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Have you ever found yourself saying "I just need clarity" when deep down, you already knew the answer? That moment of hesitation isn't about lacking information—it's about seeking permission to trust what you already know.

Welcome to the first installment of our powerful six-part series "You Already Know," where we explore the hidden truths behind our decision-making paralysis. As women, we've been conditioned to doubt ourselves, question our desires, and wait for external validation before moving forward with choices our souls have already made. This episode peels back the layers of what we're really seeking when we say we need clarity.

Through intimate stories from my retreats and workshops, I share how one woman's quest for "clarity" about a personal growth decision revealed her deeper fear: that pursuing her desires might mean outgrowing her relationship. Her story mirrors what I've seen in countless women—and experienced myself—this pattern of knowing but waiting for someone else to give us permission to act on that knowledge.

The journey to self-trust is perhaps the most transformative path a woman can walk. Between the noise of life and the quiet of your soul lies a profound truth: you already know. This episode offers not just insight but practical tools, including a guided breathwork practice to help you connect with your inner wisdom and release the need for external permission.

Ready to stop limiting yourself and settling for less than what you want? Join me as we clear away the noise and activate the power of choice that's already within you. Your soul's voice is speaking—it's time to listen.

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If you are feeling the tug after listening to this episode, that's your knowing. In You Already Know, a virtual workshop, we'll go beyond clarity into the deeper truths that change everything. CLICK HERE for more details.

Interested in our upcoming retreats, join the waitlist to get details.

Natolie Warren, Your Whole Woman Coach & Founder of The Whole Woman Experience.

www.awaken2power.com

Healing and Wholeness for Every Woman

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The silent epidemic of overwhelm is ravaging women's lives, often disguised as "just being tired" or "this is normal." As high-achieving women, we've normalized a state of perpetual exhaustion that's actually dangerous to our wellbeing.

In this deeply personal exploration, I share fourteen hidden signs of overwhelm that most women miss until it's too late. From chronic busyness masquerading as productivity to emotional numbness we blame on fatigue, these subtle signals reveal how overwhelm infiltrates every aspect of our lives. I reflect on my own experience as a mother of three young children, constantly telling myself I was "just tired" while actually drowning in overwhelm.

Why do we resist admitting we're overwhelmed? Perhaps because it feels like confessing inadequacy—as if we should be able to handle everything on our plates. Instead, we attribute our symptoms to other causes: decision paralysis becomes "perfectionism," lost joy in favorite activities becomes "outgrowing" them, and irritability becomes "just my personality." Most concerning are the physical warnings we ignore: the tension headaches, muscle pain, and chronic fatigue our bodies use to signal distress.

The path forward begins with recognition. By acknowledging these hidden signs in ourselves, we create space for healing. Whether through rediscovering abandoned joys, creating moments of stillness, or seeking professional support, change is possible—but only if we're willing to act. Your inner whole woman is calling for more peace, more joy, and more authenticity. What one small step will you take today to answer that call?

Learn more about our upcoming wellness events and retreats. Get all the details here- www.awaken2power.com

Healing and Wholeness for Every Woman

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This episode explores the transformative power of retreats for women, highlighting how stepping away from daily routines can lead to profound personal growth. Focused on creating safe spaces for healing, it discusses the importance of community, recognizing limiting beliefs, and investing in self-care.

• Exploring the concept of the retreat effect
• Importance of stepping away from daily routines
• Creating space for personal connection and reflection
• Healing through community and shared vulnerability
• Understanding intergenerational trauma
• Recognizing and addressing limiting beliefs
• Role of breathwork and somatic practices in personal growth
• Lasting connections formed through shared experiences
• Investing in oneself and prioritizing personal growth

Meet Natolie Warren
I am dedicated to the wellness and wholeness of every woman who crosses my path. As a Certified Trauma- Informed Breathwork Facilitator, Certified Mindfulness Practitioner, Retreat Leader, and Psychotherapist based in Atlanta, Georgia helping women come into alignment with their highest selves and live more meaningful lives with purpose.

I support women transcend anxiety, self-doubt, unhealthy relationship patterns, and physical and emotional pain. I am passionate about infusing psychology, spirituality and science to guide transformative growth experiences.

My mission is to connect people to their breath, their heart and each other. I would love to share this beautiful gift with you. I am honored to be on this sacred and transformational journey with you.

Facebook- https://facebook.com/natoliewarren

Instagram: https://instagram.com/natoliewarren

Youtube: https://www.youtube.com/@natoliewarren


Join us for our 2025 Retreats & Wellness Events!

Visit our website - www.awaken2power.com to get more details.

• Find Your Silence- One Day Retreat (multiple dates in 2025)

• Just Breathe With Natolie (multiple dates in 2025)

Group virtual breathwork sessions

• Awaken In The Wild: A Sacred Reset in Joshua Tree, California

June 9th-12th, 2025

• The Ultimate Reset in Bali

October 4th-11th, 2025

Healing and Wholeness for Every Woman

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Join Natolie Warren and special guest Lori Scott, a skilled marriage and family therapist and certified relationship transformational coach, as we journey through the enlightening and sometimes rocky path of spiritual awakening. Listen as Natolie and Lori offer a transparent look into their own transformative experiences, shedding light on how spiritual awakening can impact personal connections, both nurturing growth and challenging established dynamics.

In this episode, Natolie and Lori unpack the complex dance of navigating relationships amidst spiritual growth. From recognizing superficial spiritual alignments in partners to embracing the fear of losing cherished relationships, they provide heartfelt insights on learning to own your experiences and recognizing when an ending might actually be a blessing. The discussion also highlights the importance of non-judgment and acceptance as part of this continuous journey. Offering hope and wisdom, they remind us that each emotion and experience is a crucial part of awakening to a more authentic self. Tune in to understand how to align with your true essence, even when the path seems daunting.

Meet Lori
Lori Scott is a licensed marriage and family therapist as well as a certified relationship transformation coach. She is the owner of a thriving boutique private practice where she provides counseling and coaching services for individuals, couples, and families.

For over 12 years, Lori has specialized in helping people put an end to being miserable and stuck through a series of transformative conversations focused on finding solutions to their issues instead of focusing on the issues themselves.

Her clients are then able to free themselves from self-limiting thoughts; toxicity in their relationships, worrying about what they can’t control; fearing failure; and living beneath their potential.

She has been featured in Who’s Who of America, Voyage Alt Magazine, as well as Bold Journey Magazine.

When Lori is not in session, she loves spending time with her family and friends. She enjoys hosting parties with her husband, attending jazz concerts, playing cards (Bid Whist and Spades), reading, listening to music, dancing, walking on nature trails, traveling, and working in her yard.

Website: https://moveforwardcc.com/

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Learn More About Our 2025 Retreats:
www.awaken2power.com

Healing and Wholeness for Every Woman

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Help, I am experiencing a spiritual awakening. Have you ever wondered what is a spiritual awakening? Are you on a personal quest for clarity and meaning and have tons of questions.

Today I share about my spiritual awakening and journey to authentic living. My transformative journey began in 2019 with the mysterious appearance of numbers. These subtle signs were the beginning of an internal revolution, awakening within me a longing for deeper meaning and purpose. As the world faced the turbulence of the pandemic, I found myself questioning everything—my beliefs, values, and even my identity. Despite fearing the loss of those closest to me, I embraced the opportunity for authenticity, shedding old layers to align with my truest self.

Experience the metamorphosis akin to a caterpillar's transformation into a butterfly as I discuss the emotional challenges and profound questions that accompany a spiritual awakening. Through healing, growth, and self-discovery, the journey may lead to revisiting past traumas and confronting limiting beliefs.

Whether you're just beginning to notice the signs or deep into your journey, this episode offers insights and encouragement to live with clarity, courage, and an open heart.


Your host,
Natolie Gray Warren
Founder of The Whole Woman Experience


Learn More About Our Upcoming 2025 Retreats & Services
www.awaken2power.com

Awaken In The Wild Retreat: A Sacred Reset
June 9th-12th, 2025
Apply for this retreat

Healing and Wholeness for Every Woman

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Feeling stuck and unmotivated despite working in a field you love? Join me, Natolie Warren, as I sit down with Karrion Lalor, a passionate mental health and wellness practitioner, who shares her journey of discovering spaciousness as a pathway to fulfillment. Karrion opens up about the moment she realized that her lack of motivation was not a call for a career change but a signal to pause and listen to her heart's true desires. Together, we explore the idea that sometimes stepping back and creating space for introspection can lead to profound personal growth and clarity. Karrion's insights remind us that slowing down is not about losing momentum, but about reconnecting with our authentic selves.

As we navigate the natural cycles of growth and fear, Karrion and I discuss the transformative power of recognizing life's expansions and contractions. Through practical strategies and the support of coaching and therapy, we share how to approach life's challenges without letting them permeate every part of your life. Emphasizing personal development, we tackle the barriers of limiting beliefs and embrace fear as an informative guide. This episode is a heartfelt invitation to break free from constraints and embrace the spaciousness needed for growth. Plus, learn how to connect with Agape Transformation Practice. Don't miss this chance to transform obstacles into mere illusions and seize opportunities that await.

Learn More about Karrion Lalor @ Agape Transformation Practice

Healing and Wholeness for Every Woman

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Latasha Matthews, an insightful licensed professional counselor and corporate wellness advocate, joins our conversation to unlock the journey of awakening your inner whole woman. Latasha opens up about her personal experiences and the transformative power of saying yes to well-being. She shares her reflections from the pandemic era, how redefining priorities shaped her path, and the role of societal expectations and aging in her decision-making process. As Latasha walks us through her journey and other revelations, we explore the profound impact of identifying what truly matters in life, encouraging women to align their actions with intention and clarity.

Our dialogue unfolds into the empowering practice of unlearning outdated behaviors and cultivating curiosity without judgment. Latasha and I highlight the significance of making informed health care choices and how this empowerment feels like a gentle breeze of reassurance. We delve into the courage required to challenge entrenched beliefs and the liberating effect when we prioritize our own well-being. Through personal stories and professional insights, we underscore the vital balance of yes and no in setting healthy boundaries, urging listeners to step into their full potential and activate their life's purpose. Join us for a session that promises a profound shift toward embracing your true self.


Learn more about Latasha Matthews @ www.latashamatthews.com


Learn more about Natolie @ www.awaken2power.com
Retreat With Us In 2025

Healing and Wholeness for Every Woman

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Unlock the secrets to discovering your true calling and purpose with our extraordinary guest Justina Ford. As a dynamic army veteran spouse, homeschooling mother, worship leader, professional makeup artist, and dedicated coach, Justina brings a wealth of wisdom and experience to our conversation.

Beyond mere actions, we explore embodying one's purpose through presence, voice, and being. Justina's experiences as a makeup artist in intimate settings allowed her to uncover deeper personal struggles and desires in her clients, leading her to integrate psychology and emotional health into her practice. This journey underscores the significance of addressing emotional and traumatic barriers to help clients align their dreams with reality. We also discuss the powerful role of energy healing in personal transformation, enabling individuals to create meaningful impacts in the world around them.

Finally, we delve into the fascinating world of energy psychology and the frequencies of emotions. Justina introduces us to Splankna Therapy, a method for releasing trapped emotions and breaking cycles of frustration. We highlight the importance of mental rehearsal, imagination, and techniques like tapping and bilateral stimulation in achieving personal growth. By blending healing with creative work, Justina offers profound insights on unlocking one's full potential. Join us for an enlightening episode that promises to equip you with the tools to master your inner whole woman.

Guest Host: Justina Ford
IG: @soulfullyalignedyou

Healing and Wholeness for Every Woman