Bee’s Couch is back in business!! Season 2 is underway and this weeks episode is all about self-care.

It’s no secret that self-care is vital to our growth and development and that the better we take care of ourselves, the better we will feel. That may look different for everyone but it’s important we take responsibility for ourselves to ensure we are actually doing so. Join Brittany as she discusses 5 ways self-care benefits us and let’s just say, some may surprise you!

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Tune in this week as Brittany discusses the importance of being mindful and present and how that affects our overall health and happiness. She also reflects on what turning 30 means to her and how her birthday vacation was one for the books.

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And remember to rate, review, and follow for new weekly episodes

“There is a particular notion attached to Latinas who don’t speak fluent Spanish or look a certain way which leads to constant criticism. Not only is it unfair, it is completely out of line with reality.”

If you have ever felt “Not Latina enough”, this episode is for you. 

Tune in this week as Brittany discusses her experiences with this feeling of “not being Latina enough” and how she has internalized and responded to all the comments and judgments being made to her over the years. Hint: She responded in ways unbeknownst to her. 

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Effective online therapy using my code: 

https://www.online-therapy.com/?ref=247623