In today's episode, Rudi Riekstins shows us that our worthiness is all in ourselves. We discuss how anyone can understand, become, and even shape their own selves. Throughout the podcast, Rudi shares what he's learned over the years about using the mind to curate one's idea of oneself. Stay tuned!

Here’s what to expect from this episode:

(02:12) Rudi’s initial struggles with self-worth. It wasn’t an easy journey.

(12:45) How journaling can help you listen to yourself.

(21:08) The difference between being intentional versus being reactionary.

(29:10) Curating a new way of thinking, feeling, and being.

(36:39) Who we are now will be different from who we want to be sometime later. That’s why it’s important to journal and understand yourself!

(44:12) The power of priming. You’d be surprised how much power your mind holds!

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Rudi's Mindset Reset Program: https://www.inpoweruniversity.com/mindset-reset

Connect with Rudi:

Website: https://www.rudiriekstins.com/

Instagram: https://www.instagram.com/rudiriekstins/

LinkedIn: https://www.linkedin.com/in/rudi-riekstins/

Facebook: https://www.facebook.com/RudiRiekstins

Podcast: https://podcasts.apple.com/us/podcast/the-inpowered-life/id1595631807?i=1000613459268

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast, where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fall into the minutiae of daily life.

Here’s what to expect from this episode:

(01:39) Lynne Bowman and the value of our choices in lifestyle and diet.

(10:47) How to sneak in leafy greens into your diet. Note: you can even sneak them in takeout!

(17:53) Cutting processed foods and sugar in your diet.

(22:44) Life as a diabetic mother and the importance of learning things at the table.

(28:50) Preventing chronic illness through food. Just eat real food. Don’t give in to the “craveability” industry!

(35:26) You have so many healthy options. There are all sorts of different cuisines in the world, too!

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Connect with Lynne and get Brownies for Breakfast: https://lynnebowman.com/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, we're joined by Lauren Ziminsky. She's an entrepreneur, author, and real estate investor. Her portfolio spans over 400 units, including single-family and multifamily, and she's been a partner in several real estate syndications. And she's also someone we've personally invested with!

Here’s what to expect from this episode:

(03:01) Have you considered when you’ll retire? Better yet, have you ever considered that you’ll need to retire one day?

(05:35) Getting your feet wet in the real estate pool: What do you need to know?

(22:05) Did you know you can get into real estate investing but not manage any properties? That’s called Real Estate Syndication!

(29:11) Do taxes scare you from starting real estate investing? Doing a 1031 exchange could help you out.

(31:44) Clearing out potential doubts about starting with real estate investing. It’s important to keep learning from experience and people who’ve gone through it!

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Connect with Lauren Ziminsky:

Instagram: https://www.instagram.com/laurenziminsky/

Facebook: https://www.facebook.com/lauren.ziminsky

Lauren's Books:

Real Estate Investing Unlocked: Real Stories from Men on their Path to Passive Income and Financial Freedom

Real Estate Investing Unlocked: Real Stories from Women on their Path to Passive Income and Financial Freedom

Investing Guide Referenced:

The Perfect Investment: Create Enduring Wealth from the Historic Shift to Multifamily Housing

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/