In this episode of Behind the Sports Star, we sit down with Olympic rower Emily Craig MBE to explore the journey to Olympic Gold..

From winning her first medal and the Indoor Championships at only 12 years old, to the mental resilience required to perform on the world stage, Emily opens up about the realities of life as an elite athlete.

We talk routines, handling pressure, and what kept her pushing forward through every setback and success. Whether you're a sports fan or just love a good behind-the-scenes story, this episode gives you a deeper look into the mindset of a true competitor.

🎧 Tune in to hear Emily’s story.

For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

We have had a small break but today, I am so excited to be joined by Hannah Miley, one of Scotland’s most successful swimmers. A double Commonwealth champion, and three time Olympian, Hannah has plenty of stories and experience behind her.

We talked all about her career, plus how she struggled to shift into the ‘calm’ of retirement, and all about some of her recent projects, including stopping the stamina around periods in sport.

As always, don’t forget to like, rate and subscribe, to be the first to hear all about our new episodes and content. Enjoy!

Check out the episode now and let us know what you think!

For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Today my guest is Rebecca Edwards, always an athletic child, she tried multiple sporting careers before stumbling upon rowing at University, which led her to achieving her lifelong dream of going to the Olympics.

A few weeks into retirement, Rebecca talks us through how she achieved those goals and dreams, as well as what she plans to do now she has retired from competition.

Check out the full episode now wherever you get your podcasts!

As always, don’t forget to like, rate and subscribe, to be the first to hear all about our new episodes and content. Enjoy!

Check out the episode now and let us know what you think!

For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Today, Leah is joined by rower Becky Wilde.

After growing up as a competitive swimmer, in her late teens, she made the decision to start rowing after being inspired by the likes of Helen Glover and Heather Stanning. Making the move has paid off for Becky as last summer she claimed Bronze at the Paris 2024 Olympic Games, with her partner Mathilda Hodgkins-Byrne.

It has been a rollercoaster of a career for Becky over the last few years. As well as a change in sport, she’s also undergone two major surgeries including 1 just 10 weeks before Olympic trials. Becky talked me through the physical and mental toll that these took and how her Mathilda went into the games as underdogs and how great it felt to end this summer on the podium.

As always, don’t forget to like, rate and subscribe, to be the first to hear all about our new episodes and content. Enjoy!

For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Today my guest is Charlotte Hodgkins-Byrne; previously an ex Team GB rower and Olympian, in 2022 she decided to swap the boat for the bike.

Since then she has thrived in her new career and I was super excited to chat all about that on today’s episode. From growing up in a non-competitive household, that created two Olympians (Charlotte and her sister, Mathilda), to going out on her own and competing in and completely new sport in her 20s.

It’s great to speak to someone who has competed at an exceptionally high-level over two sports and find out more about what it takes to get there.

As always, don’t forget to like, rate and subscribe, to be the first to hear all about our new episodes and content. Enjoy!

Check out the episode now!

For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

If you are a current listener of WOD you talkin about, thanks for sticking around into this new era - and if you are new here - welcome!

I’m delighted to welcome our first guest of 2025 and officially of Behind the Sports Star, Matthew Aldridge! Matthew is a GB rower, European and World Champion, and most recently achieved Bronze at the Paris 2024 Olympic Games.

We chatted in detail about how he became a rower, what the season looks like for him, the pressure to win at the Olympics, and eyes ahead to LA 2028!

As always, don’t forget to like, rate and subscribe, to be the first to hear all about our new episodes and content. Enjoy!

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For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock

Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca

To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15