• 202: Nurturing Emotional Intelligence in Kids For Lifelong Success - Dr. Roseann Capanna-Hodge
    Jun 17 2024

    In today's fast-paced and often stress-ridden society, the concept of emotional intelligence can sometimes be overshadowed by discussions of anxiety and coping mechanisms. However, its significance in shaping the lives of children and preparing them for the challenges of adulthood cannot be overstated.

    As parents, we have a significant influence to make a profound difference in the lives of our children by prioritizing their emotional well-being and fostering a supportive environment where emotional intelligence can flourish. As such, in this episode, we'll focus on nurturing emotional development to instill self-confidence, self-love, and holistic success in our children, extending beyond academic achievements to encompass all facets of their lives.

    Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

    For more information, check out the following posts:

    ● Self regulation and emotional intelligence

    ● Dysregulated kids

    ● Fostering emotional regulation

    ● Social skills emotional regulation tips

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    13 mins
  • 201: Gifted Children: Understanding and Nurturing Their Potential - Dr. Roseann Capanna-Hodge
    Jun 12 2024

    Understanding and nurturing the potential of gifted children can be both exhilarating and challenging for parents. And as parents witness the remarkable abilities and unique talents of their gifted children, they often grapple with the responsibility of providing the appropriate support and opportunities for their development.

    Today's discussion revolves around giftedness, particularly understanding and nurturing the potential of gifted children. Whether you're a parent wondering if your child might be gifted or you're simply marveling at their brightness and seeking ways to support them, this is perfect for you.

    Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

    For more information, check out the following posts:

    ● 132 gifted and adhd with karen

    ● Gifted vs adhd

    ● Over focused adhd what does it mean to hyperfocus

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    14 mins
  • 200: Overcoming Anxiety: Practical Tips for Parents - Dr. Roseann Capanna-Hodge
    Jun 10 2024

    The rising number of cases of anxiety among children, teenagers, and young adults is a growing concern for parents, educators, and healthcare professionals alike. Addressing this issue is not just about alleviating symptoms but about fostering a healthier, more resilient generation. And as anxiety becomes more prevalent, it becomes crucial for us to understand its roots and find effective strategies to help our children cope and thrive.

    Let's dive into the different strategies to help your child overcome anxiety. By applying these practical tips, every parent can help reduce anxiety, promote calm. These are also beneficial in creating a supportive environment that fosters resilience for your children.

    For more information, check out the following posts:

    ● Anxiety

    ● Clinical guide anxiety

    ● 5 surprising ways magnesium helps adhd anxiety ocd and depression

    ● 7 supplements for anxiety

    ● Inositol for mental health evidence based benefits

    ● Anxiety coping skills for teens

    ● Natural anxiety relief for kids

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    12 mins
  • 199: Can Anxiety in Children Mimic ADHD? The Anxious, Unfocused Mind - Dr. Roseann Capanna-Hodge
    Jun 7 2024

    Anxiety and Attention Deficit Hyperactivity Disorder (ADHD) often overlap, resulting in confusion, misdiagnoses, and inadequate support for individuals struggling with these conditions. By acknowledging the complexity of these overlapping symptoms, we can foster a more supportive environment that addresses the unique needs of individuals navigating both conditions.

    This episode sheds light on the common symptoms and challenges faced by individuals dealing with both conditions. Additionally, we delve into anxiety in children mimicking ADHD, exploring how stress and worry can manifest as attentional difficulties.

    For more information, you may check out the following:

    ● 5 Surprising ways magnesium helps adhd anxiety ocd and depression

    ● Anxiety

    ● Clinical guide anxiety

    ● 129 stress anxiety and mood 10 ways how magnesium helps the brain

    ● Adhd and anxiety

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    9 mins
  • 198: Parenting Anxious Teens: Calm Brain Tools with Nancy McDermott, LCSW - Dr. Roseann Capanna-Hodge
    Jun 5 2024

    Parenting anxious teens can feel overwhelming, especially when you're unsure how to support them. However, incorporating calm brain tools into your parenting approach can make a significant difference as it creates a safe and comforting environment for your teens to express their feelings. Moreover, these tools can help foster trust and understanding, showing them that they're not alone in their struggles.

    If you're seeking effective parenting techniques tailored to supporting your anxious teenagers, then this episode is precisely what you need. I’m delighted to have Nancy McDermott, a seasoned clinical therapist, on board to share her wealth of knowledge and expertise. Together, we delve into a comprehensive discussion aimed at equipping parents with the tools and insights necessary to navigate the unique challenges posed by anxiety.

    For additional resources, you may check out the following:

    ● Natural supplements for anxious teens

    ● Best magnesium lessen anxious thoughts

    ● Anxiety coping skills for teens

    ● What is the best pemf device for children and teens

    ● Anxiety

    Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

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    45 mins
  • 197: Natural Anxiety Relief in Children and Teens - Dr. Roseann Capanna-Hodge
    Jun 3 2024

    Anxiety has become the number one clinical condition among adults in the United States, even surpassing mood disorders. The sad reality is that it is increasingly common in children, with the average onset age being six, which is why natural solutions for anxiety in children and teens are increasingly relevant in today’s busy world. It is thus imperative to prioritize a child's mental health and seek guidance from a mental health professional to effectively manage anxiety.

    Join me in this episode as we explore the rise of anxiety in both adults and children and delve into natural solutions that can help alleviate this growing issue. We'll discuss how anxiety manifests in various ways and why addressing these symptoms as early as possible is crucial.

    For more information about anxiety, check out the following:

    ● 5 Surprising ways magnesium helps adhd anxiety ocd and depression

    ● Anxiety

    ● Clinical guide anxiety

    ● 129 stress anxiety and mood 10 ways how magnesium helps the brain

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    11 mins
  • 196: ADHD, RSD, and Strategies for Emotional Regulation
    May 29 2024

    Attention deficit hyperactivity disorder (ADHD), rejection sensitive dysphoria (RSD), and neurodivergence are all factors that contribute to emotional regulation challenges in our increasingly neurodivergent society.

    These challenges manifest in various behaviors, from unfocused attention to impulsivity, impacting daily life significantly.

    Failure to address these challenges early on can result in their persistence into adulthood, potentially leading to developmental delays and interpersonal friction that hinder a child's progress and social integration. By equipping parents with tools and techniques for fostering emotional regulation, we empower both children and families to navigate the complexities of neurodiversity with resilience and understanding.

    Don't let ADHD hold your child back. Empower them with the Natural ADHD Focus Formula Kit and unlock their full potential: https://drroseann.com/adhdkit

    Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmastery

    Here are additional resources you may check out for more information:

    ● Clinical Guide ADHD

    ● Behavioral Interventions ADHD

    ● 10 Essential Coping Skills for ADHD Kids

    ● 11 Emotional Regulation Activities for Children

    ● ADHD Self Regulation Strategies

    ● Fostering Emotional Regulation

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    16 mins
  • 195: Brain Fog and Stress: Strategies for Stress Management
    May 22 2024

    Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope.

    That's why it's crucial to prioritize self-care and implement effective stress management techniques. In this episode, we’ll dive into the world of brain fog and explore strategies for managing stress that can help you or your child regain focus and alertness.

    Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmastery

    Here are additional resources you may check out for more information:

    ● https://drroseann.com/clinical-guide-adhd

    ● https://www.youtube.com/watch?v=2zuzzYXgXKI&t=91s

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    13 mins