When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.

Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.

In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.

Happy listening!

Resources:

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

⭐ Remember to hit that "follow" button so you don't miss future episodes!

✅ Download your FREE Daily ADHD Planner here

Related Episodes:

63 // You are NOT a Horrible Person (a window into ADHD behavior)

70 // Do You Often Feel Disappointed? How ADHD Plays a Role

I was SO nervous that this last week was going to be a complete train wreck.

Home alone with our 3 kids without support, how could that possibly go well?!

But something strange happened... the week went really well AND I had more energy than usual. Huh? How does that make sense?!

I sat down to figure out what gave me this extra energy and today I'm sharing with you my 3 tips for having more energy as a woman with ADHD.

Enjoy!

Resources:

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

⭐ Remember to hit that "follow" button so you don't miss future episodes!

✅ Download your FREE Daily ADHD Planner here

Related Episodes:

60 // Why is Setting Realistic Expectations in ADHD So Hard?

63 // You are NOT a Horrible Person (a window into ADHD behavior)

Prioritizing when you have ADHD can be challenging...

Especially when we aren't motivated simply by knowing that something needs to get done.

In today's episode, I will go through some of the reasons why ADHD makes it more challenging to prioritize. I will also give you 6 tips that will help you to prioritize.

Happy listening!

Resources:

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

⭐ Remember to hit that "follow" button so you don't miss future episodes!

📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.

✅ Download your FREE Daily ADHD Planner here

📅 Download your FREE yearly planner here

🌐 https://neurodivergentinsights.com/adhd-motivation/?srsltid=AfmBOooB1RrJACB-pqcdzmb7ANDqtBl1Bd1987hpM_G_S8eM0DzlYfxc

Related Episodes:

60 // Why is Setting Realistic Expectations in ADHD So Hard?

59 // How to Create Balance with ADHD

How do you talk about yourself? In front of others, but also to yourself?

Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, slow, disorganized, never going to amount to anything, etc.?

Do you hesitate to give yourself credit where credit is due or shy away from sharing your strengths or accomplishments?

If so, this episode is for you!

Resources:

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

⭐ Remember to hit that "follow" button so you don't miss future episodes!

📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.

Related Episodes:

66 // Why do I hate myself sometimes? Distorted Negative Self-Image in ADHD

104 // Why do I assume everyone hates me?

Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!

Ugh, what an awful feeling. You are not alone!

As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone?

In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!).

Happy listening!

🌐 Join the waitlist for the upcoming 30-Day ADHD Confidence Course! Sign up at www.adhdwithconfidence.com/adhdcourse

The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.

But don't lose hope!

In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt.

Happy listening!

✅ Download your FREE Daily ADHD Planner here

📅 Download your FREE yearly planner here

Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

The painful reality is that life isn’t fair. It's just not.

But there's something encouraging about recognizing that life, and life with ADHD, isn't fair.

It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey.

In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality.

⭐ Remember to hit that "follow" button so you don't miss future episodes!

🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!

In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging.

She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose.

Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling.

She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course.