Episodes

  • Rewirement, Rainbow Girls, Rosy’s Chicken Breast, & Grandma Snacks [with Robyn]

    Rewirement, Rainbow Girls, Rosy’s Chicken Breast, & Grandma Snacks [with Robyn]
    Aug 31 2025

    Join Leah and Robyn as they exchange accorns!

    More From Leah

    • Subscribe to my personal Substack
    • Listen to my other podcast, Shoulders Down
    • Email me: Leah@leahkernrd.com
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    1 hr and 9 mins
  • Acorns From The Appalachian Trail [With Bea & Victoria]

    Acorns From The Appalachian Trail [With Bea & Victoria]
    Aug 17 2025

    Special edition episode!

    Join me and 2 of my pals, Bea and Victoria, as we reflect on our acorns from our recent section hike of the Appalachian Trail.

    More From Leah

    • Subscribe to my personal Substack
    • Listen to my other podcast, Shoulders Down
    • Email me: Leah@leahkernrd.com
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    1 hr and 13 mins
  • Babies, Stone Fruit, Weddings & The Appalachian Trail [with Jamie]

    Babies, Stone Fruit, Weddings & The Appalachian Trail [with Jamie]
    Jul 31 2025

    Join Leah & one of her dearest friends, Jamie, as they exchange acorns!

    More From Leah

    • Subscribe to my personal Substack
    • Listen to my other podcast, Shoulders Down
    • Email me: Leah@leahkernrd.com
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    56 mins
  • Weird Rituals, Living Alone, Bird By Bird, & Insurance [with Maddie]

    Weird Rituals, Living Alone, Bird By Bird, & Insurance [with Maddie]
    Jun 3 2025

    Join Leah and one of her childhood best friends, Maddie, as they exchange acorns 🐿️

    More From Maddie:

    • Follow Maddie on Instagram for art
    • Email Maddie about a custom piece: artbymkd@gmail.com

    More From Leah

    • Subscribe to my personal Substack
    • Listen to my other podcast, Shoulders Down
    • Email me: Leah@leahkernrd.com
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    1 hr and 10 mins
  • Friendship, Squirrels, & Acorns

    Friendship, Squirrels, & Acorns
    Apr 3 2025

    Welcome to Back To The Nest!

    In this episode, Leah is sharing the piece that inspired this podcast and what you can expect from this show.

    For additional content and to make sure you never miss an episode, head to leahkern.substack.com and subscribe.

    To learn more about Leah's Intuitive Eating work visit https://leahkernrd.com/ or checkout Shoulder Down Podcast.


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    13 mins