Episode 98: Allison Schaaf

In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.

As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.

You’ll learn:

• Why the food-as-foundation approach is essential to any wellness protocol.

• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.

• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.

• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.

• The emotional reframing needed when facing dietary restrictions

• How to make simple meals taste amazing without preservatives or artificial ingredients.

Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.

Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693

Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.

Mentioned in This Episode:

• Meal Prep Monday Podcast by Allison Schaaf

• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off

• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

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Episode 97:

In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute and a pioneer in healing trauma caused by betrayal. Together, they dive into the emotional, physical, and psychological impact of betrayal trauma and what it truly takes to recover and transform.

Dr. Silber shares her personal journey from devastating betrayals by her family and spouse to earning a PhD studying betrayal itself, leading to three groundbreaking discoveries. She introduces listeners to the concept of Post Betrayal Syndrome, a collection of symptoms many unknowingly carry for years or even decades after a traumatic betrayal. Heather and Debi explore how betrayal affects gut health, sleep, energy levels, self-worth, and the ability to trust, form healthy relationships, or thrive at work.

You'll also learn about the Five Stages of Betrayal to Breakthrough, a clear, proven path to healing and reclaiming your power: physically, mentally, emotionally, and spiritually. Whether you're struggling with a recent betrayal or uncovering unresolved trauma from years past, this episode offers validation, hope, and a roadmap for deep transformation.

Topics Discussed:

The difference between betrayal and other types of trauma

Symptoms of Post Betrayal Syndrome and how they show up in your body, mind, and relationships

Why time alone does not heal betrayal

How unhealed betrayal impacts gut health, fatigue, emotional eating, and more

The Five Stages of Healing from Betrayal and why most people get stuck

Why rebuilding trust in yourself is key to attracting healthier relationships

How coaches, practitioners, and FDNs can better support clients with unresolved trauma

Resources & Links:

Take the Post Betrayal Syndrome Quiz: https://thepbtinstitute.com

Learn more about Dr. Debi Silber and the PBT Institute

If you’ve ever felt the rug pulled out from under you by someone you trusted, this episode is a must-listen.

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-97-Dr-Debi-Silber

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Amy Albright, a doctor of Chinese Medicine, neuroscientist, and co-founder of Holon, a brain-based transformation lab. Together, they explore how chronic stress, trauma, and societal conditioning shape our brains—and how to change that wiring for good.

Dr. Albright shares her personal evolution from neurochemistry to ancient healing systems, blending Eastern medicine, cognitive psychology, and cutting-edge neurofeedback. With clarity and compassion, she unpacks the ways our culture pathologizes normal emotional responses, especially in women, and how real healing starts by honoring our inner truth.

Discover how brain inflammation from mold, Lyme disease, trauma, and even processed food can hijack your behavior—and how understanding your neurological patterns can lead to breakthroughs in emotional health, peak performance, and identity.

In this episode, you'll learn:

• How neurofeedback and photobiomodulation shift brain states and support healing

• Why burnout and autoimmune issues often stem from overachieving, Type A conditioning

• The myth of “managing stress”—and how to truly resolve it

• How to build a new neurological baseline through small daily choices and paradigm shifts

• Simple, powerful tools to reconnect with your true self and rewire your brain for clarity, calm, and capacity

Dr. Albright also shares top neurotech devices like the Sensei headset and NeuroVizr that can help reboot your brain safely and effectively—whether you're navigating trauma, brain fog, or a life reinvention.

Mentioned in this episode:

• https://www.holonexperience.com/

• Sensei Neurofeedback Headset

• NeuroVizr Light-Based Brain Trainer

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-96-Dr-Amy-Albright/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth