Is blood work a part of your health routine?

In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.

This episode is a must-listen for anyone serious about taking control of their health from the inside out!

00:00 Introduction to Dr. John Nieters

01:16 Welcome Back, Dr. John

02:42 Understanding Hemoglobin A1C

07:03 Managing Blood Sugar Levels

16:20 Inflammation and hs-CRP

26:02 The Importance of Vitamin D

29:14 Balancing Vitamin D, Calcium, and Vitamin K

29:51 The Benefits of Sunlight for Vitamin D

32:13 Understanding Cholesterol Levels

34:27 Cholesterol Differences Between Men and Women

39:44 Dr. Nieters’ New Book

54:16 Conclusion and Final Thoughts

Connect with Dr. John Nieters:

Website: https://alamedaacupuncture.com/The Sweet Spot -

The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs

Connect with Anne Randall at:

Website: https://bethepersonco.com/

Facebook:https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.