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Have you ever found yourself saying "I just need clarity" when deep down, you already knew the answer? That moment of hesitation isn't about lacking information—it's about seeking permission to trust what you already know.

Welcome to the first installment of our powerful six-part series "You Already Know," where we explore the hidden truths behind our decision-making paralysis. As women, we've been conditioned to doubt ourselves, question our desires, and wait for external validation before moving forward with choices our souls have already made. This episode peels back the layers of what we're really seeking when we say we need clarity.

Through intimate stories from my retreats and workshops, I share how one woman's quest for "clarity" about a personal growth decision revealed her deeper fear: that pursuing her desires might mean outgrowing her relationship. Her story mirrors what I've seen in countless women—and experienced myself—this pattern of knowing but waiting for someone else to give us permission to act on that knowledge.

The journey to self-trust is perhaps the most transformative path a woman can walk. Between the noise of life and the quiet of your soul lies a profound truth: you already know. This episode offers not just insight but practical tools, including a guided breathwork practice to help you connect with your inner wisdom and release the need for external permission.

Ready to stop limiting yourself and settling for less than what you want? Join me as we clear away the noise and activate the power of choice that's already within you. Your soul's voice is speaking—it's time to listen.

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If you are feeling the tug after listening to this episode, that's your knowing. In You Already Know, a virtual workshop, we'll go beyond clarity into the deeper truths that change everything. CLICK HERE for more details.

Interested in our upcoming retreats, join the waitlist to get details.

Natolie Warren, Your Whole Woman Coach & Founder of The Whole Woman Experience.

www.awaken2power.com

Healing and Wholeness for Every Woman

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The silent epidemic of overwhelm is ravaging women's lives, often disguised as "just being tired" or "this is normal." As high-achieving women, we've normalized a state of perpetual exhaustion that's actually dangerous to our wellbeing.

In this deeply personal exploration, I share fourteen hidden signs of overwhelm that most women miss until it's too late. From chronic busyness masquerading as productivity to emotional numbness we blame on fatigue, these subtle signals reveal how overwhelm infiltrates every aspect of our lives. I reflect on my own experience as a mother of three young children, constantly telling myself I was "just tired" while actually drowning in overwhelm.

Why do we resist admitting we're overwhelmed? Perhaps because it feels like confessing inadequacy—as if we should be able to handle everything on our plates. Instead, we attribute our symptoms to other causes: decision paralysis becomes "perfectionism," lost joy in favorite activities becomes "outgrowing" them, and irritability becomes "just my personality." Most concerning are the physical warnings we ignore: the tension headaches, muscle pain, and chronic fatigue our bodies use to signal distress.

The path forward begins with recognition. By acknowledging these hidden signs in ourselves, we create space for healing. Whether through rediscovering abandoned joys, creating moments of stillness, or seeking professional support, change is possible—but only if we're willing to act. Your inner whole woman is calling for more peace, more joy, and more authenticity. What one small step will you take today to answer that call?

Learn more about our upcoming wellness events and retreats. Get all the details here- www.awaken2power.com

Healing and Wholeness for Every Woman

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This episode explores the transformative power of retreats for women, highlighting how stepping away from daily routines can lead to profound personal growth. Focused on creating safe spaces for healing, it discusses the importance of community, recognizing limiting beliefs, and investing in self-care.

• Exploring the concept of the retreat effect
• Importance of stepping away from daily routines
• Creating space for personal connection and reflection
• Healing through community and shared vulnerability
• Understanding intergenerational trauma
• Recognizing and addressing limiting beliefs
• Role of breathwork and somatic practices in personal growth
• Lasting connections formed through shared experiences
• Investing in oneself and prioritizing personal growth

Meet Natolie Warren
I am dedicated to the wellness and wholeness of every woman who crosses my path. As a Certified Trauma- Informed Breathwork Facilitator, Certified Mindfulness Practitioner, Retreat Leader, and Psychotherapist based in Atlanta, Georgia helping women come into alignment with their highest selves and live more meaningful lives with purpose.

I support women transcend anxiety, self-doubt, unhealthy relationship patterns, and physical and emotional pain. I am passionate about infusing psychology, spirituality and science to guide transformative growth experiences.

My mission is to connect people to their breath, their heart and each other. I would love to share this beautiful gift with you. I am honored to be on this sacred and transformational journey with you.

Facebook- https://facebook.com/natoliewarren

Instagram: https://instagram.com/natoliewarren

Youtube: https://www.youtube.com/@natoliewarren


Join us for our 2025 Retreats & Wellness Events!

Visit our website - www.awaken2power.com to get more details.

• Find Your Silence- One Day Retreat (multiple dates in 2025)

• Just Breathe With Natolie (multiple dates in 2025)

Group virtual breathwork sessions

• Awaken In The Wild: A Sacred Reset in Joshua Tree, California

June 9th-12th, 2025

• The Ultimate Reset in Bali

October 4th-11th, 2025

Healing and Wholeness for Every Woman