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This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause.


The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-discovery and empowerment among listeners.


00:00 A Tribute to Mothers and Mental Health Awareness
01:36 The Intersection of Menopause, Mental Health, and Motherhood
02:16 Exploring the Cognitive Effects of Menopause
02:40 A Journey Through PTSD, Menopause, and Healing
03:13 Embracing Intuition and Wisdom in Menopause
05:31 Guided Meditation for Healing and Insight
12:09 Concluding Thoughts and Blessings

Get the most out of balancing the energy of the Sacral Chakra with vocalization, visualization, asanas (yoga poses), and more! Download my free guide

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Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Credits:

Podcast Management team: Waventerpriseco
Cover photo: VI Portraits