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Alignment by Tuva

Alignment by Tuva

By: Tuva Marina
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About this listen

Alignment by Tuva is a space for deep transformation - where we break free from limiting patterns and heal the generational wounds that have shaped us. Mindset and alignment coach Tuva Marina (@alignmentbytuva) guides you through the inner work required to build self-trust, emotional freedom, and true harmony in life.


If you’re ready to release inherited limitations, step into your most authentic self, and create a future free from the patterns of the past - this podcast is for you.

Hosted on Acast. See acast.com/privacy for more information.

Tuva Marina Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • #14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)

    #14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)
    Jun 3 2025

    If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.


    In today’s conversation, we go nto the science of circadian rhythm, cortisol regulation, hormonal health, and nervous system attunement - but through a lens that’s grounded, intuitive, and soul-aligned. This isn’t about “hacking” your biology - it’s about listening to it.


    You’ll learn:

    • Why your body is not the problem (and what it’s trying to tell you)
    • How your sleep-wake cycle is connected to your mood, focus, digestion, and hormones
    • What happens when we live out of sync with our natural rhythm - and how to come back into flow
    • The real reason you feel anxious at night and foggy in the morning
    • How to support your feminine or masculine energy through aligned morning practices


    This episode is a reminder:

    You don’t need more willpower.

    You need rhythm.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • #13 - Raising Yourself: Healing After Growing Up With Emotionally Immature Parents

    #13 - Raising Yourself: Healing After Growing Up With Emotionally Immature Parents
    May 28 2025

    If you were the emotional adult in the room before you were even old enough to understand your own feelings - this episode is for you.

    In today’s deeply personal and research-backed conversation, I explore the hidden impact of growing up with emotionally immature parents: how it rewires your nervous system, shapes your beliefs about love and worthiness, and affects your relationships, career, and self-image as an adult.


    I'm exploring:

    • What emotional immaturity in a parent really looks like
    • How it affects the child - psychologically, neurologically, and somatically
    • Why self-abandonment becomes a survival strategy
    • The invisible ways we repeat the same patterns in adulthood
    • And most importantly: what healing actually looks like


    This episode is not about blame - it’s about awareness. Because the moment you become conscious of the story, you have the power to change it.

    You’re not here to carry their pain. You’re here to heal your own - and create a life that feels like home.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • #12 - Why You’re Attracting the Wrong Partners (and How to Change It)

    #12 - Why You’re Attracting the Wrong Partners (and How to Change It)
    May 21 2025
    In this episode, I talk about the hidden patterns that keep us attracting the same, emotionally unavailable partners - and how to break free from them. I share personal stories from my own journey, exploring how early childhood experiences, subconscious programming, and nervous system conditioning can shape the way we love as adults. Why are we unconsciously seeking out familiar but unfulfilling dynamics and how can we recognize these patterns? I break down the powerful steps you can take to rewire your mind for healthy, aligned relationships. If you’re tired of feeling stuck in a cycle of heartbreak and ready to attract the love you truly deserve, this episode is for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins

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