• Big Debate: Does Exercise Lead to Weight Loss?

  • May 6 2024
  • Length: 20 mins
  • Podcast
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Big Debate: Does Exercise Lead to Weight Loss?

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  • Summary

  • Michael explores the truth about a controversial new idea in fitness, called the "Constrained Energy Hypothesis." It states that we don't actually burn more calories a day when we exercise. But it has some pushback.

    • This episode will help clear some recent confusion over whether exercise helps us burn more calories across a day.
    • More research shows that exercise does indeed help you burn more calories, but you won't burn as many as you think.
    • And if you want to lose weight through exercise, you'll have to do a lot of it.
    • You'll learn just how many calories exercise really burns and how much you'll have to exercise to find an effect.

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Hygiene & Healthy Living Philosophy Social Sciences Biological Sciences
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