In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet, health coach with UK Health and Wellness as she explores how volunteering strengthens well‑being through the themes of giving, growing and connecting.

She highlights that volunteering is not only an act of generosity but also a neurologically regulating practice that boosts purpose and resilience.

Backed by research, Amy explains how even small acts of service can lower stress, increase life satisfaction and deepen our sense of belonging.

Discover how volunteering does far more than support good causes—it strengthens your well‑being. In this inspiring episode, we explore the powerful ways that giving back helps us feel better, grow personally and connect more deeply with others.

Through practical insights and uplifting reflections, you’ll learn how small acts of service can:

• Boost emotional and mental health
• Build confidence, skills and a renewed sense of purpose
• Create meaningful social connections and a sense of belonging
• Reduce stress and burnout by shifting focus to purpose
• Fuel healthier, more connected communities

Whether you volunteer regularly or are just curious how helping others might help you, this episode shows how service is a simple, accessible pathway to feeling more grounded, motivated and connected.

If you’re looking for a meaningful spark in your daily routine—or a reminder that your actions matter—this conversation is for you.

Listen in, get inspired and take one small step to give, grow and connect.

Listen as Jackie Carroll, health coach with University of Kentucky HR Health and Wellness invites listeners to slow down and create a sense of calm around financial stress in this guided meditation.

The practice encourages compassion, clarity, and steadiness—supporting a more open, resilient approach to financial wellness.