Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight loss on track.

Full transcript available on website; see episode player

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Kim Tirapelle, MS, RD, CSSD

Bariatric Sports Dietitian

Website: www.activebariatricnutrition.com

Podcast: www.activebariatricnutrition.com/podcast

Instagram: https://www.instagram.com/activebariatric/

YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw

TikTok: @ActiveBariatricNutrition

Facebook: https://www.facebook.com/ActiveBariatric

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes

Summary

In this episode, Dr. Susan Mitchell and Kim Turappelli discuss the role of creatine in maintaining strength and muscle mass after weight loss surgery. They explore what creatine is, how it works in the body, the importance of resistance training, and the best practices for supplementation. The conversation also covers potential interactions, contraindications, and the broader benefits of creatine beyond muscle gain, including cognitive function and overall health.

Takeaways

Creatine is a naturally occurring compound in the body.

It helps produce energy quickly during high-intensity movements.

Resistance training is essential for creatine to be effective in building muscle.

Creatine monohydrate is the most researched and recommended form of creatine.

Daily doses of 3-5 grams are generally effective for most people.

Creatine can help preserve muscle during caloric deficits.

It's important to consult with a healthcare provider before starting creatine, especially for those with kidney issues.

Caffeine may interact with creatine, so it's best to separate their intake.

Creatine can have cognitive benefits, especially under stress or sleep deprivation.

Long-term use of creatine is generally safe without the need to cycle off.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you’ve had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we’re diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose.

See the full transcript on the podcast player.