In this week's episode we dive into the world of self-care for busy mums in need of a quick mood boost. Life can get hectic, and finding time for self-care can feel like an impossible task. But Im going to tell you how in just a few minutes a day you can make a real difference.

I share some eye-opening statistics about the limited time mothers have for themselves each day, which might resonate with many of you. Juggling parenting, work, and daily chores can leave us feeling drained, and self-care often takes a backseat. But here's the good news: even dedicating just 10 minutes to self-care daily can have a transformative impact.

I introduce my concept of "mini mum moments," providing you with a variety of fast, easy, and effective self-care practices you can incorporate into your day. These small moments of self-care can plant the seeds of accomplishment and motivation that lead to positive changes in your life.

I invite you to reflect on what self-care means to you. Self-care is a unique and personal journey, and it's essential to discover what truly recharges and empowers you.

Thank you for listening to Season 1. Be sure to catch our special Christmas and New Year episodes in November and December, and I'll be back with Season 2 in January. I appreciate your support, and we can't wait to continue this journey with you.

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