BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie cover art

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

By: Dr. Stephanie Estima
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About this listen

 Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.2019 - 2026 All Rights Reserved Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma

    Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma
    Feb 9 2026

    Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.

    Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.

    Episode Overview (timestamps are approximate):
    (0:00) Intro/Teaser
    (4:00) Breast Development
    (12:00) Breast Pain: Cyclical vs Non-Cyclical
    (16:00) Lumps & Self-Exams
    (27:00) Nipple Discharge
    (33:00) Mastitis
    (38:00) Dense Breasts & Mammography Myths
    (41:00) Compression, Radiation & Mammograms
    (54:00) Lifestyle as Prevention
    (58:00) Finding Joy in Movement
    (1:05:00) Building Trust Across Cultural Divides
    (1:09:00) “What Are You Afraid Of?”
    (1:11:00) The After-Party with Dr. Stephanie

    Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455

    We couldn’t do it without our sponsors

    BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.

    JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.

    TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

    COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.

    AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

    ****************************
    P.S. When you're ready, here are two ways Dr. Stephanie can help you:

    Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

    Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 20 mins
  • Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

    Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas
    Feb 2 2026

    Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.

    Episode Overview [Timestamps are approximate]:
    (0:00) Introduction
    (4:00) Why Women Get Osteoporosis in Their 40s
    (11:00) The Chronic Dieting Problem & Under-Eating Epidemic
    (17:00) Pregnancy, Breastfeeding & Bone Density
    (23:00) Hormones Explained
    (34:00) Nutrition for Bone Health
    (43:00) The Boron Secret & Prunes for Bone Density
    (47:00) Exercise That Hurts Your Bones
    (55:00) How to Lift Weights for Bone Health
    (1:04:00) Weighted Vests, GLP-1s & Bone Medications
    (1:23:00) The After-Party with Dr. Stephanie

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454

    We couldn’t do it without our sponsors:

    TROSCRIPTIONS - There’s a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.

    PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better

    YOUNG GOOSE - Youth Serum & Youth Moisturizer from Young Goose is designed to support NAD⁺-dependent cellular pathways in the skin. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchase

    LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to https://drstephanieestima.com/lift and join today.

    QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.

    ****************************
    P.S. When you're ready, here are two ways Dr. Stephanie can help you:

    Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

    Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 28 mins
  • Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

    Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh
    Jan 26 2026
    "Estrogen is not a hormone; it's a family of hormones,” says Dr. Felice Gersh. “You can't say fat does this or fat does that—you have to say which fat. The same with estrogen.” That’s right, she is back to challenge the conventional "lowest dose for the shortest time" approach to menopausal hormone therapy, explore why menopause creates a default pro-inflammatory state, how different estrogens activate different receptors, and why understanding these distinctions matters for cardiovascular health, bone density, brain function, immune response, and metabolic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(2:00) Welcome to an Estrogen Masterclass(6:00) The Estrogen Family: E1, E2, E3, E4 Explained(15:00) Alpha vs. Beta Receptors & Why It Matters(27:00) Menopause, Inflammation & Gut Health(33:00) Menopause as a Hormone Deficiency State(45:00) Why the Women’s Health Initiative Got It Wrong(59:00) When to Start Hormone Therapy (Age 35?)(1:13:00) Bioidentical vs. Synthetic Hormones(1:22:00) Vaginal Estrogen: Canary in the Coal Mine(1:32:00) BiEst & Topical Estrogen for Skin(1:40:00) After Party: Dr. Stephanie’s TakeawaysResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep453We are grateful to our sponsors:KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.TIMELINE - A new year means a new gym membership - but you can’t out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 47 mins
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