Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, as she guides listeners through a powerful exploration of mental health stigma. Drawing on research from experts like Kristen Neff and Chris Germer, Amy delves into how stigma impacts our inner thoughts, personal relationships and broader communities. This episode offers practical, research-based tools for cultivating self-compassion, providing supportive presence to others and speaking up to challenge societal narratives around mental health, ultimately aiming to build a world where vulnerability is embraced and healing is safe.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Licensed Clinical Social Worker and Mental Health Therapist, Ann Bassoni, tackle the crucial topic of mental health stigma. We define stigma, explore its public and internalized forms and share strategies to combat it. We also contrast societal views on mental versus physical health, define true mental wellbeing, and discuss common conditions like anxiety, depression and PTSD, covering symptoms, diagnostic considerations, and their widespread prevalence.

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation practice to deepen your connection with the natural environment. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, explores the science behind environmental wellness, showing how connecting with nature reduces stress, improves focus and boosts mood. Learn five simple, research-backed practices—from mindful walks and "green" micro-breaks to nature sounds and getting your hands dirty—that you can easily incorporate into your life to cultivate resilience and feel more grounded. Each month, Amy will explain a new practice you can try to build your resilience and thrive more; thanks for listening and happy practicing!

On this episode of Becoming Wildly Resilient: Conversations, host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Preventative Medicine and Environmental Health, Dr. Erin Haynes, explore the multifaceted concept of environmental wellbeing, emphasizing its direct impact on human health through factors like air and noise pollution, chemical exposure, and natural disasters. Dr. Erin Haynes highlighted the critical link between environmental stewardship and public health, advocating for personal and policy driven actions to mitigate hazards and promote sustainability.

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads listeners through an exercise designed to slow down and appreciate food. She emphasizes the importance of recognizing the effort and resources that go into producing and delivering food, and guides listeners through sensory exploration of a food item, including sight, smell and taste. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, introduces the Mindful Eating practice which focuses on the experience of eating, both internally by recognizing hunger and fullness cues and externally by engaging the senses, which can improve digestion, prevent overeating and reduce stress. Key strategies include eliminating distractions, eating slowly, chewing thoroughly and using a hunger-fullness scale (1-10) to regulate food intake. This practice takes time to develop, but with patience and consistency, it can help individuals build a healthier relationship with food and better honor their body's needs. Each month, Amy will explain a new practice you can try to build your resilience and thrive more; thanks for listening and happy practicing!

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Dr. Karen McNees, a registered dietitian with UK HR Health and Wellness. Dr. McNees explains the difference between intuitive and mindful eating. Intuitive eating is a more holistic approach to food that takes into account your body's natural wisdom and signals. Mindful eating, on the other hand, is more focused on the eating experience itself. She also discussed the dangers of diet culture and how it can lead to people losing touch with their natural hunger and fullness cues. She encourages people to find a balance between eating healthy foods and enjoying the foods they love.