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ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

By: Kelsey Spronk
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Strategies to help women with ADHD understand their identity in Christ, what fills their life with joy, who God is calling them to be and how to set healthy boundaries in their lives.

Copyright 2024 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • 90 // When You Feel Like Giving up on Your Goals

    90 // When You Feel Like Giving up on Your Goals
    Oct 17 2025

    Sometimes it just feels too hard.

    To work towards our goals.

    To work on becoming a better person.

    Sometimes it just feels like, what's the point?

    In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.

    If you feel like giving up on becoming the person you're striving for, join me in today's episode!

    Resources:

    1. Get your FREE Daily ADHD Planner here.

    2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/

    3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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    18 mins
  • 89 // Rejection Sensitivity in ADHD | How to Stop Spiraling

    89 // Rejection Sensitivity in ADHD | How to Stop Spiraling
    Oct 14 2025

    Rejection sucks.

    It doesn't feel good.

    But what do you say to yourself when you feel rejected?

    Or when you feel like you've failed?

    This is where confidence comes in. Confidence about the truths of who you are.

    In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!

    Resources:

    1. Get your FREE Daily ADHD Planner here.

    2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/

    3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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    12 mins
  • 88 // ADHD, Autism and Giftedness with Elizabeth Brink

    88 // ADHD, Autism and Giftedness with Elizabeth Brink
    Oct 7 2025

    In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.

    We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.

    Let's get into it!

    To learn more about Elizabeth Brink, head to her:

    1. Website (https://www.thrivingsistercoaching.com/)
    2. Podcast (Sleepy Sisters) - https://podcasts.apple.com/ca/podcast/sleepy-sisters/id1712917122
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    40 mins
All stars
Most relevant
very good advice for myself as a woman with Adhd. Worth the listen and very helpful.

excellent

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