Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Stressed? 6 Easy Sheet Pan Dinners to the Rescue

Between work and errands, the last thing you need is the dreaded "what's for dinner" question.

This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner.

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Podcast Guests:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

Podcast: Weight Loss Winformation

Mind Prep: The Book

BariAftercare Daily Progress Journal

Show Notes

Keywords

bariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habits

Summary

In this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.

Takeaways

Keeping weight off requires mental training, not just diet.

Ditching the diet mentality is crucial for success.

Cognitive reframing helps change negative thought patterns.

Self-compassion is essential for sustainable weight loss.

Tracking behaviors can reveal patterns in habits.

Celebrate non-food rewards to motivate yourself.

Creating a supportive environment aids in weight management.

Stress management techniques are vital for health.

Self-praise can boost confidence and motivation.

Gratitude helps reduce negativity and improve mindset.

Chapters

00:00 Mastering Mind Skills for Weight Management

06:57 Ditching the Diet Mentality

13:57 The Importance of Self-Compassion

20:59 Building a Supportive Environment

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Episodes Mentioned:

EP 184 The vital 6 essential supplements your body needs after bariatric surgery, part 1

EP 185 The vital 6 essential supplements your body needs after bariatric surgery, part 2

Summary

In this episode, Dr. Susan Mitchell discusses the common issue of hair loss following bariatric surgery, addressing the causes and providing actionable steps to regain healthy hair. She emphasizes the importance of understanding the physiological changes that occur post-surgery and the nutritional strategies that can help mitigate hair loss. Dr. Mitchell reassures listeners that while hair loss can be distressing, it is typically temporary and can be managed with proper care and nutrition.

Takeaways

You're not alone in this.

This hair loss is very common, not permanent.

It's totally normal to lose five to 15 % of your hair.

There are many causes of hair loss after surgery.

Lab work is essential to check for deficiencies.

Bariatric specific supplements are crucial for recovery.

Food choices significantly impact hair health.

Protein intake is vital for preventing hair loss.

Planning meals can help maintain nutritional needs.

You're worth it; prioritize your health.

Chapters

00:00 Understanding Post-Surgery Hair Loss

03:00 Causes of Hair Loss After Bariatric Surgery

06:09 Steps to Regain Healthy Hair

09:00 Nutritional Strategies for Hair Health

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.

Takeaways

You don't need expensive supplements to support your microbiome.

The gut microbiome consists of trillions of bacteria, viruses, and fungi.

Good gut health is crucial for digestion, immune function, and mood.

Different foods can encourage the growth of beneficial gut bacteria.

Fiber acts as food for gut bacteria, promoting their health.

Probiotics are beneficial bacteria that support digestive health.

Prebiotics are the food that healthy bacteria feed on.

Incorporating a variety of foods can enhance gut microbiome diversity.

Aim for 30 different plant foods each week for optimal gut health.

Simple changes in diet can lead to significant improvements in gut health.

Chapters

00:00 Introduction to Gut Health and Nutrition

02:58 Understanding the Gut Microbiome

05:57 The Role of Food in Gut Health

09:04 Key Foods for a Healthy Gut

12:02 The Importance of Fiber and Probiotics

14:50 Practical Tips for Incorporating Gut-Healthy Foods

18:10 Conclusion and Key Takeaways