#14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)
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#14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)
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About this listen
If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.
In today’s conversation, we go nto the science of circadian rhythm, cortisol regulation, hormonal health, and nervous system attunement - but through a lens that’s grounded, intuitive, and soul-aligned. This isn’t about “hacking” your biology - it’s about listening to it.
You’ll learn:
- Why your body is not the problem (and what it’s trying to tell you)
- How your sleep-wake cycle is connected to your mood, focus, digestion, and hormones
- What happens when we live out of sync with our natural rhythm - and how to come back into flow
- The real reason you feel anxious at night and foggy in the morning
- How to support your feminine or masculine energy through aligned morning practices
This episode is a reminder:
You don’t need more willpower.
You need rhythm.
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