In this special New Year bonus episode I cut through the noise of traditional resolutions and ask a profound question: "Who do you want to become this year?"

The episode delves into the struggles of motherhood, exploring the often-overlooked aspects that lead to frustration and overwhelm. I share insights on navigating the challenges of balancing work, relationships, postpartum changes, and the emotional rollercoaster of mum guilt.

I also touch on some practical tips on recognising and managing emotions, evaluating relationships, and rediscovering personal joys amid the demands of motherhood.

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Welcome to a festive episode of the Being Mum podcast!

This episode delves into the magic and chaos of Christmas, helping mums find calm amidst the holiday frenzy. I explore the five main aspects of Christmas - religion and faith, the magic, connection, family traditions, and personal Christmas heritage.

I reflect on the pressures and expectations that come with the holiday season and provide stress-saving solutions and emphasise the importance of aligning your celebrations with your values. From managing gift-giving expectations to giving yourself the gift of time and self-care, I share practical tips to make your Christmas joyful and meaningful.

I have also created a FREE Workbook to go with this episode and which includes 15 self care ideas for you.

https://beingmumyourway.com/christmasworkbookandselfcareguide

Join me in the Being Mum tribe on Facebook where I will be sharing more self-care ideas and activities. Wishing you a merry and bright Christmas from my family to yours! Don't forget to subscribe and stay tuned for a special New Year's episode.

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In this week's episode we dive into the world of self-care for busy mums in need of a quick mood boost. Life can get hectic, and finding time for self-care can feel like an impossible task. But Im going to tell you how in just a few minutes a day you can make a real difference.

I share some eye-opening statistics about the limited time mothers have for themselves each day, which might resonate with many of you. Juggling parenting, work, and daily chores can leave us feeling drained, and self-care often takes a backseat. But here's the good news: even dedicating just 10 minutes to self-care daily can have a transformative impact.

I introduce my concept of "mini mum moments," providing you with a variety of fast, easy, and effective self-care practices you can incorporate into your day. These small moments of self-care can plant the seeds of accomplishment and motivation that lead to positive changes in your life.

I invite you to reflect on what self-care means to you. Self-care is a unique and personal journey, and it's essential to discover what truly recharges and empowers you.

Thank you for listening to Season 1. Be sure to catch our special Christmas and New Year episodes in November and December, and I'll be back with Season 2 in January. I appreciate your support, and we can't wait to continue this journey with you.

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In this episode, we are talking about the ongoing struggle many mothers face when trying to achieve the elusive concept of "balance" in their lives. With the chaos of motherhood constantly changing and unpredictable, I share my experiences and challenges this week, including noisy builders, sleepless nights, and juggling the demands of four young kids.

I want to dismantle the notion of perfect balance, highlighting how striving for an unattainable ideal only leads to feelings of failure and unworthiness. Instead, we need to look inward, trust our instincts, and create our own rules and guidelines that work for our unique families.

This episode serves as a refreshing reminder that there's no one-size-fits-all approach to motherhood. It's about finding clarity, calmness, and ease in the chaos, and letting go of the pressure to conform to external expectations. By embracing the ever-changing nature of motherhood and staying present in the moment, mothers can find their own version of balance and create the life they want.

Tune in for an honest and empowering discussion that will resonate with mothers navigating the challenges of modern parenting.

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In this episode we are diving deep into the art of finding serenity within the chaos of everyday life.

As mothers, we wear many hats, and our lives can often become a whirlwind of to-dos. In this episode, we're exploring a vital aspect of harmonious motherhood: bringing calm to your space and your life. Because when your environment is calm, it has a magical way of soothing your mind.

The world we live in constantly bombards us with the message that more is better. More things, more stuff for our kids, and even more stuff for ourselves. But have you ever stopped to think how all this accumulation can overwhelm us? The truth is, our homes can quickly become crowded with things that add to our stress and create extra work.

In this episode, we're not just going to talk about decluttering; we're going to uncover practical steps to create a haven of tranquility in your home, preparing you for a more peaceful holiday season.

Our journey begins with your wardrobe. By streamlining your closet, we'll make daily life smoother, laundry a breeze, and decision-making in the morning a snap. Say goodbye to the "I have nothing to wear" conundrum.

We'll explore how these principles apply to your children's clothes and toys, helping them embrace simplicity and organization from a young age. Plus, selling items you no longer need can be a savvy way to earn extra cash as the holiday season approaches.

Then, we'll delve into the importance of giving each item a designated home and assigning specific purposes to your rooms. Clear boundaries make it effortless to identify when something is out of place and to regain control over your space.

We wrap up by sharing a simple yet transformative nightly ritual. Imagine starting your day with a serene, uncluttered environment, allowing for peaceful moments over your morning coffee or tea.

The changes we'll discuss in this episode are more than tidying up; they're about finding calm in your surroundings and, ultimately, bringing peace to your soul. Small steps, big impact.

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In this episode we explore the world of essential oils and how they can be valuable tools for mothers in their daily lives. She delves into five different essential oils and highlights the various ways they can benefit moms.

1. **Lavender**: Known for its calming and soothing properties, lavender is safe for both moms and children. Amanda discusses how to use it to create a serene bedtime environment, relieve stress, and incorporate it into a relaxing bath.

2. **Peppermint**: With its refreshing and invigorating scent, peppermint is excellent for boosting energy and improving focus. Amanda shares how to use it in a diffuser and for digestive support.

3. **Frankincense**: Amanda explains how frankincense, often associated with spirituality, can benefit moms through mindfulness and meditation, skincare, and emotional support during challenging moments.

4. **Eucalyptus**: Eucalyptus oil is highlighted for its respiratory benefits. Amanda discusses ways to use it for congestion relief, homemade chest rubs, and creating a refreshing atmosphere in the home.

5. **Chamomile**: Chamomile's calming properties are explored, including its use in tea, relaxing baths, and soothing skin irritations, making it an excellent choice for stressed-out moms.

Amanda emphasizes the importance of using essential oils safely, especially around children, and suggests using carrier oils like grapeseed, sweet almond, or coconut oil for dilution. She also teases an upcoming live workshop on essential oils where she'll provide practical demonstrations and answer questions.

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In this episode the focus is on understanding and balancing the chakras as a means of enhancing overall well-being, especially for mums facing unique challenges in their lives. Amanda discusses the significance of chakras, which are energetic centers within the body responsible for physical, emotional, and spiritual health.

She explains that there are seven major chakras aligned along the central energy channel, from the base of the spine to the top of the head. When these chakras are balanced, individuals experience vitality, clarity, and inner peace. However, imbalances or blockages in these energy centers can lead to various challenges, such as anxiety, financial worries, and feeling disconnected from one's body.

Amanda offers practical solutions to address these imbalances:

1. **Root Chakra Balancing**: Amanda recommends grounding meditations where individuals visualize roots extending into the earth to connect with stability and support.

2. **Sacral Chakra Balancing**: Engaging in creative activities like drawing, painting, or dancing is suggested to facilitate the flow of creativity and energy.

3. **Solar Plexus Chakra Balancing**: Building confidence is essential, and Amanda advises using positive affirmations to affirm personal power and strength.

Amanda also announces a forthcoming FREE 7-day chakra challenge that listeners can sign up for. The challenge will include daily emails with audio recordings of meditations, breathing exercises, and tasks to help balance each chakra.

Towards the end of the episode, Amanda emphasizes the importance of prioritizing self-care and self-discovery, especially during busy times like the lead-up to Christmas. She invites listeners to join her Facebook group, the "Being Mum Tribe," for more information and discussions on chakras and self-improvement.

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Stop Wasting Time and Start Being Mum Your Way

In this episode we delve into the critical issue of time management and how mothers often squander their precious time, neglecting themselves in the process.

Amanda starts by addressing the challenge of being overwhelmed, a primary reason for time wastage. She discusses how endless to-do lists and a lack of focus lead to reactive rather than productive actions. She emphasizes the need for clear prioritization and the importance of distinguishing between urgent and essential tasks.

Furthermore, Amanda emphasizes the significance of proper time management and effective to-do list prioritization. She encourages listeners to measure and time regular activities to gain a realistic understanding of how long they truly take. This awareness helps reduce stress and allows for better planning, ultimately saving time and creating space for personal pursuits.

The podcast also explores the issue of procrastination, breaking down the various factors that contribute to it. She also touches on the importance of aligning tasks with personal values and interests to stay motivated.

In conclusion, this episode provides valuable insights into recognising and addressing time-wasting behaviours that hinder mums from achieving balance and self-care. Amanda offers practical advice and encouragement for mums to take control of their time and prioritise their well-being.

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