Episodes

  • #118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand

    #118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand
    Jun 8 2024
    Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect: Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice. Segment 2: Eric Cressey and Pendulum Wave Training Percentages The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results. Segment 3: Listener Question - Training with a Thigh Injury OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury. Segment 4: Training with Muscle Soreness Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress. Segment 5: Donnie Thompson's Views on Introducing Tempo Training The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries. Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone. Timestamps: [0:00] New Seminar Dates [2:30] What We Learned In A Sweat Lodge [18:04] Pendulum Wave Training [26:22] Training With a Lower Extremity Injury [34:37] Training With Muscle Soreness [38:31] Donnie Thompson and Tempo Training [47:00] What Would We Change About the Industry Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong
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    55 mins
  • #117 Revitalized: Healing in a Native American Sweat Lodge with Mike Desanti

    #117 Revitalized: Healing in a Native American Sweat Lodge with Mike Desanti
    May 29 2024

    Subscribe on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process.

    Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey.

    Timestamps:

    [0:00] Intro

    [0:30] What to Expect with a Sweat Lodge

    [5:34] Setting Your Intention

    [10:30] Surrendering to the Moment

    [16:50] Emotional Reference Point

    [19:20] Fawning and People Pleasing

    [22:30] Changing Habitual Patterns

    [25:00] Standards, Boundaries and Agreements

    [32:40] Champion Powers

    [35:19] Identifying with Behaviors

    [44:00] Knowing Yourself

    Find Mike:

    https://newmanemerging.com/

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN

    EXTRAS

    Get Ageless Athlete:

    https://agelessathletesc.com

    Team Forever Strong:

    Https://trainheroic.com/foreverstrong
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    59 mins
  • #116 Getting Unstuck - Simple Steps Towards The Life You Want

    #116 Getting Unstuck - Simple Steps Towards The Life You Want
    May 11 2024
    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin. Overview: Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations. Timestamps: [0:00] Intro [02:30] Feeling Stuck in a Rut [04:33] Lack of Inspiration and Motivation [12:01] Finding Purpose and Motivation [16:46] Becoming Like Those You Admire [31:49] The Power of Curiosity and Awakening New Avenues [34:39] Recognizing and Practicing the Elements of Flow [40:55] Embracing Pain and Discomfort for Growth [46:41] Leaning into Your Signature Strengths [50:27] Prioritizing Personal Desires and Passions Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong
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    54 mins
  • #115 The Power of Forgiveness - Transforming Pain into Productivity

    #115 The Power of Forgiveness - Transforming Pain into Productivity
    May 4 2024
    Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it. Episode Highlights: The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward.The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness.Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations.The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships.Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony. Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships. Timestamps: [0:00] Intro [1:20] Smitty’s Personal Story [9:18] The Four Noble Truths [20:42] The Psychology Behind Forgiveness [31:47] The Power of Self-Forgiveness [39:44] Unwritten Truths 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong
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    1 hr and 3 mins
  • #114 All Things Sprint Training

    #114 All Things Sprint Training
    Apr 28 2024

    Subscribe on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    Overview:

    In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly.

    Today we will discuss and answer some questions such as:

    ✅ Why do some athletes look slower after off-season training

    ✅ How should youth athletes train speed vs high level athletes

    ✅ What are the three components of CNS Speed Training

    ✅ How to categorize your power training

    ✅ Base Conditioning vs Lactate Threshold

    ✅ Reactive Strength Index

    ✅ High/Low Power Days

    Timestamps:

    [0:00] Jocko Fuel

    [1:30] Speed Training Misconceptions

    [5:45] The Three Components of CNS Training

    [25:03] Velocity Training vs Power Training

    [41:51] Energy System Training for Speed

    🌐 Website: https://www.becomingroninpodcast.com/

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN

    EXTRAS

    Get Ageless Athlete:

    https://agelessathletesc.com

    Team Forever Strong:

    Https://trainheroic.com/foreverstrong
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    1 hr and 7 mins
  • #113 Avoiding Burnout and Reacting to Viral Fitness Trends

    #113 Avoiding Burnout and Reacting to Viral Fitness Trends
    Apr 21 2024
    Episode #113 Avoiding Burnout, Youtube Reactions Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs. Timestamps: 00:00 Introduction and Jiu-Jitsu Achievements 13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu 23:30 Analyzing Bodybuilding Techniques 34:05 The Power of Innovative and Functional Training 45:00 The Importance of Breathing and Stability in Training 50:44 The Role of Experience and Knowledge in Effective Training 57:15 Targeting Neglected Areas for Strength and Stability 01:03:19 Self-Assessment: Identifying Individual Needs in Training Links to videos: Jay Cutler Bench Press https://youtube.com/shorts/vc1d9UNqzdY?si=RfBamkW3Mss9gQqt Lee Priest Lat Pull Down https://youtube.com/shorts/PI6TLWb9L-Y?si=CjiVaIk9zkhUhvwG Judd Lienhard https://www.instagram.com/reel/C5zD73nOlPi/?igsh=MWQ1ZGUxMzBkMA== Tom Platz How to Squat https://youtube.com/shorts/0Ix98hCfVdE?si=QpC01aF2Jo97vCHp Judd Lienhard QL https://www.instagram.com/reel/C5kCtrxOZyr/?igsh=MWQ1ZGUxMzBkMA== 🌐 Website: https://www.becomingroninpodcast.com/ 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong
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    1 hr and 7 mins
  • #112 - Assessing Gait and Correcting Hamstring Issues

    #112 - Assessing Gait and Correcting Hamstring Issues
    Apr 13 2024

    Subscribe on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    Overview:

    Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance!

    Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics!

    Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer!

    Timestamps:

    [00:00] Gym Expansion and Renovation

    [08:03] Dealing with Distal Hamstring Tendinopathy

    [27:38] Assessing and Treating Hamstring Tendinopathy

    [35:00] Observing Gait Patterns and Hip Extension

    [49:25] Using Isometrics as Pre-training Tools

    🌐 Website: https://www.becomingroninpodcast.com/

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN

    EXTRAS

    Get Ageless Athlete:

    https://agelessathletesc.com

    Team Forever Strong:

    Https://trainheroic.com/foreverstrong
    Show More Show Less
    54 mins
  • #111 Three New Low Back Assessments All Trainers Should Know

    #111 Three New Low Back Assessments All Trainers Should Know
    Apr 6 2024

    Subscribe on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    Overview:

    Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.

    In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.

    Timestamps:

    [00:00] Introduction and Background

    [0:35] Updates

    [4:20] New Assessments

    [7:01] Pump Handle Assessment

    [29:11] The Low Back Pain Assessment You’ve Never Heard Of

    [35:36] How To Target Tight TFLs

    [47:05] Illiac Crest Assessment

    [53:00] Addressing Dysfunction

    🌐 Website: https://www.becomingroninpodcast.com/

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN

    EXTRAS

    Get Ageless Athlete:

    https://agelessathletesc.com

    Team Forever Strong:

    Https://trainheroic.com/foreverstrong
    Show More Show Less
    1 hr and 8 mins