In this episode of Mind Matters, I explore the often-overlooked connection between mental health and burnout. If you’ve ever felt overwhelmed, exhausted, or trapped by your responsibilities, this episode is for you.

I'll discuss how burnout can mimic physical health problems, such as heart attacks or panic attacks, and how it can worsen autoimmune conditions, showing it’s more than just a mental issue.

I’ll also share practical, easy-to-use tools from Neuro-Linguistic Programming (NLP) that can help you see stress differently, create calming anchors, and change negative self-talk. These strategies are designed to help you deal with burnout kindly and effectively.

Join me for a helpful discussion on how to listen to your body, get your mental health back on track, and find balance.

Take a deep breath and join me on a journey towards a healthier, more balanced you. Tune in to learn ways to support yourself to not just get by, but to thrive.

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