In today's episode, Natalie Jurado reveals the secrets of magnesium. Before leading a healthy lifestyle, Natalie suffered from insomnia, anxiety, and panic attacks. But when she learned the benefits of magnesium supplementation, her life changed. Now, she helps others be on the same path to wellness through Rooted In, a product line of magnesium products.

Here’s what to expect from this episode:

(01:33) Natalie did everything she could - diet, exercise, lifestyle, but didn’t see any positive change until she discovered the benefits of magnesium.

(04:47) What is magnesium, and how does it help our bodies? What are some magnesium-rich foods?

(07:31) What kind of magnesium should you be consuming? Are pills okay?

(12:11) There’s no test to measure how much magnesium you have in your body. So, how do you know if you lack magnesium?

(14:41) How magnesium helps with sleep. It might even be better than melatonin!

(17:05) Endurance and recovery increase with magnesium. Remember, most sports drinks don’t have magnesium!

(19:32) Does it have any benefits for mental health?

(22:27) Did you know that you can also take magnesium through topical products?

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Connect with Natalie Jurado:

Website: http://www.berootedin.com

Instagram: https://www.instagram.com/berootedin/

Book Reference: Miracle of Magnesium

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, we sit down with Lisa Humphrey. In her thirties, Lisa learned that she had a condition that endangered her life. Lisa knew that things had to change. This spark led to her losing 215 pounds and helping others to do the same.

Here’s what to expect from this episode:

(2:27) Lisa discovering that she needed to make a change if she wanted to continue living.

(7:59) It took Lisa 45 minutes to walk from her to her neighbor’s mailbox. But each step led her to make more progress, not only in exercise but even in her diet!

(11:02) How her love for dancing lost her 50 pounds and even brought her away from weight loss surgery!

(15:22) From being told she’s “too big” for a yoga class to becoming a yoga instructor herself!

(22:34) The physical side is one thing, but your mindset is part of total change for the better.

(26:37) The importance of being honest with how you feel, not only with yourself but with other people, too!

(31:28) How do you deal with the feeling of wanting to quit every day?

(36:55) Just start and love yourself.

(40:05) How do you start?

Get 40% off Thrive Market: http://thrv.me/gUW95E

Connect with Lisa Humphrey:

Instagram: https://www.instagram.com/coachlisahumphrey

Website: https://northernrootscoaching.com

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Some people can become beacons of hope and uplift others from a young age. Our guest today, Jennifer LaGuardia, is one of those individuals! For Jennifer, encouragement isn’t just kindness but a way of life. In this episode, we'll learn how to connect with our true selves before doing the same with the people around us.

Here’s what to expect from this episode:

(1:31) Living a life of bringing joy to people’s lives.

(8:10) The problem with seeking validation from other people.

(15:41) Self-love is the antidote for codependency.

(20:53) The importance of being careful of the people you involve yourself with.

(25:34) Steps to help you love yourself. Your worth is not tied to anything other than God.

(32:53) You’re the most qualified person to help the person you used to be.

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Connect with Jennifer LaGuardia:

Website: https://jenniferlaguardia.carrd.co

Instagram: https://www.instagram.com/jenniferlaguardiahope/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, Rudi Riekstins shows us that our worthiness is all in ourselves. We discuss how anyone can understand, become, and even shape their own selves. Throughout the podcast, Rudi shares what he's learned over the years about using the mind to curate one's idea of oneself. Stay tuned!

Here’s what to expect from this episode:

(02:12) Rudi’s initial struggles with self-worth. It wasn’t an easy journey.

(12:45) How journaling can help you listen to yourself.

(21:08) The difference between being intentional versus being reactionary.

(29:10) Curating a new way of thinking, feeling, and being.

(36:39) Who we are now will be different from who we want to be sometime later. That’s why it’s important to journal and understand yourself!

(44:12) The power of priming. You’d be surprised how much power your mind holds!

Get 40% off Thrive Market: http://thrv.me/gUW95E

Rudi's Mindset Reset Program: https://www.inpoweruniversity.com/mindset-reset

Connect with Rudi:

Website: https://www.rudiriekstins.com/

Instagram: https://www.instagram.com/rudiriekstins/

LinkedIn: https://www.linkedin.com/in/rudi-riekstins/

Facebook: https://www.facebook.com/RudiRiekstins

Podcast: https://podcasts.apple.com/us/podcast/the-inpowered-life/id1595631807?i=1000613459268

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast, where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fall into the minutiae of daily life.

Here’s what to expect from this episode:

(01:39) Lynne Bowman and the value of our choices in lifestyle and diet.

(10:47) How to sneak in leafy greens into your diet. Note: you can even sneak them in takeout!

(17:53) Cutting processed foods and sugar in your diet.

(22:44) Life as a diabetic mother and the importance of learning things at the table.

(28:50) Preventing chronic illness through food. Just eat real food. Don’t give in to the “craveability” industry!

(35:26) You have so many healthy options. There are all sorts of different cuisines in the world, too!

Get 40% Off your 1st order with Thrive Market: http://thrv.me/gUW95E

Connect with Lynne and get Brownies for Breakfast: https://lynnebowman.com/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, we're joined by Lauren Ziminsky. She's an entrepreneur, author, and real estate investor. Her portfolio spans over 400 units, including single-family and multifamily, and she's been a partner in several real estate syndications. And she's also someone we've personally invested with!

Here’s what to expect from this episode:

(03:01) Have you considered when you’ll retire? Better yet, have you ever considered that you’ll need to retire one day?

(05:35) Getting your feet wet in the real estate pool: What do you need to know?

(22:05) Did you know you can get into real estate investing but not manage any properties? That’s called Real Estate Syndication!

(29:11) Do taxes scare you from starting real estate investing? Doing a 1031 exchange could help you out.

(31:44) Clearing out potential doubts about starting with real estate investing. It’s important to keep learning from experience and people who’ve gone through it!

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Connect with Lauren Ziminsky:

Instagram: https://www.instagram.com/laurenziminsky/

Facebook: https://www.facebook.com/lauren.ziminsky

Lauren's Books:

Real Estate Investing Unlocked: Real Stories from Men on their Path to Passive Income and Financial Freedom

Real Estate Investing Unlocked: Real Stories from Women on their Path to Passive Income and Financial Freedom

Investing Guide Referenced:

The Perfect Investment: Create Enduring Wealth from the Historic Shift to Multifamily Housing

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Today, we’re going to talk about all things money. I’m going to give you tops and tricks to maximize your income, decrease your expenses, how to buy things you love (and not things you THINK you love), and ways to improve your credit score. If the idea of money makes you anxious, this might be the episode for you!

Here’s what to expect from this episode:

(01:29) Anne and Jeff’s journey from having a hundred dollars to their name to now investing in several real estate deals and starting multiple businesses.

(04:34) The difference between the scarcity from the abundance mindset. You might have heard of them, but how do they relate to you personally?

(13:42) Increasing your income with side hustles.

(16:31) Decreasing your expenses. Are you intentional with how you spend money? Sometimes, it’s helpful to wait before spending. Have you considered negotiating for your bills?

(24:07) The value of having several bank accounts.

(29:58) Knowing your credit score, how to improve it, and how to maintain it.

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Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, we’re joined by Pastor Shawn Johnson. He runs Red Rocks Church, he’s the author of “Attacking Anxiety: From Panic to Depressed to Alive and Free”, and he’s here to provide practical advice on dealing with anxiety and depression. Stay tuned!

Here’s what to expect from this episode:

(03:10) Pastor Shawn’s personal experience of having anxiety and depression as a pastor.

(17:23) His book’s idea of playing offense versus defense. Stop just taking the hits, fight the enemy back!

(27:33) Why is there a lot of shame in recovering from mental health issues? If we’re all broken, why be ashamed of that?

(43:39) Not giving up. We all have different battles to fight. What’s important is that we fight with God!

Connect with Shawn Johnson:

Website: https://www.redrockschurch.com

YouTube: https://www.youtube.com/@redrockschurchYT

Instagram: https://www.instagram.com/shawnjohnsonrrc/

Shawn’s Playlist: https://open.spotify.com/playlist/0Zeql9HR0IRfnqxzO3xpNK?si=4216bf2958974d17

Get the the book Attacking Anxiety - HERE

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/