This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.

But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.

Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.

Let's get started!

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.

In today's episode, we talk about:

• the ADHD nervous system
• our "window of tolerance"
• survival vs. transformational thinking
• empathy - too much or too little, and what to do about it, and
• how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)

Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!

RESOURCES:

1. https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
2. https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
3. https://adhdcenterofwestmichigan.com/

Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.

In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD.

Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants.

Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma.

Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD.

Resources: