Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women’s sexual health specialist, discusses common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. They also touch on cardiovascular health, skin health, and the challenges of aging well in today's world. If you're a woman interested in understanding how hormones impact your overall well-being, this episode is a must-watch! As Dr. Casperson aptly puts it, 'I want you to make a decision based on facts, not fear.'

Episode Overview:
(0:00) Intro/Teaser
(4:00) Educating on Menopause and Hormones
(12:00) Estrogen and Cardiovascular Health
(16:00) Redefining Menopause and Hormone Therapy
(23:00) Navigating Hormone Therapy Conversations With Providers
(32:00) Hormones, Skin, and Longevity
(39:00) The Fallacy of Naturalistic Health
(48:00) Menopause, Hormones, and Genital Health
(51:00) Hormones and Female Sexual Health
(1:03:00) Informed Consent and Women's Health
(1:08:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep441

We are grateful to our sponsors:

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Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising kids, evolving perspectives on fasting, and whether dairy is truly a friend to your gut. Discover the latest on cold plunges for women, strength training routines, and the safest approach to caloric restriction. This episode also explores the science behind peptides, microdosing GLP-1s, and the best forms of testosterone therapy for women. Whether you’re on a wellness journey or just curious, this episode delivers trusted advice, expert tips, and empowering insights you won’t want to miss.

Episode Overview (timsestamps are aproximate):
(0:00) Intro/Teaser
(5:00) Midlife Parenting (Perimenopause with Kids)
(17:00) Muscle Building in Menopausal Women
(27:00) Long-Term Effects of Caloric Restriction
(34:00) Challenges & Strategies for “Reverse Dieting”
(40:00) Dairy & Gut Health in Women
(48:00) Hormesis & Testosterone Options for Women
(1:01:00) Personalized Health & Fitness Strategies
(1:12:00) Microdosing Peptides for Health Benefits
(1:17:00) Medication & Body Composition Monitoring

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep440/

We couldn’t do it without our sponsors:

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ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

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Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(10:00) Is it Postpartum to Perimenopause?
(16:00) Body Composition Changes Through Life
(22:00) Movement/Exercise for Busy Women
(25:00) Efficient Exercise for Busy Women
(35:00) Managing Stress and Exercise in Midlife
(41:00) The Impact of Chronic Stress
(45:00) Identifying and Managing Chronic Stress
(49:00) Building Resilience Through Community Connection
(55:00) Sleep Strategies for Midlife Women
(1:04:00) Morning and Evening Beauty Routines
(1:12:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep439/

We are grateful to our sponsors:

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