Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a reflective journey centered on spiritual well-being. Building on Amy Rodquist-Kodet’s practice of Transcendent Reframing, Jackie invites you to explore what spiritual connection means to you—whether through mindfulness, prayer, sacred texts or simply a sense of belonging. Thank you for listening, and as always, be well!

Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a powerful tool for navigating hardship with greater meaning and compassion.

In this episode, Amy introduces TranscendentReframing, a practice rooted in psychological research and personal experience that helps us shift how we carry suffering. Rather than bypassing pain, this approach invites us to name our stressors, reframe them with intention and anchor them in a larger story of connection.

In this episode of Becoming Wildly Resilient, Wellness Specialist Sebastian Calmes meets with Justin Sadle, Director of Religious and Spiritual Life at the University of Kentucky, to explore spiritual well-being—one of UK HR Health and Wellness’s eight aspects of well-being. Justin shares insights on what spiritual well-being means, how it differs from religion and universal practices that can help deepen your connection to self and community. Whether you're religious, spiritual or simply curious, this conversation offers thoughtful ways to grow and thrive.