Well hotties, as the saying goes, all good things come to an end. It's time for us to hang up our podcasting boots, to put away the mics, and spend a bit more down time with our families and friends.

For this final episode we chat about:

• how the hot minute concept has grown and evolved for us
• our three most important hot minutes at the moment (yes, probably no surprises what comes up here)
• wrap up our thoughts and feelings about the podcast journey
• express our big gratitude to you our hotties for being there along the journey
• touch on our love languages
• fun surprise quiz led by Han
• we even spend a large unexpected chunk of time discussing the in's and outs of our underwear requirements...so enjoy that!
• and of course…we sing it out

Should you be hunting for some riverting new TV, during this episode we make mention of:

• ABC Dream Gardens
• 9NOW Space Invaders

Finally, you know the drill Hotties, let's give it one last hurrah, if you haven't already; follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Head back and listen to your favourite and as always feel free to reach out, this may be our last episode, but we'll still be around.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

📣 HOTTIES, A BIG ANNOUCEMENT TODAY - TUNE IN TO FIND OUT MORE 📣

Hello Hotties, Welcome back to another episode with Han & Rach.

Well, if this episode doesn't have Hannah's name written all over it, I don't know what would.
In this episode we dive into a realm where Hannah thrives; words of affirmation heaven.

We share and discuss:

• our love letters to one another

• how Hannah unexpectedly finds herself emotional

• our on love languages and the importance of words to Han, but also how important it is for everyone to share their love for their special people

• strengths and weaknesses within our friendship

• the fun we have being silly together and mum dancing

• our achievements within this podcast and what we've created together

• our BIG ANNOUCEMENT!

It's a fun episode, and it'll have you texting your bestie, your mum, your sister, your boyfriend, husband, wife, telling them and reminding them, how much they mean to you.
Because afterall, who are we without our special people in life? They are the glue that make this whole thing worthwhile.

Finally, you know the drill Hotties, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it?

In this episode we do a deep dive into Hannah's lived experience with anxious thoughts, including:

• when it began and how it looks and feels for her
• how she finally recognised what the feelings were
• Hannah reading a diary entry, sharing the real, raw and honest truths that she feels when anxious thoughts are heightened
• what she needs from others when feeling this way
• phrases that are super helpful
• the style of exercise that aids in minimising the feelings (and what exacerbates it!)
• how it affects our friendship
• Rach's experience with anxiety
• why teaching as a profession fit well in managing anxious thoughts for Hannah.

We mention Ready or Not Podcast in this episode, specifically:

Big Highs, Big Lows, Big News EPISODE

And, Claire Bowditch, and her incredible book Your Own Kind Of Girl about managing her demonising thoughts.

Thanks for being here Hotties. Please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

C'mon, admit it, who doesn't love a wedding? Yes the logistics can be alot, yes they can be expensive as the host AND as the guest, but who doesn't love LOVE!

In this episode we keep the SOLO episode fun, alive and kicking with a journey back in time to Rach and John's wedding day on the 21st of April 2018.

We hear about:

• Rach & Han's hot minutes
• Rach's wedding being the best day of her life
• the amazing photographers
• the fun job Hannah was assigned in the setup of the wedding day
• snippets of Rach's vows and Hannah's speech
• how it felt to walk back into the reception surrounded by all of your loved ones
• the honeymoon.

Wedding days are fun, they're alot of work, preparation and time, however, perhaps that's how they should be, as they are marking something pretty remarkable. Love SHOULD be celebrated and the time should be taken to remember such a special moment in a couples life when they commit to each other, forever.

Should you be planning a wedding and hunting for a photographer and videographer team (and married themselves), look no further than:

Be Here Be Now Photographers (incredible humans!)

Finally, you know the drill Hotties, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

Ok, so picture this, you have a big decision coming up, how do you come to the conlusion you need? Do you make a list, chat with friends, not sleep, procrastinate? How do you make your decision?

Well Hotties, let us save you the termoil, Han has made a new helpful discovery and has all the answers to help us on our way.

In this chat we dicusss:

• Han's impression of herself that she isn't good at decision making (Rach feels differently)
• Rach's process - involves a good review or 12
• the method Hannah's psych gave her when trying to make a big decision
• Hannah's love for a pros and cons list
• situations that could have been easier by using this method
• the fact that perhaps life already has a path for us
• leaning into your gut, trusting in that feeling.

Hotties, let us know if this theory helps you in your next big (or small) decision!

And, please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

Mentioned in today's episode:

Gary Chapman

https://5lovelanguages.com/

It's time to welcome a new voice to our Pod, Whitney from Fitt Siss talking all things conception, pregnancy, loss and the road ahead.

This chat is real, raw, vulnerable and wholesome. It reminds us how the need for connection, support and leaning within our tribe during tough times, is so important.

Hannah and Whitney discuss:

• Whitney's road to conception and how that looked
• PCOS - and her experience with a specialist who didn't advise her well
• falling pregnant even with irregular periods
• blighted ovum - A type of miscarriage
• the choice to miscarry naturally or to take the steps of intervention - D&C's
• feelings brought on by being around pregnancy announcements
• feelings around other pregnant mums whilst dealing with your own trauma
• some helpful things people could have said, and what not to say
• thoughts on the pressure of feeling like you need children closer in age

Should todays chat stir up something within you, please contact your relavent support networks or we've popped a helpful link below:

• Red Nose Grief and Loss: Offers support 24/7 by calling 1300 308 307
  Or visit: https://www.sands.org.au/

Today we also make mention of Whitney's fabulous fitness biz (Check her out!)

https://www.fittsiss.com.au/

@fitt_siss on socials

Hotties, please if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

Tell us, Hotties, have you ever deliberated over where to live? Perhaps you questioned if moving out of your comfort zone is an option, moving away from or closer to family? Have you settled for living where your significant other wants to be based, but perhaps your hearts not in it?

Well, in this episode we delve into all the in's and out's and feelings associated with buying, selling and finding your home.

We discuss:

• Hannah's feelings whilst we record for the last time in her Port Melbourne home
• what is it about a house that makes it feel like a home
• do we always remember things with rose tinted glasses?
• how to decide on a suburb when you and your partner have come from differing areas
• the burnout associated with big decisions, and in this case, moving house

Overall, it's a cathartic chat reminisicing about Han's learnings, her future hopes and dreams for a home and space and how far she's come.

We move into a home being one person. With time, space and energy that passes between living in this home and moving it is always a journey. It's normal to change, evolve and to want more.

Please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

In this episode Hannah makes mention of the episode Rach and John recorded together about nobody caring when you try something new, it's all in your own head.

Here is the link:

26: HOT MINUTE CHAT | Growing Up With 400 Siblings On The Farm with John Righetti

❤️Join A Hot Minute with Us community and follow the journey:

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Welcome back Hotties, it's the year 2025 and we're back to regular scheduling over here, that's right, we're back in the studio TOGETHER, and excited to reflect on how far we've come.

In this episode we delve into Hannah's world - statistics, relfections, goals and dreams. Safe to say she was in topic heaven.

In this episode we:

• talk about being a good team - where Hannah pushes & strives at all costs, Rach brings us back to earth, we balance each other out
• have a laugh about our first episode and how we've progressed
• a general reflection on the process of launching and maintaining a podcast - spoiler, not easy
• chat about how Han is fairly bias towards our podcast and abilities - apparently we can do no wrong!
• summarise our top 3 favourite episodes
• reflect on our favourite things about podcasting
• explore the importance of making some 'dosh' soon or we'll be out on the streets.

It's a fun light chat. Han has even dressed up for the occasion, so tune in to hear more about that and come along for the ride in celebrating how far we've come.

Now, lastly Hotties, you know the drill...please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.