Your Gut Called. It Wants You to Fiber Maxx
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Your Gut Called. It Wants You to Fiber Maxx
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About this listen
Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight loss on track.
Full transcript available on website; see episode player
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
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