Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.

Episode overview:
(0:00) Intro/Teaser
(10:00) Calories In vs. Calories Out
(23:00) The Importance of Carbohydrates for Health
(36:00) Embracing Process Over Outcome
(42:00) Optimizing Fitness Through Variation & Consistency
(49:00) Understanding Creatine in Fitness
(1:02:00) Nutrient-Dense Supplement Recommendations
(1:08:00) BONUS: Dr. Stephanie’s After Party

Resources mentioned can be found at: https://drstephanieestima.com/podcasts/ep430

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