Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health.

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Episode Overveiw (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Understanding Chronotypes and Circadian Rhythms
(20:00) Adjusting to Different Light Environments
(30:00) Optimizing Light Exposure for Health
(46:00) Impact of Meal Timing on Health
(53:00) Navigating Menopausal Changes and Sleep
(1:08:00) Optimal Time for Exercise Performance
(1:18:00) Foundations of Health
(1:26:00) BONUS: the “After-Party” with Dr. Stephanie

Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep423

A huge thank you to our sponsors:

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Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.

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Episode Overview (timestamps are approximate):
(10:00) Optimizing Performance With Ketones
(23:00) Ketones and Appetite Regulation
(28:00) Ketones and Muscle Protection
(36:00) Ketones, Exercise, and Muscle Metabolism
(43:00) Strategic Use of Ketones for Performance
(48:00) Ketones for Energy and Recovery
(53:00) Ketones and Cellular Aging
(1:04:00) Advancing Biomarkers for Healthy Aging
(1:09:00) BONUS the “After-Party” with Dr. Stephanie

Resources mentioned in this episode acn be found at https://drstephanieestima.com/podcasts/ep422

We are grateful to our sponsors:

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Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders. Dr. Zonari also compares the effectiveness of Minoxidil to natural alternatives like OS1 peptide and provides practical advice on using these products for optimal results. Tune in to gain insights into hair loss prevention and create a healthier scalp for youthful, vibrant hair.

Episode Overview (timestamps are approximate):
(00:00) - Hair Loss Prevention and Treatment
(05:00) - Understanding Hair Loss in Women
(20:00) - Hair Loss Prevention Strategies
(27:00) - Hair Loss Solutions & Side Effects
(38:00) - Hair Growth and Scalp Health
(47:00) - Basic Hair Care
(56:00) - BONUS! Dr. Stephanie's “After-Party” Wrap-Up Comments

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep421/

A huge thank you to our sponsors:

BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.

MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.

TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

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