Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight loss on track.

Full transcript available on website; see episode player

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Kim Tirapelle, MS, RD, CSSD

Bariatric Sports Dietitian

Website: www.activebariatricnutrition.com

Podcast: www.activebariatricnutrition.com/podcast

Instagram: https://www.instagram.com/activebariatric/

YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw

TikTok: @ActiveBariatricNutrition

Facebook: https://www.facebook.com/ActiveBariatric

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes

Summary

In this episode, Dr. Susan Mitchell and Kim Turappelli discuss the role of creatine in maintaining strength and muscle mass after weight loss surgery. They explore what creatine is, how it works in the body, the importance of resistance training, and the best practices for supplementation. The conversation also covers potential interactions, contraindications, and the broader benefits of creatine beyond muscle gain, including cognitive function and overall health.

Takeaways

Creatine is a naturally occurring compound in the body.

It helps produce energy quickly during high-intensity movements.

Resistance training is essential for creatine to be effective in building muscle.

Creatine monohydrate is the most researched and recommended form of creatine.

Daily doses of 3-5 grams are generally effective for most people.

Creatine can help preserve muscle during caloric deficits.

It's important to consult with a healthcare provider before starting creatine, especially for those with kidney issues.

Caffeine may interact with creatine, so it's best to separate their intake.

Creatine can have cognitive benefits, especially under stress or sleep deprivation.

Long-term use of creatine is generally safe without the need to cycle off.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you’ve had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we’re diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose.

See the full transcript on the podcast player.

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.

Takeaways

• The Tiffany plate is visually appealing but not practical for bariatric patients.
• Bariatric plates prioritize protein and appropriate portion sizes.
• Post-surgery, patients need to focus on protein first.
• Meal structure is crucial for managing appetite and nutrition.
• Eating slowly helps in recognizing fullness cues.
• Portion sizes will change over time after surgery.
• Grazing is discouraged; structured meals are recommended.
• Protein intake is essential to prevent muscle loss during weight loss.
• Patients should listen to their body's fullness signals.
• Control and planning are key to successful eating habits.

Titles

The Truth About the Tiffany Plate

Sound Bites

• "Don't go anywhere!"
• "Protein, protein, protein!"
• "One bite can make the difference!"

Chapters

00:00

The Tiffany Plate: A Trendy Misconception

02:58

Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison

06:00

Understanding Portion Sizes Post-Surgery

08:59

Meal Structure and Eating Habits

12:01

Long-Term Success: Key Takeaways for Patients

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes Summary

In this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.

Takeaways

• Foamies are a real phenomenon after bariatric surgery.
• Eating too quickly or not chewing food properly can cause foamies.
• Moist proteins are essential to prevent food from getting stuck.
• The 30-30 rule: wait 30 minutes after eating before drinking.
• Pain during eating is a red flag and should be addressed immediately.
• Foamies are more common in the early stages post-surgery.
• Switching to liquid meals can help if solid foods cause issues.
• Listening to your body is crucial for managing dietary habits.
• Consult your surgical team if foamies persist or worsen.
• Establishing good eating habits early on aids in long-term success.

Titles

Understanding Foamies: What They Are and Why They Happen

Sound Bites

• "Pain is never good."
• "Don't wait. Call us."

Chapters

00:00

Understanding Foamies After Bariatric Surgery

04:31

Prevention Strategies for Foamies

08:44

Dealing with Existing Foamies

11:10

Final Thoughts on Foamies and Nutrition

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you’re probably not being told is just how critical sleep is for your immune system, weight regulation, and even your hormones—especially if you’ve had bariatric surgery or are taking weight-loss medications like GLP-1s. I’m cutting through the fluff and talking about the connection between sleep, immunity, and weight. And I’m sharing sleep strategies to help you get some zzzs.

FREEBIE: sheet pan dinners

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Show Notes:

Summary

In this episode, Dr. Susan Mitchell discusses the critical role of sleep in overall health, particularly in relation to weight management and immune function. She emphasizes how sleep deprivation can lead to increased hunger and weight regain, especially for those who have undergone bariatric surgery or are on weight loss medications. Dr. Mitchell provides practical strategies for improving sleep quality, including dietary recommendations and lifestyle changes.

Takeaways

• If your sleep is off, your immune system weakens.
• Sleep deprivation means that you're not getting enough sleep.
• The less sleep you get, the more it fuels hunger.
• Sleep improves what's called food restraint.
• Deep sleep helps protect immune system function.
• Regular maintenance during deep sleep keeps your immune system from being compromised.
• Don't give up. Get back on your usual sleep schedule.
• Make the decision that you're going to get more sleep.
• Your brain and your body will love you.
• What can you do to make it dark, to make it cool, and to make it quiet?

Titles

Unlocking the Secrets of Sleep for Better Health

Sound Bites

• "Sleep improves what's called food restraint."
• "Your brain and your body will love you."

Chapters

00:00

The Importance of Sleep for Health

02:58

Sleep, Hunger, and Weight Management

06:09

Sleep and Immune Function

09:13

Strategies for Better Sleep

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Guest:

Aaron J. Goodman

Attorney

Email: attorney_aaron@yahoo.com

LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

In this episode, I sit down with Aaron Goodman, an Oklahoma attorney who underwent vertical sleeve gastrectomy in 2019, achieving remarkable weight loss success. Recognizing the lack of support during the 2020 pandemic, Aaron took initiative by creating an online group for post-op bariatric patients, a community that continues to thrive today. A featured columnist in both Weight Matters and Bariatric Times, Aaron is passionate about empowering others with practical information, often reminding us that an ounce of prevention is worth a pound of cure. Tune in as we discuss his journey, the importance of support systems, and the lessons he's learned along the way.

See full transcript on player

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Aaron J. Goodman

Attorney

Email: attorney_aaron@yahoo.com

LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes:

Summary

In this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.

Takeaways

• Aaron Goodman shares his journey six years post-bariatric surgery.
• He emphasizes the importance of support groups for post-op patients.
• Bariatric surgery requires ongoing effort and lifestyle changes.
• Each patient's journey is unique and should be tailored to their needs.
• The concept of 'we stand alone together' highlights the shared experience of bariatric patients.
• Long-term success requires organization and intentionality in maintenance.
• Plateaus in weight loss are normal and should not cause panic.
• Mindset is more important than motivation in sustaining lifestyle changes.
• Emotional eating is a common challenge for many post-op patients.
• Seeking help and support is crucial for navigating the bariatric journey.

Sound Bites

• "We stand alone together."
• "It's the first step to then a lifestyle."
• "You are worth it."

Chapters

00:00

Navigating Life After Bariatric Surgery

02:33

The Journey to Bariatric Surgery

09:36

We Stand Alone Together

20:14

Understanding Post-Operative Challenges