ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women cover art

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

By: Kelsey Spronk
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About this listen

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?

I am here to help you recognize your worth and live confidently with ADHD.

How? By helping you:

  1. Overcome self-doubt by understanding your worth & identity
  2. Avoid overwhelm by learning what helps you thrive
  3. Live with purpose by setting goals for who you want to become
  4. Protect your growth by setting healthy boundaries
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Episodes
  • 129 // Is Rejection Sensitivity in ADHD Making You Lonely

    129 // Is Rejection Sensitivity in ADHD Making You Lonely
    Mar 3 2026

    Do you push people away before they can reject you?

    Do you avoid situations you might feel rejected in, even if you want to be there?

    Rejection Sensitivity in ADHD might be costing you more than just your happiness.

    There are real health risks associated with loneliness, which we will talk about on today's episode.

    Don't worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivity) in ADHD.

    Resources:

    📧 Have a Comment or Question? Email me at: Kelsey@adhdwithconfidence.com

    📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)

    ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

    Sources:

    https://neurosciencenews.com/positive-imagining-social-neuroscience-30036/

    Related Episodes:

    89 // Rejection Sensitivity in ADHD | How to Stop Spiraling
    Show More Show Less
    17 mins
  • 128 // What is the Cost of Negative-Thinking in ADHD?

    128 // What is the Cost of Negative-Thinking in ADHD?
    Feb 26 2026

    Have you ever stopped to consider what your negative thinking is costing you?

    Are you wasting your energy on negative-thinking, even when the negative projections might not come true?

    In this episode, we are going to talk about the importance of becoming aware of our negative-thinking in ADHD and what you can do about it.

    Don't forget to Follow so you don't miss the next episode!

    Resources:

    ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

    Related Episodes:

    66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

    101 // ADHD Masking | The Negative Effects of Living Inauthentically

    104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD

    105 // How to Overcome Negative Self-Perception in ADHD
    Show More Show Less
    11 mins
  • 127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

    127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
    Feb 24 2026

    Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?"

    These questions can touch every part of our lives.

    We can be left asking:

    • Am I a good enough parent?
    • Am I a good enough spouse?
    • Am I a good enough employee or business owner?
    • Am I a good enough friend, daughter, sister?

    Asking these questions about our worth and identity as women with ADHD can breed so much discontentment and cause us to distrust ourselves.

    So, how do we learn to feel confident about who our worth and identity? Join me in today's episode and I'll walk you through it!

    Resources:

    ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

    Related Episodes:

    60 // Why Is Setting Realistic Expectations in ADHD So Hard?

    84 // Is Self-Care in ADHD Possible? | Why it Matters
    Show More Show Less
    14 mins
All stars
Most relevant
very good advice for myself as a woman with Adhd. Worth the listen and very helpful.

excellent

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