Lies can be so deceptive... and can keep us trapped. For years, or even decades.

Lies can hold us back from living our best lives, and from becoming the women we are meant to become.

In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.

If you are ready to let go of the lies that are holding you back, join me in today's episode!

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.

But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.

Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.

Let's get started!

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.

In today's episode, we talk about:

• the ADHD nervous system
• our "window of tolerance"
• survival vs. transformational thinking
• empathy - too much or too little, and what to do about it, and
• how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)

Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!

RESOURCES:

1. https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
2. https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
3. https://adhdcenterofwestmichigan.com/

Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.