Discover how negative patterns shape our lives and uncover the tools to reclaim control. Sarah Chemaissem dives deep into the hidden roots of self-sabotage, chronic stress, and limiting beliefs, revealing how these destructive cycles hold us back. With wisdom and clarity, she offers powerful, practical strategies to help you break free from these patterns.

Through her insights, you’ll learn how to shift your mindset, regulate overwhelming emotions, and replace limiting beliefs with empowering ones. These actionable tools aren’t just about change; they’re about creating personal transformations that last. Whether you’re stuck in a rut or seeking growth, this conversation will equip you with the keys to overcome barriers and step into a life of clarity, resilience, and purpose.

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In this episode, I sit down with my husband, Sam Jackson, to explore what it takes to sustain a relationship after 17 years of marriage. Together, we reflect on the lessons we’ve learned, the values that ground us, and the challenges we’ve faced along the way.

We discuss:

• The role of understanding and patience in navigating life’s ups and downs.
• Why aligned values are essential for building a solid foundation.
• The reality of marriage, how the early years test us and why growth is an ongoing journey.
• How small gestures and open communication strengthen connection.

This candid conversation offers relatable insights for couples seeking to balance individuality and partnership, adapt to life’s changes, and embrace both the joys and challenges of a shared life together.

What values do you think are key to a lasting relationship? Let us know after listening!

#MarriageJourney #RelationshipWisdom #BeyondTransformation #PodcastEpisode #SustainingLove #RelationshipValues #spotify

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Have you ever flicked through old photos and felt that bittersweet pull of nostalgia? In this episode of Rewinding Life, I reflect on the profound connection between our memories and who we’ve become. Together, we’ll delve into the joy, heartache, and wisdom that old photographs can bring, and how they remind us of life’s fleeting moments and the growth we’ve achieved.

I share my personal journey, from navigating life’s toughest challenges to finding strength and gratitude in the passage of time. It’s an honest exploration of how revisiting the past can serve as both a compass and a catalyst for growth without becoming trapped in what’s behind us. Through this thoughtful conversation, we’ll explore the power of balancing nostalgia with the present, honouring our memories, and creating new ones with purpose and clarity.

This isn’t just a trip down memory lane, it’s an invitation to reflect, realign, and embrace the road ahead with gratitude and hope.

Let’s discover how the past can inspire a brighter future. Are you ready to dive in? Listen now.

#ReflectAndGrow #HealingThroughReflection #MemoriesMatter #LivingInThePresent #PastToPresent #LifeLessonsLearned #EmotionalWellness #GrowthJourney #CreateNewMemories #LetGoAndMoveOn #SelfReflection #spotify

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In this episode of Mind Matters, I explore the often-overlooked connection between mental health and burnout. If you’ve ever felt overwhelmed, exhausted, or trapped by your responsibilities, this episode is for you.

I'll discuss how burnout can mimic physical health problems, such as heart attacks or panic attacks, and how it can worsen autoimmune conditions, showing it’s more than just a mental issue.

I’ll also share practical, easy-to-use tools from Neuro-Linguistic Programming (NLP) that can help you see stress differently, create calming anchors, and change negative self-talk. These strategies are designed to help you deal with burnout kindly and effectively.

Join me for a helpful discussion on how to listen to your body, get your mental health back on track, and find balance.

Take a deep breath and join me on a journey towards a healthier, more balanced you. Tune in to learn ways to support yourself to not just get by, but to thrive.

#MentalHealthMatters #BurnoutRecovery #NLPForWellness #StressRelief #Mindfulness #AutoimmuneSupport #SelfCareJourney #MentalHealthPodcast #ReframeYourMind #SelfCompassion #StressManagement #WellnessTools #MentalHealthAwareness #OvercomeBurnout #MindOverMatter #TakeItOneStepAtATime #spotify

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Ever found yourself curious about what hypnosis really is?

In this 38-minute interview, we’re diving into the fascinating world of hypnosis together. We’ll touch on treatments for complex trauma and clear up some common myths that people often believe. It’s no surprise that so many are curious about hypnosis—let’s uncover why! Join us and learn how this fascinating practice can be a helpful tool for healing.

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Awake & Aware,' where we embark on a transformative exploration of self-discovery.

Join me as we delve into topics like Gestalt Theory, which is designed to deepen your understanding of yourself and enhance your self-awareness. From the power of reflection and seeking feedback to practising mindfulness and beyond, we'll navigate the intricacies of the human experience. Prepare to uncover hidden insights, confront limiting beliefs, and cultivate a greater sense of clarity and resilience in your life.

#AwakeAndAware #SelfDiscoveryJourney #MindfulLiving #ReflectionTime #SeekingFeedback #SelfCompassion #PersonalGrowth #ClarityAndResilience #SelfAwareness

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As you embark on this podcast journey, I encourage you to approach it with an open mind and heart. Be willing to unlearn and relearn, embracing new perspectives. Remember, living intentionally with passion is what sets you apart from the rest of the world. Stay open to the transformative possibilities that lie ahead.

#welcome #discoveringyou #selfawareness #Intentionallyliving #consciousness

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