Bee’s Couch is back in business!! Season 2 is underway and this weeks episode is all about self-care.

It’s no secret that self-care is vital to our growth and development and that the better we take care of ourselves, the better we will feel. That may look different for everyone but it’s important we take responsibility for ourselves to ensure we are actually doing so. Join Brittany as she discusses 5 ways self-care benefits us and let’s just say, some may surprise you!

Don’t forget to follow for upcoming episodes and if you like what you hear, make sure you go rate and review. 

Tune in this week as Brittany discusses the importance of being mindful and present and how that affects our overall health and happiness. She also reflects on what turning 30 means to her and how her birthday vacation was one for the books.

Don't forget to join the instagram family @beescouchpodcast. 

And remember to rate, review, and follow for new weekly episodes

“There is a particular notion attached to Latinas who don’t speak fluent Spanish or look a certain way which leads to constant criticism. Not only is it unfair, it is completely out of line with reality.”

If you have ever felt “Not Latina enough”, this episode is for you. 

Tune in this week as Brittany discusses her experiences with this feeling of “not being Latina enough” and how she has internalized and responded to all the comments and judgments being made to her over the years. Hint: She responded in ways unbeknownst to her. 

Follow @beescouchpodcast on Instagram. Don’t forget to subscribe for weekly episodes. 

Effective online therapy using my code: 

https://www.online-therapy.com/?ref=247623

Are you self-conscious in social situations? 

Do you avoid meeting new people? 

Are you afraid of being judged by others?

According to the National Mental Health Institute, If you’ve been feeling this way for at least 6 months, you may have social anxiety. 

Tune in this week as Brittany discusses what Social Anxiety is; explores the physical and emotional symptoms it can cause; And describes in detail her personal experience with discovering she struggled with social anxiety and what that looked like for her. 

Follow @beescouchpodcast on Instagram. Don’t forget to subscribe for weekly episodes. 

Effective online therapy using my code: https://www.online-therapy.com/?ref=247623

Did you know that trauma and PTSD have two different meanings and that one could cause the other to develop but not always?

Tune in as Brittany discusses the differences between PTSD and trauma; explores the emotional and psychological symptoms that can be caused by trauma; and provides you with some tips to work towards making healing changes and moving on with your life after suffering a traumatic event.

Don’t forget to follow @beescouchpodcast on Instagram and let us know in the comments what you think about the episodes. Also don’t forget to subscribe for weekly episodes!

Have you ever avoided someone on the bus or train based on your perception of their race, religion, or ability? Have you ever specified someone’s race when it was not necessarily relevant? 

These are examples of implicit bias. Tune in this week as Brittany explores how implicit bias affects split-second decisions and how unaware we are of our deeply engrained world views. She discusses studies that involve “shooting” simulations and what those results determined in relation to racial injustice. She even provides some tips to help you become more aware of your own personal biases. 

Don’t forget to follow @beescouchpodcast on Instagram and let us know in the comments how you will do your part in becoming more aware. Also, don’t forget to subscribe for weekly episodes! 

Do you know how to spot a narcissist? Do you know someone that you might suspect is a narcissist and don’t know how to confront them? If so, this is the episode for you!

This week, Brittany explores the true diagnosis of Narcissistic Personality disorder, ways to cope with your emotions when dealing with a narcissist, and even lets you in on what is to be said about parents who name their children unique names. 

Don’t forget to follow @beescouchpodcast on Instagram and let us know in the comments if you know someone that exhibits these behaviors and if these coping mechanisms work. Also don’t forget to subscribe for weekly episodes. 

This week, Brittany makes an announcement about her decision to shift direction in her podcast journey and then discusses the very popular topic of - Imposter Syndrome. Have you ever felt inadequate while being presented with a new opportunity? Tune in to hear 5 tips to help combat the feeling of being an imposter. 

Don’t forget to follow @beescouchpodcast on Instagram and let let us know in the comments if you’ve ever struggled with these feelings. Also, don’t forget to subscribe for weekly episodes.