and toward peace, purpose, and wellness.

You can learn more and access free resources at:

https://linktr.ee/loriclemmonscoach

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-113-Lori-Clemmons/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilym

In this powerful episode of Bioenergetics Beats, host Heather Gray sits down with Dana Hargus, licensed mental health counsellor and founder of Restore of Ada, to explore how biofeedback and neurofeedback are transforming mental health, trauma recovery, and nervous system regulation. If you’ve ever felt stuck in fight-or-flight mode, hit a healing plateau, or wondered how to reset your nervous system, this conversation is a must-listen.

Dana shares her journey from special education teacher and adoptive mom to neurofeedback practitioner after seeing the limitations and sometimes harm, of traditional mental health medications. Her son’s remarkable transformation through consistent brain training revealed the life-changing potential of this non-invasive approach.

Dana breaks down how neurofeedback works, using real-time brainwave monitoring and visual feedback to retrain the brain toward calm and regulation. This subconscious process helps reduce chronic stress, anxiety, and trauma responses, often leading to rapid improvements in sleep, focus, emotional control, and overall resilience.

Drawing inspiration from Dr. Carolyn Leaf’s research, Dana highlights how our thoughts can directly shape our biochemistry. By learning to shift thought patterns and reframe emotional experiences, listeners can profoundly influence their physical and mental wellness.

Key Takeaways

• Biofeedback retrains the brain to self-regulate, reduce stress, and improve mental clarity.
• Healing requires a multi-layered approach—addressing nutrition, lifestyle, and emotional regulation.
• Thoughts shape biochemistry—shifting your focus can transform your physiology.
• Nervous system healing creates space and resilience for real life to happen with grace.

About Restore of Ada and Restore Plus

Dana’s programs: Restore of Ada and Restore Plus, offer both in-person and online nervous system reset options.

• Restore of Ada is an immersive two-week experience that combines biofeedback, PEMF, HRV training, and nutritional guidance.
• Restore Plus, a $7/month membership, provides accessible tools, live tapping sessions, and group support for continued nervous system healing from home.

Find more at: https://restoreofada.com/

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-112-Dana-Hargus/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 111: Katie Wells

Nature as Medicine: Fixing Nature Deficit Disorder

Nature Deficit Disorder - why sunlight, grounding and minerals often beat “biohacks”

Heather sits down with longtime friend and “wellness mama” Katie Wells to unpack Nature Deficit Disorder - the modern drift away from sunlight, earth, water, and real human connection. Katie shares how decades of research, motherhood, and her own reversal of Hashimoto’s reframed health from “biochemical first” to bioelectrical first: support voltage, circadian rhythm, minerals, and community…then layer smart tools like NIKKI.

Top takeaways

Community is a health input. Post-pandemic loneliness is a major risk factor; Katie built a brick-and-mortar wellness hub that pairs modalities (sauna, yoga) with real-world connection - “Vitamin H (humans).”

You are your primary provider. Moms (and motivated patients) often become better researchers than anyone else. Bring experts in as partners, but stay in the driver’s seat.

Bioelectrical > biochemical (upstream vs downstream). Cellular communication is voltage-gated; light, grounding, water, and minerals are the “conductors” that make everything else work.

Morning & midday sun are medicine. Early natural light sets cortisol/melatonin and stabilizes circadian rhythm; healthy midday sun supports nitric oxide, mitochondria, and mineral usage. Aim for exposure without burning.

Minerals make you conductive. Electrolytes (especially sodium, potassium, magnesium) are crucial for sodium-potassium pumps and cellular signalling. Quality matters, choose clean, tested salts and avoid excess iodine unless advised.

Foundations first; biohacks second. Grounding, sunrise light, breathing, real food, sleep, movement, and safe nervous-system signals amplify everything else, including wearables and supplements.

Mindset shifts biology. Reframing symptoms as communication (not “my body is attacking me”) helps the nervous system downshift into safety and supports healing.

Memorable quotes

“At the end of the day, we are each our own primary healthcare provider.” - Katie

“Most ‘biohacks’ are imperfect attempts to mimic nature.” - Katie

“When the body feels safe and gets the right inputs, it knows how to heal.” - Katie

About the guest

Katie Wells is the founder of Wellness Mama, host of the Wellness Mama Podcast, researcher, and mom of six. She recently opened a Florida wellness center that pairs modalities with co-working and community events.

Wellness Mama hub: https://wellnessmama.com/ (podcast, articles, community)

Book: The Body Electric by Robert O. Becker (sparked Katie’s voltage-first lens)

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-111-Katie-Wells/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth