Welcome back to the differences between caring and worrying and how to understand them.  Rachel and I are back on the mic hitting 3 more points to make your life smoother.  

What if, in parenting and in life, caring could triumph over worrying? We're coming at you with an intriguing conversation about how caring can inspire positivity and change versus how worrying often leads to paralysis. We'll put under the microscope the fine line where caring ends and worrying begins, and guide you on how to give people room to grow while setting the essential boundaries. 

Points of:

• Walk the f*ck home
• Get an ulcer
• Physical symptoms
• Too much anxiety
• The Chronic - that’s different
• Mental stresses
• Funerals turn into reunions
• Small wins
• Positive speak is important
• That cheeseburger is going to kill me
• Seek professional help if you need it

We'll also shine a light on our own self-talk and its impact on our mental and physical health. Navigating through this sensitive topic, we'll share insights on transforming worries into motivations and victories into productivity. The episode will wrap up with a unique perspective on parents' role in the sports scenario, encouraging them to step beyond being just a sideline heckler. So, brace yourself for a highly engaging discussion that serves as a guide to care more, worry less, and set healthy boundaries.

Are you constantly bogged down by worry? What if we told you that the power to replace that worry with care is completely within your control? This is not just some abstract theory—we're laying down practical advice to help you conquer your fears by taking ownership and focusing on solutions. We discuss the dangers of over-parenting and how it can lead to an entitled mindset in children. We also shed light on why allowing children to learn from their own experiences is a more effective way of caring.

But it doesn't end there. We're also diving deep into the concept of acceptance versus fear. We're exploring the liberating power of taking action, of not letting the fear of the unknown paralyze us. Fear is a part of life, but it needn't be the driving force. We discuss how to stay in the present, focusing on the now, and not worrying about the future. Remember, the power to make positive changes in your life is in your hands, and every step you take towards your goals, no matter how small, is a victory. Let's embark on this journey together and learn how to care more, worry less, and take control of our lives. Tune in, and let's transform our mindset

So far on this podcast, we have focused on helping people not care so much so that it doesn’t interfere with their everyday life.  Well, we’re throwing you a curveball - my friend, Nick, is a warrior having and still recovering from early drug addiction and psychosis.  His story and struggles of deviating from the ‘normal’ path of a school-aged kid to getting his ‘shit’ together and start caring about what eventually mattered - himself is amazing.   He had to take care of himself in order to take care of the most important person in his life, his young son.  With a new lease on life and a mission of getting his body and mind right, Nate obtained his certificate for personal training, started working with at-risk youth, and forged a partnership with a professional counselor.  With all those irons in the fire, he still has room for teen court and youth summer camp.  With one book under his belt, Nate has just finished his second one.  He is a big believer that it is the intervention that God has put in front of some of his youth and, hopefully, his bond, resources, and sharing his journey will assist some of them to make better choices.  Great job Nick!

Would you believe that a traumatic childhood encounter could spark a life-threatening addiction? Prepare to be taken on a rollercoaster of emotions as our guest, Nate, courageously opens up about his harrowing journey from trauma to triumph. Listen in as Nate paints a vivid picture of his downward spiral, from casual marijuana use to the deadly grip of crystal meth, and how it wrecked his life. Hear his raw account of hitting rock bottom and the pivotal moment that sparked his desire for recovery. Through rehab interventions and dealing with the pain of losing friends, Nate recounts his brave fight against the chains of addiction and his journey toward recovery.

But it's not all doom and gloom, our conversation gracefully transitions into an insightful discussion on mentoring children. The world of a child is a complex one, filled with various priorities, developing brain functions, and influences both genetic and environmental. As mentors, how can we effectively guide them? This is where the power of motivational interviewing comes in. By helping the child find their own answers, we can better understand what's really going on beneath the surface. Take part in this enlightening exploration of young minds as we discuss how to comprehend, connect, and care for them in the best way possible. This episode is not just a tale of recovery but a rich exploration of understanding and nurturing the future generation

NATE'S FIRST BOOK...